With the advent of great freedoms, looseness in society, when returning to the roots, the beard again became of interest to secular fashionistas, brutal bikers and esoteric gurus. However, not everyone manages to achieve the desired results, since often many men do not grow a beard on their cheeks. It is this pressing problem that will be discussed in this article.
The cycle of men's fashion
From time immemorial, hair has been a sign of male strength and Slavic wisdom. A man with a voluminous beard was considered he althy, handsome and respectable. But all this has sunk into oblivion with the advent of the decree of Peter I on the exclusion of beards according to the European model in the everyday life of people. In case of disobedience, the man had to pay a tax to the state for wearing a beard. This fashion for short beards and a bare face has survived until the beginning of the 21st century.
Today, in pursuit of a brutal male beard, the stronger sex is ready to go to any trick. When finding out the reasons why a beard does not grow on the cheeks, a general picture of the modern world immediately pops up, in which, in addition to the general natural attitude, there are also the actions of people that they unconsciously causeharm to yourself. But first things first.
Genetic predisposition
The presence of a thick beard is a sign of the strength of the family. If the father and grandfather have good data, then their heir will also be the owner of a chic hairline. In the case of rare manifestations of a severe male image in the genus, the possibility of a descendant to have the desired beard decreases, since the beard does not grow on the cheeks at all.
National and ethnicity
Contrary to popular belief that the Slavic people from ancient times could boast of a noble beard, not every Russian or Viking managed to grow a noble beard. Such "hairiness" is inherent, rather, in the eastern nationalities and African Americans. The northern peoples, the Chinese and the Japanese are the owners of a smooth chin.
Beard doesn't grow on cheeks? Think Men's He alth
Hormones play an important role in hair growth. It's no secret that men with low testosterone are more likely to notice that their beard grows poorly on their cheeks. What to do in such cases? Of course, the answer is simple: seriously think about your he alth and take the necessary measures to increase testosterone levels. These include proper nutrition, he althy sleep, lack of stress, an active lifestyle.
As for nutrition, here you need to follow clear rules:
- Eat as little sweets as possible. Sugar thins hair follicles and hair roots, since, by definition, it does not carry any value for our body, onlytakes away the vitamins we need so much and is deposited on the bones.
- Drink as much water as possible. The beard does not grow on the cheeks also due to insufficient moisture and saturation of the hair with minerals and vitamins, which are well absorbed through frequent water consumption.
Diet
During the period of growing a beard, you should eat a balanced diet that includes polyunsaturated and fatty acids, proteins and oils, since all these components serve to grow he althy and beautiful hair. How to make a beard grow on your cheeks?
Must eat fruits and vegetables high in vitamins A, C, E:
- Vitamin A (retinol) helps to normalize the condition of the scalp and hair, helps eliminate dandruff and dryness. You can find it in the following products: broccoli, carrots, greens, meat and fish, pumpkin seeds.
- Vitamin C (ascorbic acid) enhances immunological processes, accelerates blood circulation, due to which the hair follicle is saturated with nutrients. Ascorbic acid can be found in cabbage, citrus fruits, tomatoes, potatoes, apples.
Vitamin E (tocopherol) provides better blood circulation. This component transports oxygen and other nutrients to the vital organs. Do you have brittle, split ends and lack of shine? It's time to take care of your vitamin E intake. Tocopherol can be found in the following foods: green leafy vegetables, peas, walnuts, linseed and olive oil
In order for a beard to grow on the cheeks, it is necessary to saturate the hair follicles with B vitamins
- Vitamin B1, or thiamine, ensures rapid hair growth, because it is involved in maintaining lipid-protein balance. You can find it in legumes, cereals, greens, meat, cottage cheese, eggs.
- Vitamins B3 and B5 promote improved blood circulation and blood flow to the hair follicles. Eat chicken, beef, grains, avocados, and milk in moderation to get the nutrients you need.
- Vitamin B6, the same pyrodoxine, improves metabolic processes. If your body lacks this component, dandruff and weak roots can be observed, which leads to hair loss. You can find it in sprouted grains, hazelnuts, potatoes, walnuts, cabbage and avocados.
- B7, or biotin (the same H) is the main element for hair he alth. It accelerates growth and contributes to their thickening. Want to grow a beard on your cheeks? Eat more foods high in biotin, namely: mushrooms, liver, spinach, eggs, tomatoes, soy.
- Vitamin B9 (folic acid) provides strength and thickness to hair. You can find acid in nuts, legumes, grains, green foods and brewer's yeast.
- Vitamin B12 saturates the hair with oxygen and other nutrients. A high content of this element can be found in fermented milk products, soy, green vegetables, beef liver, yeast.
Of course, all of the above vitamins can be purchased at a pharmacy or specialstores, as well as in the form of dietary supplements, but a greater effect can be achieved by obtaining important components through the digestive process, because this way they are absorbed much better and faster. Applying masks, gels and shampoos in general rarely drastically affects the condition of the hair, mostly their effect is negligible.
