Everyone gets bored at some point. Psychologists are sure that such a situation is associated with a lack of novelty and can result in depression. Boredom is a passive psychological state characterized by a decrease in activity and a loss of interest in everything.
A little historical digression
What to do when bored? It is believed that this question did not arise in ancient times. Perhaps people were busy with the process of survival or constantly inventing something to make life easier, or simply there was no written evidence left.
In the Renaissance, boredom is elevated to the rank of a physiological disease and is called "melancholia". Artistic natures suffer from it, boredom is described in novels. In our country, with the advent of Soviet power, everything changes dramatically. People are actively involved in the construction of a brighter future, and those who do not join are sent to the regions where it is always cold. Today, everything has changed dramatically and you can be bored at least around the clock, but is it necessary?
Reasons
Before answering the question of what to do when bored, you should understand why boredom appears. Most often, such a state occurs against the background of the inability to control what is happening, immediately the attention is scattered and strong excitement is felt.
An experiment was conducted on this occasion in 1989. Several people were seated in one room and read articles from a psychology magazine. At the same time, a loud TV was turned on in one of the rooms, and the soundtrack from the popular TV series was heard from the second. As a result, the group was divided into two parts, that is, into persons who were disturbed by extraneous sounds, and those to whom they were not a hindrance. After the survey, it turned out that those who were annoyed by extraneous noises were overcome by boredom. Simply put, if you fail to concentrate, then this state immediately appears.
Another problem inherent in students and schoolchildren is dislike for certain subjects or in general for the entire learning process. As a result, melancholy appears, the children are bored.
Where to start to get rid of this condition? First of all, you should calm down, you can meditate and tune in a positive way. Then you should try to concentrate on what you are doing at a particular moment. And if there is no specific activity, then you need to find it and focus on the process.
Corny recipes
What can you do when you're bored? Listen to music. Trite? Yes, but sometimes it helps. You can read a book or watch a movie. Flip through your family album or play a game oncomputer. But is it worth the time? Maybe it's better to educate yourself? Remember: after all, when you studied at the institute, there was a catastrophic lack of time.
It is useful to go in for sports － this is an opportunity to become not only more beautiful, but also to improve your he alth. You don't have to pull the barbell, you can do yoga or Pilates - that is, whatever you like.
Women are encouraged to spend time on their appearance: soak in a bath with a huge amount of foam, make a face mask, manicure. Most likely, the mood will return to normal very quickly, and boredom will disappear. Another favorite female pastime is sorting through things in the closet, trying on dresses and getting rid of old, boring ones.
Throw yourself a holiday, invite your friends and throw a grand party. Where there is a holiday, there is no place for boredom.
If you have children, then play with them, they will surely be happy.
What to do when bored at home? Yes, just think about the essential - about your family, children, friends. Look at yourself from the outside and try to understand: why boredom arose, what it is connected with.
Clean your computer, you've probably been thinking about this for a long time.
Creativity
What to do when bored and 100 ways already tried? We need to look for a creative approach.
Start writing a book or movie script. Let the plot be fabulous or, conversely, it will be a story about your own life. Draw pictures on small pieces of paper, put them together and come up with an entertaining story.
Do someonenice, you can even a stranger, just feed a homeless person or cure a dog with lichen.
Get creative about cleaning your apartment, put on your hazmat suit and pretend you're fighting Ebola.
Learn something, like rolling your tongue into a tube － a useless skill, but what a fun learning process. Or maybe you've always dreamed of playing the violin－it's time to learn.
Make lists of things you need and don't need. For example, a shopping list and a list of friends with whom you are ready to fight zombies. Describe the role of each, what costumes and weapons they will have. Make a list of the promises you made to yourself that you didn't keep. Perhaps you should try again to quit smoking or lose 5 kilos.
And you can just fool around, and it's better if there is someone nearby, for example, arrange pillow fights. You can find tests on the Internet and try to pass them, while you will know yourself almost anew.
Children's entertainment
What to do when children are bored, when they have already played all the board games, drew the whole family and blinded all the animals they saw when they went to the zoo? First of all, invite your child to invite a friend or even several. In the company, children will always find something to do.
You can invite your child to clean his room, although this will have to be motivated by watching a cartoon or something else. It is useful to involve your child in cooking dinner, lethe decides what dish to please dad. And it's best to ask your children what they would do now.
Girl games
What to do when kids are bored at home? Play hide and seek with your child, after a while the baby will get bored, and he will find another activity. You can make a labyrinth out of cardboard boxes, of course, if the dimensions of the apartment allow. Color the Christmas toys, the more such an activity will be relevant when the holiday is just around the corner.
Get a real sumo fight for the kids. Put daddy's T-shirts on the kids and stuff pillows or soft toys under them.
What to do if a girl is bored at home? It is best to immediately call a friend, as two beautiful persons will always find something to discuss and how to spend time. If the girlfriend cannot come, then give your daughter the opportunity to do what she loves. For example, if she loves to sing or dance, find a fun dance online and let your child learn new moves.
Girls will be interested in cutting clothes for paper dolls. The fight against boredom can be combined with cognitive things, for example, start teaching a girl to the basics of knitting and sewing. Such skills will definitely come in handy in the future. And perhaps she will find her passion in one of the types of needlework.
Bad advice
If you are categorical and ready to do anything to get rid of the blues, then these tips will definitely suit you. So what do you do when you're bored?
Barrel with neighbors or startthem to knock on the wall. True, you can wait for them to come and knock on the head. You don’t even have to knock, but just sing loudly, let them rejoice for your talent. On the other hand, you can find out the relationship, for sure you have something to say to the neighbor upstairs and those who live on the left and right.
You can pray or think about world or environmental problems, but most likely after such thoughts it will become even more boring, although it is worth a try.
There is such an old entertainment - talking on the phone with strangers. Dial any number you like and lay out all your problems to your listener. If you do not have enough courage, you can take 100 grams for courage, the main thing － do not overdo it with alcohol.
Another funny option to get rid of boredom is catching flies. First you need to catch a few insects, dry them in the sun and lay them out on a clean sheet of paper. Now you can create, come up with a plot with flies and put a drawing on paper. As soon as the masterpiece is ready, you can brag about it on social networks.
Do you want to know how your friends treat you and at the same time get rid of boredom? Write a list of desired gifts, while it is not recommended to limit your imagination. Once the list is ready, make a list of your friends, distribute gifts among them and, of course, let everyone know about your decision. It will become clear very quickly whether you will have a house in Cyprus or you will lose one or even several friends.
If you have a dog or a cat, you can dress up the animal in funny clothes or give it a manicure. Good to spend time ondog training, let him learn to bring slippers.
You can do absolutely crazy things: master the weaving of complex knots, carve a figure out of ice or even write a poem about the same boredom. Learn the basics of a board game like chess or poker.
Love to tease your friends on social media? Register a fake account and have fun to your heart's content.
What not to do?
What to do when bored － still somehow understandable, but there are things that do not need to be done, namely:
- cannot look at the time;
- resist the urge to open the refrigerator－once the melancholy passes, you will regret eating sandwiches.
Forget about the standard approach in choosing an activity: if you like to knit, then go skiing, if you like cats－get a dog.
What to aim for?
Try living spontaneously and loving the unknown. With this lifestyle, there will never be bored. Dream and bring to life all the most daring ideas.
