Cindy Crawford's "Perfect Body Secret" is no longer a secret, and people who really want to improve their figure and he alth use the advice given by the model in this film. We know that from early childhood we strive to be like someone else. At first, our ideal is mom, after a while - some famous model or actress. But only in adulthood do we understand how wonderful it is to be unique, so we begin to strenuously strive to stand out from the crowd. But some do not leave the desire to be someone else's copy, so people sometimes go crazy, having plastic surgery to look like Charlize Theron or Jennifer Lopez.
Of course, each of us has a standard of beauty to which we aspire. From this article you will learn the secret of the perfect figure of Cindy Crawford. And if you take note of some rules and follow them, after a while your efforts will bear fruit - your figure will become perfect. So, what is the secret of Cindy Crawford's perfect figure?
Rule one: "Don't make excuses"
Cindy never misses hertraining and believes that the lack of time to exercise his body is just a banal excuse. After all, there are as many as 24 hours in a day, and, of course, you can allocate 30 minutes of them for fitness classes. It is not even necessary to visit fitness centers or swimming pools. You can do all the necessary exercises at home.
Rule two: "Children are not a hindrance"
Many women like to justify their laziness with the phrase: "I have children." Cindy doesn't think it's a problem. Pregnancy should not affect your figure in any way. You need to keep exercising because you love your body and because you need to set an example for your kids.
Rule three: "Don't deny yourself anything"
Rejection of your favorite foods, according to the model, is a very tough measure that does not justify itself, as you will damage your mental he alth. It is imperative to pamper yourself so that training is not a burden, and extra calories are burned with the help of additional exercises.
Rule four: "Get rid of routine"
Sooner or later you may get tired of going to the gym, so you should also visit the pool, run or ride a bike. It can be any activity aimed at active movements.
Rule five: "Don't think bad"
Positive thinking tones our whole body and strengthens mental he alth, so we need to think only about the good.
Rule six: "Get some dumbbells"
If over time afterexercise, you stop feeling the load, you need to increase the weight, that is, take heavier dumbbells.
Rule Seven: "Only watch good movies"
In Cindy's mind, good films are films about Pilates, which she has been doing for a long time, so she advises giving him at least a couple of hours a week.
The beautiful film "The Secret of Cindy Crawford's Perfect Body" is worth watching to understand and see everything the model does with your own eyes. You will definitely like what you see! Cindy Crawford's "Secret of the Perfect Figure" method, the reviews of which are the most positive, made an indelible impression on me, and I successfully apply many of the secrets of the model in my training.
