Beautiful and cultured speech should not contain obscene vocabulary, in other words - mats. However, it so happened that in our country they can be heard everywhere. Office, public transport, city park, school yard, university - unprintable words surround us, come from literally everywhere. However, if you have already wondered how to stop swearing, you have taken the first, albeit a very small step. But is it possible?
First of all, you need to find the right motivation for this. Perhaps you have small children living in your house, and you do not want them to use foul language, imitating you. Or you just want to maintain the image of a well-mannered, educated person, in which mats do not fit at all.
Historians and linguists believe that literally all obscene words known to us originated from ancient pagan spells. Moreover, these spells were not aimed at something good and bright, but at the destruction and annihilation of the human race. They were used to bring misfortune (in particular, infertility) to entire nations. It's no coincidence thatmost of them are connected in one way or another with the genitals. In fact, the real purpose of these words is a kind of curse.
However, it is not enough to understand that using profanity is bad. What do psychologists advise those who are looking for a way to stop swearing?
There are many literary words that can be a great substitute for foul language. Note: usually mats break from the tongue when we experience a surge of emotions (most often negative ones). And all because we are too lazy (or our vocabulary does not allow) to find a suitable literary replacement for a particular word.
Often we use swear words without noticing it. It would be just perfect if there is a person in your environment who is ready to help you and “control” the flow of words that you speak. This person should patiently rebuke you every time you backtrack on your decision to stop swearing.
Some people who are looking for ways to stop swearing are helped by something like a "pen alty system". Such methods can be used both in the family circle and at work (in the second option, you can “cultivate” the whole team!). The point is simple. You buy or make a piggy bank with your own hands and set the amount of the fine. It can be minimal - 5, 10 rubles. However, parting with them because of such a trifle is reluctant, right? The "guilty" must apologize to everyone, and then put the money in the piggy bank.
If you are looking for ways to stop swearing, try to understand that each person reproduces information exactly in the form in which they receive it. Try to read as many newspapers, books, news as possible, where swear words are not used at all. By the way, classical literature, among other things, will help you expand your vocabulary.
Thinking about how to unlearn swearing, some people start a whole notebook in which every day they write down information about how many obscene words they said. It is best if such a notebook, tablet or notepad is constantly in your mind. Mindfulness will help you stop scolding, and on average it takes about 3 weeks to develop the habit of self-control.
For many, punishment is the most effective method. This is where the reflex principle comes into play. For example, you can put on a hand, like a bracelet, an elastic band for money. Every time a swear word comes out of your mouth, you need to pull it back and release it sharply so that the rubber band hits your hand painfully. Over time, your brain will become afraid to give out swear words.
It's not hard to stop swearing at a girl or a guy. Do not demand the impossible from yourself: first accustom yourself to the fact that bad words should be pronounced very quietly, almost inaudibly. You can then understate, shorten them, and so on, until they completely disappear from your speech.
And, of course, try to treat everything positively - then the need for "curses"will disappear completely over time.
