Beautiful slender long legs are the dream of many women and a coveted sight for men. But even if nature endowed you with such, then over time certain places become overgrown with fat, the skin turns into a cellulite orange peel, sometimes blue bumps of veins protrude, and there is no trace of the former splendor. Is it possible to deal with this somehow? Of course, if you take up the matter resolutely.
Complex of exercises
If you are wondering how to make your legs slim, exercises will come to your rescue. Only if, of course, if you practice methodically and systematically, paying due attention to physical education. At the same time, we are not talking about many hours of sweating in gyms on special equipment, by no means. A small complex, consisting of a load on different muscle groups, will take you at least half an hour. But daily! On the question of how to make legs slim, exercises from time to time or all sorts of diets, but without physical activity, will not bring any benefits. So, get to work!
- Warming up. It is necessary for the muscles to come to workcondition. To do this, rub them vigorously, starting from the thigh and down to the foot. Then do a few jumps and vigorous leg swings in different directions. Rock from heel to toe. Finish your warm-up with this.
- And now specifically about how to make legs slim. Exercises begin with the simplest: lie on the floor (lay a special rug on the carpet) on your back, arms along the body, legs bent (heels firmly rest on the floor). Raise your buttocks and back, resting your heels and shoulders on the floor. Hold like this for 30 seconds. Lower yourself slowly. Repeat 10 times, keep even breathing. Thus, the calf muscles, femoral muscles, abs are strengthened.
- Take the rope and jump for a few minutes, jumping with both feet at the same time, then changing them. Vary the range of motion and the angle of your knees.
- Those who often ride a bike, probably know how to make legs slender. Exercises that imitate pedaling are extremely effective, because they not only strengthen muscles, but increase their endurance. Lying on your back, raise your lower limbs and begin to move them, gradually increasing the pace - from very slow to fast. Pedal for 3 minutes, rest for a minute and repeat.
- Another way to quickly get slim legs is to walk in place, raising your knees high. The back is kept straight, elbows are bent. When lifting your legs, try to reach the tip of your elbow with your knees.
- Get down on all fours and alternately pull back oneleg, then the other. Pull the sock as well. Hold this position for 30 seconds, then switch legs. Perform the exercise for each limb 10 times.
- Squats, leg swings to the sides, forwards and backwards are also a very useful type of load, also pulling up the gluteal muscles, which is also extremely important for a beautiful figure.
Trick of the eye? No, little tricks
Of course, the result will not appear immediately, you need to wait at least a month. And the listed exercises are far from a complete list of possible and available ones. Any physical education instructor will advise you about a dozen more, and very useful ones! And how to visually make legs slimmer while fitness classes affect? Here are a few innocent tips. First, there is a special slimming underwear that hides a size or two on our bodies.
Get matching underpants, tights, stockings, panties - they will help you to get a beautiful appearance. Secondly, the color of the underwear will also help to visually look slimmer. Take dark stockings and tights - black or tan. But light ones, on the contrary, visually increase the volume, and therefore are more suitable for thin people. Thirdly, high heels. Even chubby puffs look stately ladies on them.
Take care of yourself and be he althy and beautiful!
