Each of us puts his own idea into the concept of "ideal figure". It is believed that every girl should strive for the notorious parameters "90-60-90". Models on the catwalks advertise clothes for thin tall women. But is it really only them that can be called beautiful today? And what is the "ideal size of a male figure"? Who counted them? Where did it all come from? What kind of men can be called beautiful? All these numerous questions can be answered in this article. It is important not only to know what is called the ideal figure, but also how to correct its shortcomings. Here you can read valuable advice for men and women on how to make your body perfect without having any expensive equipment.
The standard of female beauty in different eras
Time dictates its own rules. This statement also applies to the canons of female beauty, which differed greatly in different eras. If we take the times of Antiquity, then we can say that then rounded shapes were in fashion. A woman with lush hips and a voluminous bust was considered an unsurpassed beauty. Suffice it to recall the statue of Aphrodite of Cnidus - the famous work of the famous ancient Greek sculptor Praxiteles. Then, in the Middle Ages, society began to preach asceticism, which immediately affected all areas of people's lives, including art, where it was forbidden to show a naked figure. It is difficult to judge what the female ideal figure was at that time. But later, in the Renaissance, magnificent female forms again come into fashion. Numerous paintings by legendary artists and sculptors have come down to us, depicting full-bodied ladies with wide hips, a large belly and well-developed breasts. The 19th century was marked by the fact that the ideal of female beauty is the presence of an aspen waist with a magnificent bust. Here we can recall the images of the famous beauty Natalya Goncharova - the wife of A. S. Pushkin. And what are the parameters of an ideal figure in the twentieth century? Here, traditional ideas about beauty are completely changed. First, women with the figure of a young man are valued. Narrow hips and a narrow waist are relevant. The presence of a large bust was not welcome. There are cases when women specially bandaged and tightened their breasts so that it did not develop and was completely invisible under clothes. In the 50s, Marilyn Monroe became a universally recognized sex symbol. Hera feminine figure with a magnificent bust, a thin waist and slender legs leaves no one indifferent. Millions of women imitate her. In the 80s it became fashionable to do fitness. Lovely ladies think about the question of how to make the perfect figure, and go to the gym. In the 90s, skinny Kate Moss became the ideal of beauty. But in our time, girls are increasingly trying to be like actress Megan Fox, who is distinguished by a flat stomach and fairly large high breasts. This is the standard of female beauty that exists today.
The idea of the standard of male beauty in antiquity
It is not true to think that in ancient times only female forms attracted painters and sculptors. Standards of male beauty also existed at all times. Let's remember how they were formed. What was previously included in the concept of "ideal figure of a man"? Body proportions or did height and weight matter for this? The ancient Greeks and Romans highly appreciated the harmony in the figure of a man, elastic, well-developed muscles of the arms and legs, a clear piercing look. This ideal is embodied in the statue of Apollo Belvedere. Before us, he appears in the form of a beautiful young man, perfectly built. In the Middle Ages, knights appeared, who, as a rule, had a slightly feminine appearance. This is a fragile figure, long curls, delicate features. In the 18th century, men began to wear corsets and special linings to correct figure flaws. The hero of this time is a perfumed, powdered and pomaded dandy, for whom the highest goal in life ispleasure. Epochs have changed. At the end of the 19th - beginning of the 20th century, the image of a laconic, stingy business man, smart, clean-shaven and with a short haircut, was quoted. Nowadays, the fashion for male beauty is dictated, as a rule, by the movie screen. Let us dwell on what today is the ideal figure of a man through the eyes of a woman. This will be discussed below.
First beauty contests
Nowadays, various competitions are very common, in which the most attractive of the young charmers is selected. The first documented beauty pageants appeared in Corinth in the 5th century BC. The ruler of the city approved a holiday in honor of the goddess of the earth. Before his eyes then appeared the most beautiful Greek women of that time. Later, this tradition spread to other areas of this country: the city of Athens, the island of Lesbos in the Aegean Sea. And in ancient Babylon there was a kind of auction, to which the most beautiful girls were invited. Each of them was assigned a price for which any man could ransom her in order to marry her. And here everything mattered: the ideal figure of the charmer, her face, her hair. If in this case the winners received a we althy husband as a reward, then in ancient China such contests ended in bloodshed. The most beautiful girl was sacrificed to the deity. The winner had to be very petite with tiny legs, dainty arms and delicate white skin. We in Russia have long had a tradition of choosing a wife forsovereign through competitive selection. At the same time, much attention was paid to the external data and the he alth of the woman.