Age
In adolescence, when a beard begins to grow on the cheeks of 15-year-old youths, even with all the rules of a he althy diet and an active lifestyle, an unstable hormonal background slows down the manifestation of secondary male characteristics, that is, a beard. And this is quite normal - the body has not yet fully formed. But if a man does not grow a beard on his cheeks at the age of 30, then the alarm should already be sounded, as this is a signal that development is delayed. At this age, this indicates either a failure in the hormonal background, or vitamin deficiency.
Avitaminosis
Insufficient supply of essential acids, fats and oils to the follicles leads to weakening of the hair and, in the future, possibly to their rapid loss. Therefore, at the first signs of vitamin deficiency, it is necessary to consult a doctor about scheduling proper nutrition and physical activity.
Incorrect shaving
Incorrect shaving damages the hair structure, slows down the growth of follicles, which greatly complicates the process of growing a beard. To avoid the negative effect of using shaving tools, it is necessary to thoroughly steam and moisten the face with water, apply shaving cream and gently removehairs with a razor in the direction of their growth, then rinse your face with water and use an aftershave balm.
The beard does not grow on the cheeks - what to do?
Use folk masks to activate the growth of hair follicles.
Eucalyptus oil solution
Eucalyptus oil is a great source of moisture for your beard. To prepare a nutrient solution at home, you need to take eucalyptus and warm water in a ratio of 1: 4. It is necessary to moisten a cotton swab with a solution and apply with light movements on the skin. In case of irritation, stop using the solution.
If even after all the manipulations you are still wondering why the beard grows poorly on the cheeks, then the following recipes are for you.
Mustard and amla oil
Hair follicles need to be moisturized in natural ways, which included a solution of mustard and amla oil. This type of fat is one of the most useful natural oils to support growth and strengthen hair follicles.
To make a solution, you will need to mix about 60 ml of amla oil and 3 tablespoons of mustard powder, mix until a paste is obtained, apply to the beard and do not rinse for 20 minutes. This mixture can be used a few more days after preparation. Such a mask will only improve its properties if grape seed or jojoba oil is added to it. The action of fats should be limited to 20 minutes, this is enough for absorption into the skin.
Ifit is difficult for you to prepare such recipes, you can buy ready-made mixtures for beard growth with a complex composition in a pharmacy. If the beard does not grow on the cheeks, ground cinnamon will help.
Solution of ground cinnamon and lime juice
Try using a solution of ground cinnamon and lime juice. To stimulate hair growth, such a composition must be applied to the skin 2-3 times a day. To prepare the mixture, you need to take 1 tablespoon of ground cinnamon and 2 tablespoons of lime juice, make a mask from these ingredients and hold it on your beard for about 30 minutes. In case of irritation, stop using the solution.
Medicines
Are you still not growing a beard on your cheeks? What to do in this case? Scientific progress allows us to improve all areas of our lives. Now literally from head to toe you can rejuvenate. Medical preparations do an excellent job with such a problem as slow hair growth. Usually, these remedies are relatively inexpensive, so that everyone can afford such treatment. But before buying any medication, you should consult a trichologist. This will save you from the negative effect of this type of treatment if there are any contraindications.
So, what drugs should you pay attention to?
Minoxidil ("Minoxidil") - a remedy that fights hair loss and promotes their stimulation. It is usually prescribed for the hair on the head, but is also great for the beard area andespecially effective when hair grows in patches with bald patches. Squeeze a little of the drug into your hand and rub it into the skin on the cheeks with massaging movements. We strongly recommend that you consult a doctor before use, as side effects are possible
The hair care market offers another great product for men - Finasteride. This drug to stimulate hair growth increases the level of male hormones and saves the strong half of humanity from baldness. "Finasteride" increases the concentration of male hormones in the body by about a quarter. It is produced in tablets. Vitamins Vitabeard. They include components such as vitamins A, D3, C, E, B1, B2, B3, B6, B12, B9, B7, B5. This preparation also contains zinc, which is essential for beard growth. Thus, thanks to the use of VitaBeard vitamins, the need for separate zinc intake is eliminated. A whole range of B vitamins contribute to the abundant growth of facial hair. Many people have tried this drug on themselves and left a lot of positive feedback about it
Caution
Extremely carefully and consciously approach the choice of drug treatment, since the following side effects are possible: weakened libido, impotence, reduction in ejaculate volume. Patience and prudence - and your work will surely be crowned with success!
In conclusion
Of course, you don't have to resort to all the above methods to stimulate the growth of hair on the cheeks. It is natural enough to maintain a favorable atmosphere for this. All additional manipulations are needed in extremely neglected and complex cases. But there is always a way and a way out. You need to make every effort on the way to achieve the desired sideburns. And remember - do not rush to give up!
