Every sweet tooth wants to hear: "You can eat sweets - it won't hurt your figure." There are confectionery products and at the same time not everyone can stay in great shape. But every dream must come true. Therefore, especially for those who love sweets, the article discusses the main tips on how to eat sweets and not get fat.
What is harmful confectionery
Sweets are one of the most high-calorie foods. Nevertheless, dessert is present in the diet of every person. When does a person eat sweets? Over tea after a hearty lunch, when a colleague brought a birthday cake, when you want to cheer yourself up or get some energy. A person eats confectionery, prepared on his own or bought in a supermarket, but he does not notice that sweets gradually spoil the figure. A beautiful slender body begins to grow fat.
MoreIn addition, sugar products spoil the condition of the skin and teeth. And excessive consumption of confectionery can lead to a disease such as diabetes.
Why do you get fat from sweets
Absolutely all purchased sweets contain fats. Moreover, these are not natural fats, as in sour cream or butter. These are trans fats that are added to the product specifically so that it keeps its shape and does not melt in the hands. They are usually produced from the cheapest vegetable oils. These low-quality fats adversely affect the figure. If you regularly use products containing them, then excess weight will appear quickly enough. To avoid eating trans fats, it is enough to cook homemade sweets that do not contain trans fats.
Do you get fat from sweets? Certainly! And not only due to the content of trans fats in it. Confectionery products contain sugar, which also contributes to body fat. For the normal functioning of the body, it is worth eating no more than 5 teaspoons of sugar, and 100 grams of chocolate contains more than 45 grams of sugar (more than the daily allowance). This leads to the conclusion that excess sugar from products will be stored "in reserve".
In many reviews of people you can read: "And I love sweets, I eat and don't get fat." What is the secret of these people? Let's talk about it next.
Eating sweets and not getting fat is a reality
Eating sweets and not gaining weight is not such a difficult task. In their reviews, experienced sweet tooth give simple advice. It is enough to do the followingrecommendations:
- Delight yourself with high quality sweets. If you like chocolate, then buy bitter and elite. If you like cakes, then buy them in a trusted bakery, but it's better to cook them yourself. This is the second piece of advice on how to eat sweets and not get fat.
- Desserts should be prepared by yourself - this way you will know for sure that the sweetness consists only of natural ingredients.
- Eat sweets rarely, preferably on weekends or holidays. Portions should be small.
- Don't eat sweets in the afternoon.
- Don't replace the main course with dessert. Some mistakenly eat a piece of cake for breakfast instead of porridge - this is a big mistake. Sweets only give a short-term dulling of hunger.
- The last, most important advice on how to eat sweets and not get fat is to replace pastry dishes with less high-calorie ones. Of course, the dish will not have a sweet taste, but it will be possible to eat it in much larger quantities. If you follow this advice, then you can safely say: "I eat a lot of sweets and do not get fat."
What can replace sugar?
Refined sugar is the basis of all desserts. It gives the bread a golden crust, and it can be used to create a foamy structure in whipped desserts. Sugar helps extend product shelf life - this is just a small part of the role sugar plays in food.
So what can replace a seemingly much-needed product? Whatadvised by users in reviews?
- If you are afraid that without it the structure of the dessert will disappear, then put less sugar in the pastry dish than according to the recipe. Yes, the cake or pastry will no longer look as it was intended, but the calorie content of the sweet will decrease significantly.
- The most popular substitute for sugar is honey. The calorie content of honey is slightly less than that of sugar. Only honey is much he althier. However, it should be borne in mind that the beneficial properties of honey disappear if it is heated to a temperature of 40 ° C and above.
- Stevia is an equally popular natural sugar substitute. This product can be easily found in pharmacies or supermarkets.
- Maple syrup, m altose syrup and Jerusalem artichoke syrup are the best sugar substitutes. Firstly, the glycemic index of these products is much lower than that of sugar or honey, which means they can be used by people with diabetes. Secondly, their beneficial properties do not disappear during heat treatment, which cannot be said about honey.
What can replace milk chocolate?
There are few things that can replace milk chocolate, so beloved by the sweet tooth. It is quite high in calories and contains a large amount of sugar, and such a composition will negatively affect the figure. If you can’t deny yourself such sweetness as chocolate, then use the following tips:
- Eat only dark chocolate. Read the composition of the confection - cocoa powder should come first.
- If you make your own desserts and the recipe uses chocolate, then replace it with cocoapowder. In stores, you can find cocoa of higher grades and with different levels of acidity.
- There is another unique chocolate substitute - carob (ground carob). It is quite difficult to get it. The taste of carob is chocolate, but it does not have the bitterness of dark chocolate. But this supplement has the sweetness of milk chocolate.
What to do if you really want something sweet?
How to get rid of a strong and obsessive desire to eat something sweet?
- Eat fruits, nuts, oysters, brown rice and quinoa - these foods can take away the craving for sweets for a while. They contain a sufficient amount of magnesium, zinc, chromium. The lack of these nutrients in the body causes the desire to eat sugary foods.
- Add nutmeg, cinnamon or cardamom to your meals - these are all natural spices that will not harm your figure. They add some sweetness to food and help normalize blood sugar levels.
- Why don't some people get fat from sweets? It's simple - these people choose he althy and proven desserts. For example, they replace the traditional sweets in the form of sweets with dried fruits, baked apples, yogurts, marshmallows, marshmallows or marmalade.
Now there are a huge number of recipes that allow you to cook delicious and he althy sweets. Try replacing the cake with a dried fruit pie - it will only benefit your figure.
How to choose quality confectionery products inshop?
Don't have time to make desserts? Then you have to buy sweets in the store. On the shelves of the supermarket you can find a variety of donuts, chocolates, muffins, which beckon with their bright packaging. Do not rush to buy the first sweet product that comes across. Check out the following confectionery selection rules and stick to them:
- Don't buy sweets in large quantities. If you're craving something sweet, then buy one serving of dessert, not a week's supply. Usually, sweets bought in reserve are eaten much faster than we would like.
- Pay attention to the contents of the label. Bright packaging and a beautiful name are the last things to consider when choosing a product. Ingredients and shelf life are the main indicators that you should look at. The shorter the shelf life of a confectionery product, the better and more natural it is. Usually sweets with a long shelf life are more expensive. As for the composition of the product, do not buy sweetness if it includes names that are unfamiliar to you. For example, ingredients "E". The simpler the composition of the product, the better the sweetness.
In conclusion
How to eat sweets and not get fat? You need to follow all the tips that are described in the article:
- eat sweets in moderation;
- look for natural alternatives to chocolate and sugar;
- make your own sweets;
- do not replace the main meals with sweet;
- don't cook or buy a lot of sweets.
Howyou see, eating desserts and not getting fat is easy enough. Don't let the sweet "reward" your body with those extra pounds.
