In our article we will talk about the family of cod fish. All its members have tasty and he althy meat recommended for dietary nutrition. Atlantic cod has the best characteristics. But other representatives of this family, such as haddock, hake, blue whiting, pollock, pollock, are popular and favorite types of fish on our table.
Much meat, few bones
The habitat of fish of this family are the seas of the Northern Hemisphere. They are especially common in the Atlantic Ocean. The cod fish family includes individuals with a large head, small bones, small scales and a large liver. Many of them are mined commercially.
The chemical composition of these fish includes many useful elements: vitamins, fatty acids, phosphorus, iodine, calcium. Meatiness and low fat content allows them to be used in dietary nutrition. Fish can be cooked in different ways. Cod fish are good in fried, stewed, smoked and dried form. There is a massrecipes used by ordinary housewives and chefs in restaurants.
Most Helpful
Atlantic cod is a famous representative of this family. Such fish can reach a length of up to 1.8 meters, but, as a rule, they are caught before they reach this size. It is distinguished from other fish by a fleshy barbel on its chin, olive-brown scales and a white belly. Cod lives in the Atlantic Ocean, but is also found in the White and B altic Seas. Not only dense and white meat is considered useful, but also cod liver, from which oil is prepared for medical purposes.
If you take such a substance regularly, you can improve your well-being, mood, get rid of joint diseases, increase intellectual abilities. But it is better to use fish caught in ecologically clean places, since cod can accumulate mercury and arsenic, which means that its excessive consumption can be dangerous.
Tender fish
The family of cod fish also includes haddock. Its meat is tasty and more tender than that of cod. The body of this fish, dark gray with purple splashes, is flattened laterally. The belly is white or milky silver. There is a dark spot between the pectoral and dorsal fins on both sides. Catch haddock in the Atlantic and Arctic oceans. This fish prefers sea water, so it is almost never found in the B altic Sea due to its desalination. Haddock most often lives near the bottom at shallow depths. There she is looking for her usual food - bottom mollusks, worms, echinoderms,fry and eggs of other fish.
It is worth noting that the diet of haddock includes blue whiting, which also belongs to the cod family. This fish feeds on crustaceans and fry. It lives at a depth of 180-300 meters. Blue whiting is often found on the shelves of our stores. Someone eats it himself, but most often this fish is bought for cats, who simply adore it. In addition, the cost of blue whiting is low compared to other members of the cod family.
Useful and inexpensive
Another favorite fish of our fellow citizens is Far Eastern pollock. It is inexpensive and always available in stores. But it shouldn't be taken lightly. Like all members of the cod family, it is nutritious and he althy. Of course, her meat is a bit dry, but a good housewife will find a way to save her from this shortcoming. Eating pollock contributes to the regulation of metabolism, the amount of sugar in the blood. The meat of this fish has antioxidant properties, is rich in iodine and chromium. Eating 100 grams of pollock per day, you get the daily intake of iodine. It is mined in the Pacific Ocean, where it is found in large quantities.
Not only at sea
Burbot also belongs to cod-like fish. It predominantly lives in fresh water. Although there are also sea burbots. These fish have a long body, slightly flattened laterally, a flat head, antennae on the chin and upper jaw. Sea burbot lives in the Bay of Biscay, the Barents Sea, near Iceland, the British Isles and even off the coast of North America.
These fish are of two types - white and red. The meat of red burbot has the best taste. Its liver contains a large amount of iodine, although the meat itself is dry. However, this does not make it less valuable. The meat of river burbot, on the contrary, is tasty and soft. Its liver is also considered a delicacy. The trace elements contained in this fish have a positive effect on vision, intelligence and the nervous system. The habitat of burbot is quite wide, it is also common in our country. It is best to catch burbot in cold water during inclement weather, then he is most active.
Other codfish
The cod family includes whiting. It lives in the northern part of the Atlantic Ocean, in the Barents Sea, off the coast of Iceland and Portugal. Sometimes found in the Black Sea. The taste of this fish is pleasant and is not inferior to cod or haddock. Off the coast of Murmansk, Norway, the Faroe Islands, and Iceland, they catch menek, although this fish is not widespread and is not commercially harvested. Polar cod lives on the territory of the Arctic Ocean. This small fish prefers to live in cold water. The polar cod feeds on crustaceans, zooplankton, and fry of other fish. She, like other representatives of codfish, has a small mustache under her chin. The saithe has the same distinguishing feature. This fish can grow up to 1 meter in length. It feeds on other small brethren, crustaceans.
In our article, you learned about the cod fish family. Surely many of the names wereare familiar to you. After all, this fish is a frequent guest on our tables. It turns out that you can save a lot if you buy pollock, haddock, blue whiting more often than cod. They are just as useful as other members of this family, and are cheaper.
