Many polls suggest that about half of young and not so young women around the globe would like to change the shape of their bust. Unfortunately, it tends to sink over time, but the loss of elasticity and beautiful shape of the breast after losing weight becomes an even bigger problem. In this article, we offer a comprehensive approach to solving the problem without surgery.
In the summer, women always want to have beautiful photos from the beach. Breast after losing weight, unfortunately, often does not look aesthetically pleasing. This forces girls to wear more closed outfits and triple push-up swimsuits.
Women are losing their beautiful full and appetizing bust due to the wrong approach to losing weight. Many people want fast results. And we must pay tribute, they are achieving it, because today there are a lot of express weight loss methods. It maybe extreme diets, daily grueling workouts. A lady with good willpower and motivation can lose those hated kilograms very quickly, but what will her breasts look like after losing weight…
Most likely, she will be unpleasantly surprised when, after a short period of time, she sees unsightly "spaniel ears" in the mirror. Such a bust is completely devoid of attractiveness. What to do? Can only a specialist in plastic surgery help? Do not despair! Now all the ardor must be directed to the restoration of the bust. There will be a lot of work, but the result is not far off. It's much better than lying down on the operating table. Next, we look at exercises, massage and home cosmetic procedures for breast reconstruction after weight loss
Massage
Firstly, in order to achieve a real effect, your morning should begin with gymnastics. In it, you must definitely include a complex for tightening the muscles of the chest. A few exercises will be described below. After class, you will go to the shower. In addition to hygiene procedures, massage should now be included in your morning exercise.
Water massage
The procedure is the prevention of sagging and is struggling with an already existing problem. The main rule: do not use hot water. It promotes sagging.
There are two options: choose lukewarm water, a comfortable temperature, or switch the lever using a contrast shower. In both cases, the chest is massaged with a stream of water clockwise for no more than 10 minutes.
When choosing a contrast shower, you need to start with a warmwater and finish cold. Warm water should be used longer, and finish the procedure with cold. Temperature contrast increases blood flow, due to this, the skin will gradually tighten. After this procedure, apply cream for the décolleté area to the skin.
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Recipe
You will need 2 tablespoons of baking soda, 150 g of medium-sized sea s alt and a quarter cup of olive or any other vegetable oil. Mix all the ingredients and add 5 drops of citrus essential oil that you like to them.
The mixture should be applied after a hot shower. The skin should be well steamed. Scrub apply to the mammary glands and décolleté line. Massage all areas clockwise with gentle movements (without pressure). The skin after this procedure becomes smooth and fragrant. Use the remedy 1-2 times a week, and the skin of the chest after losing weight will look much better. After scrubbing, you can also do an oil massage.
Oil massage
This is a recipe for oriental beauties. They have many effective recipes that are passed down from generation to generation and know well how to restore breasts after losing weight.
Massage with oils leaves skin soft, smooth and supple. The mammary glands rise, and visually the size of the breast seems larger. To prepare the product, any vegetable oil is suitable.
It is best to use olive oil or another that contains omega-6s. Olive with the addition of lemon juice will also get rid of small age spots. If the skin is dry, then grape seed oil is best. Sea buckthorn oil fights the visible signs of aging. The massage procedure itself is very simple: rub the product into the skin with stroking circular movements in a clockwise direction.
Vitamin cocktail for bust firmness
After gymnastics and hygiene procedures, make yourself a vitamin cocktail. Continuous use of this remedy will make your skin glow. It releases toxins and stimulates the liver. As you know, problems with the latter provoke dullness and flabbiness of the skin.
For cooking you will need: clean water - 0.75 l, bran (wheat, oatmeal, flaxseed), 1 tablespoon of honey and juice of half a lemon. Pour water into a saucepan and bring to a boil. We pour bran there. Remove the zest from the lemon with a knife and send it to a pot of water. Boil for a couple of minutes, turn off and let it brew for about half an hour. Before use, strain the mixture, add honey and lemon juice.
Onion massage
This is another way to tidy up your chest after losing weight. It has been used for centuries by Russian beauties. Onion is a great natural remedy for restoring elasticity.bust.
Need to make onion ice cubes. This will require: 1 tablespoon of onion juice, the same amount of natural honey and 30 ml of mineral water. Pour the mixture into freezer molds and place in the freezer. The chest should be wiped with them every morning, then take a shower. Never use pure onion juice. It can cause severe irritation to non-tender skin.
Fitness
How to return the breast after losing weight to its previous shape? Without sports - nowhere! Unfortunately, it is impossible to completely return to the former forms, even if you settle in the gym. On the contrary, the more you load yourself, the less adipose tissue you will have. And the mammary gland is almost entirely composed of it. That is why breasts shrink after losing weight.
The only thing that can be done with the help of exercises is to tighten the chest by pumping the pectoral muscles. It is better, of course, to do this even before you decide to drastically lose weight. But even after losing weight, you can correct the situation. The main thing is perseverance and regularity of classes. Also, exercises should be done by all ladies after 30 years old, women who have been breastfeeding.
Warm-up
Before training, the muscles need to be warmed up. This will ensure blood flow to the tissues. Warm muscles contract several times better. The warm-up should take at least 10 minutes. For training, choose a special chest-supporting sports top.
Exercise 1
You need to stand up straight and put your feetshoulder width. Spread your arms out to the sides, keeping them at shoulder level. Make scissors with your hands. Bring them in and out in front of you. The right palm should pass under the left, and then vice versa. The exercise is repeated 10-20 times. The pace must be fast enough.