The ideal figure of the fair sex today
I wonder, what are the requirements for the figure of a woman present modern men? What attracts them the most? What does the ideal female figure look like through the eyes of men? It turns out that here thinness and harmony are not at all mandatory features. On the contrary, many representatives of the stronger sex like "appetizing" ladies. But modern machos pay special attention to the proportionality of the female figure. Large high breasts, a thin "wasp" waist, rounded hips - this is how the perfect forms of a modern beauty look in their eyes. All these signs, according to men, are an indicator of the excellent he alth of their chosen ones. This is due to the subconscious desire of the stronger sex to leave behind strong offspring. You can also add here that men appreciate the ability to dress well in women. And it is not at all necessary for girls to demonstrate their charms in the nude, putting on mini skirts and revealing their breasts too much. It is much better to wear dresses that hide the flaws of the figure and emphasize its strengths.
The ideal figure of a man through the eyes of a woman of our time
And what do the fair sex think about the beauty canons of the modern macho? What should the ideal man look like through the eyes of a woman? Nowadays it becomes fashionable to take care of your he alth andappearance. From the TV screens we hear: “After all, we deserve it! Take care of yourself! Many men, no matter how busy they are, find time to work out in the gym. And it is right. After all, women first of all pay attention to the strong physique of their chosen one. Posture should be straight, muscles should be in good shape. For many girls, the height of a man is also of great importance. Preference is given to tall representatives of the stronger sex. What is it connected with? Subconsciously, a woman chooses that “male” who is in good he alth and occupies a fairly high position in society. After all, only such an individual can provide her and her children with good living conditions. High growth, elastic relief muscles, broad shoulders and back, slender legs - this is how the ideal figure of a man looks like through the eyes of a woman.
Perfect proportions of the female figure. Calculation formula
It is known that people in ancient times tried to mathematically calculate the perfect body shape. So, in ancient times it was believed that the head should be no more than 1/7 of the rest of the figure, and the hand - no more than 1/10. The navel was supposed to divide the body into two equal halves. Nowadays, there are several methods for calculating the ideal proportions of a figure. The simplest of them uses the Lorentz formula. It is calculated as follows: (height in centimeters minus 100) minus (height in centimeters minus 150 and divided in half) u003d female ideal figure. With a bit of math, you have an ideal to strive for.
Types of female figures and advice on theiradjustment
The ideal figure of a girl implies that everything in her will look harmonious. But in nature, flawless forms are rarely found. So, the female figure can be conventionally attributed to one of the following groups:
- Hourglass. Women with a thin waist, whose breasts and hips are about the same size. From the point of view of men, it is the most attractive form of the female figure. It is for her that the generally recognized beauty standard 90-60-90 is available.
- Apple. Women prone to fullness. Sufficiently large chest and wide waist. At the same time, they have slender legs.
- Pear. Ladies with fragile shoulders, small breasts, a well defined waist and wide plump hips.
- Triangle. Girls with broad shoulders, small waist and narrow hips. From the point of view of men, such forms are considered less attractive.
As you know, with the help of clothes you can both hide figure flaws and emphasize its dignity. For women whose forms can be correlated with a certain group, there are rules for choosing outfits. The ideal figure of a woman, as we have already found out, is an hourglass. Beauties with such forms are allowed to wear everything. It is not only necessary to visually weight the figure with a complex cut and overly dense fabrics. For the “apple” group, things that do not focus on the waist and allow you to see slender legs will be quite appropriate. For ladies with a pear figure type, outfits are recommended that balance full hips with small breasts. Flared skirts paired with blouses withwide sleeves, as well as elongated jackets and cardigans. For women belonging to the "triangle" group, things made of dense fabrics with draperies and frills will be good. Clothing with shoulder pads is prohibited. A good option is a dark top and a light bottom.
How to quickly get in great shape. A few recommendations for men
There is an opinion that for the representatives of the stronger sex, external beauty does not really matter. However, modern men for the most part follow today's trend to take care of their face and body. After all, as you know, the image of a successful person is unlikely to be associated with a plump and bloated uncle. Therefore, it is worth giving some advice to men on how to make the perfect figure while exercising at home or in the gym. First, try to exercise regularly. Strength training on simulators is ideal. If you don't have time to go to the gym, do your exercises at home. To do this, you should definitely buy dumbbells. Use every free moment to do push-ups or sit-ups, for example. Be sure to do back straightening exercises. Good posture is essential for a perfect figure. Second, eat right. Try to avoid fried and spicy foods. Many men underestimate the impact of alcohol on their he alth and appearance. Even, it would seem, such a fairly “innocent” drink as beer, with regular use, can negate all efforts to form a strong beautiful figure. No wonder there isconcept as "beer belly". Thirdly, try to sometimes look into the solarium. After all, as we found out, women appreciate strong, fit, tanned men who exude confidence and he alth.
Tips for women on how to get the perfect figure
To look always young and seductive dream of all the fair sex. High breasts, a wasp waist, a smooth line of hips - this is the ultimate dream for every sweet lady. What is needed to make this cherished dream come true? What methods can be used to form the ideal female figure? Many will answer this question like this: “Personal hairdresser, makeup artist, beautician, massage therapist and nutritionist!” But no! To do this, you only need the desire of the woman herself to take care of her appearance regularly. To get the figure of your dreams, there are several effective ways: exercise, wraps and massage of problem areas using anti-cellulite compounds. Let's dwell on each of them in more detail. The massage technique that helps to model a beautiful silhouette is easy to learn. The main thing here is movement. They must be pushy. It should immediately be noted that this is a rather painful procedure. After it, bruises often remain on the body. But the extra centimeters at the waist, hips and stomach go away quickly. It is enough to perform massage every other day for a month. And, of course, do not forget about creams and oils that make this procedure more effective. Wraps also bring very good results in the fight against extra pounds. This will require a cosmetic product (prepared independently orstore-bought), plastic wrap, warm terry bathrobe and 40 minutes of free time. After taking a shower, we rub the whole body with a hard towel, apply a mixture for wrapping, wrap ourselves in a film, wrap ourselves in a warm bathrobe and lie down on the sofa to rest for half an hour. Some lovers of this method claim that during the entire procedure they perform physical exercises, thinking that in this case the result can be achieved much faster. That's just to train, turning into a film, quite difficult. And the next chapter is devoted to what physical exercises will help to form a beautiful figure. The main rule here is the regularity of training.
Effective exercises at home
You ask: how to achieve the perfect figure through training? The answer is simple: a set of exercises should be designed for all major muscle groups. Particular attention should be paid to problem areas: abdomen, waist and hips. Here is a good version of this activity:
- Exercise for chest muscles. Lie down on the bench. Dumbbells in both hands. If they don't, no problem. Instead, you can use 1.5-liter plastic bottles filled with water. We lie down on our back, spread our arms to the sides and begin to connect them in front of the chest. Run 20-30 times. Break. Another 20-30 times. Perfectly tightens the chest.
- Exercise for the upper press. Lie on your back on the floor. Hands behind the head, legs bent at the knees. Raise the body to a right angle, return tostarting position. Do this 30-40 times. Over time, the number of approaches should be increased.
- Exercise for the lower press. Lie on your back on the floor. Legs are straight. Hands along the body. Raise your legs to a right angle with the floor and lower them back. Run 10-15 times.
- Exercise to get rid of the "ears" on the hips. Stand up straight, holding the back of a chair with your right hand. Bend the left leg at the knee and raise it, then let it go. The lesson is not difficult, perform 40-50 times. Do the same with the right leg.
- Exercise for the buttocks. Lie on the floor on your back. Bend your legs at the knees, hands behind your head. Raise your buttocks off the floor and lower them. Run 20-30 times.
- Exercise for hands. The knees are on the floor. Back parallel to the floor. Rest your hands on the floor. Bend them at the elbows and tilt the body down. Return to starting position. Run 20 times.
We looked at what is included in the concept of the standard of female and male beauty, and also found out how to achieve harmony and seductive forms using simple but effective methods. It turned out that the ideal figure at home is not a myth at all, but a reality.