Exercise 2
Legs put together. We keep our back straight. Raise your arms and spread them out to the sides again to shoulder level. We make circular movements with our hands: four times back and the same forward. We do mahi in turn. The exercise should be repeated 4-8 times.
Exercise 3
If your chest sags after losing weight, then stretching exercises will help. This kind of training is best for strengthening muscles. In addition, they minimize the risk of injury during any physical activity.
Stand up straight, feet shoulder-width apart. Straight arms should be placed behind the back. Clasp your palms together. In this case, the brushes should be at waist level or lower. Stay in this position for half a minute.
Put your hands down. Repeat the exercise again, only now keep your hands behind your back higher. Hold again for 30 seconds. Release your hands. Repeat the above for the third time. At the same time, try to raise your hands as high as possible. Do not bend the body while doing this. Also stay like this for 30 seconds.
How to deal with sagging breasts after losing weight? Strength training will help
Strength training is best for strengthening chest muscles and giving them volume, which is important! Thus, the bust will receive the desired additional volume. Strongly you will not increase a breast. But make her bigger on the floorthe size is quite realistic if you give all the best in training as it should.
Execution technique
Lie on your back. This should be done on the floor. Under the head you need to put a roller, for example, a towel rolled up by a pipe. Place the same towel under your lower back. Thus, the range of motion will become greater, and the muscles will work better. Pay attention to the fact that the lower back should be firmly adjacent to the floor. Bend your legs at the knees and bring them together. Feet should be on the floor.
You should bend your arms, while the hands should be located at the level of the shoulder joint. Inhale while tightening your abdominals. You should feel your chest rise.
Exhale. Slowly, but with effort, raise your hands up. They should be above the shoulder joint. Hold at the top for a few seconds. Make sure that not the muscles of the hands, but the chest are involved. Exercise should be performed at least 10 times 2-3 times a week.
Gradually, over a couple of weeks, you should bring the number of repetitions to twenty-five times. When you figure out how the pectoral muscles work, fully feel them, complicate the exercise. Take 2kg dumbbells in each hand.
If you have problems with high blood pressure, then weights can be used only after consulting a doctor and preferably under the supervision of a trainer. End your workout with a run in the park or a cardio session.
This will strengthen the body and give strength tofurther and more effective strength exercises. This is one of the answers to the question of how to tighten the chest after losing weight. Next, let's talk about proper nutrition. After all, it is the key to restoring the beautiful shape of the mammary glands.
Nutritional rules for a beautiful bust
- Include in your diet fruits with a high content of vitamins: A, C, E. These are orange-colored foods: carrots, apricots, peaches, oranges. A large amount of these vitamins also contains cabbage and spinach. If your family has a predisposition to breast disease, then eat garlic and blueberries. They are excellent preventive measures.
- Make sure your menu has enough potassium-rich foods. It can be dried apricots, bananas. You can also buy brewer's yeast at the pharmacy, they are sold there as a dietary supplement. There is an opinion that they can increase the breast, but this information is not confirmed by anything. But the remedy will add elasticity to the bust.
Forget about strict diets! In order to no longer wonder what to do - after losing weight, your chest sagged, you need to strictly monitor your diet. Switching to one kefir with apples is strictly prohibited! This leads to the fact that the adipose tissue simply melts before our eyes, and the bust turns into something saggy with a bunch of stretch marks. There must be enough protein on the menu:
- chicken breast;
- eggs;
- turkey;
- veal;
- fish (river and sea);
- legumes;
- buckwheat.
Products withphytoestrogens
Some plants contain analogues of female sex hormones - phytoestrogens. It is believed that they can affect breast size for the better. However, there is no evidence for this, but you can try, since such supplements themselves contain vitamins and minerals that have a good effect on the general condition of the body. The main thing is not to overdo it. Strictly follow the dosage!
Oil and flax seeds
Flax contains linoleic acid, which has a great effect on the condition of the skin, hair, nails. In addition, these products contain a whole range of vitamins and minerals. Steamed flax seeds are consumed 15 minutes before meals. You can also take 1 teaspoon of flaxseed oil every morning on an empty stomach. Do not forget that an open bottle can only be kept in the refrigerator.
Oregano
Popularly, the plant is called "mother". On the basis of this herb, a lot of products are made in cosmetology: for baths, bioadditives, special teas, oils.
Motherinka has been known for centuries as a miraculous herb for female beauty. She normalized the hormonal background, increased the amount of milk in case of insufficient lactation, fought insomnia, calmed the nerves, and relieved hot flashes during menopause.
Origanum herbal tea
How to cook? One teaspoon of herbs should be poured into a glass of boiling water. Then cool it down and drink little by little throughout the day. You can add some honey to tea. Oregano has a delicate aroma and tea perfectly relieves tension.
Origanum baths
Take the pharmacy pack of herbs andbrew in one liter of water. Well, if the water is soft, spring. Pour the decoction into the water. Oregano baths help to normalize the structure of subcutaneous fat, which is important for beautiful, lush breasts. Also, a bath from the motherboard effectively fights cellulite. Take them several times a week before bed. It's good if you have a workout that evening. Among other things, the decoction gives the skin a barely noticeable delicate golden hue. It looks very aesthetically pleasing.
Hop cones for breast enlargement
Infusion of hop cones has long been known to women as a means of entraining bust size. It is prepared quite simply: pour 1 tablespoon of cones into a glass of boiling water. Then the remedy must be filtered. Take a glass before meals, three times a day. The course must last 30 days.
In this article, you learned how to tighten your breasts after losing weight. The main thing in this in everything is a systematic approach, then you will definitely achieve excellent results!
