Chest is an attractive part of the female body. For some, her small size is a reason for uncertainty about her femininity and sexuality. What if you have small breasts? Our article contains advice for women and girls. They will help in solving a delicate problem.
Plastic surgery for breast augmentation
In order to correct this deficiency, the most effective and fastest way is to use the services of a plastic surgeon. But this is not possible for everyone due to the high cost of the operation and the inability to feed the child with such a breast. For many, this is the main reason for rejection. Despite the fact that modern operations are high-tech, it is impossible to be absolutely sure that there will be no complications. And the breasts will not look natural and will not be soft to the touch.
Decoctions of herbs will help increase breasts
But still, how to enlarge a girl's breasts? One of alternative methods is folk. Our grandmothers and great-grandmothers have successfully used them for many centuries. The hormone phytosterol affects breast growth. Some plants contain it in large quantities. Therefore, they are well suited for concoctions.
Those who are interested in knowing what to do to make their breasts grow faster should read a few recipes:
- Boil three large spoons of crushed mallow roots in half a liter of water for 15 minutes. Leave the decoction for an hour. After strain and take one third of a glass three times a day for half an hour before meals. You can also make compresses on the chest from this decoction. To see the result, you need to drink it from 3 to 12 months. Mandatory break after drinking for a month - one week.
- Boil a large spoonful of hop cones in one glass of boiling water for 1 minute, remove from heat, pour into a thermos and insist overnight. Strain the decoction in the morning. Drink one third of a glass three times a day for six months. Mandatory week break after 21 days of taking the tincture.
- Crushed root and stem of hemlock pour vodka at the rate of 1:2. Infuse for two weeks. Strain. The tincture is used for compresses on the chest, excluding the nipple area. This product should not be used for more than three months.
Great help in breast growth cabbage juice. It promotes the natural growth of girls' breasts during puberty.
Breast creams
How to makedid your breasts start to grow? Try using gels and creams containing the hormone phytoestrogen. This hormone increases the metabolism in the female body, accelerates blood flow. As a result of these processes, the pectoral muscle grows. To be effective, gels and creams should be used regularly, for a long time.
Vacuum and manual massage
The most popular method for breast enlargement without pills is vacuum massage. It is carried out by special banks that create a certain pressure on the mammary glands. Breast enlargement occurs due to increased blood circulation. The procedure is in high demand. It is made in beauty salons. It is repeated monthly to maintain the visual effect. In order for the effect to be more expressive, it is proposed to pay attention to your diet. You should include more legumes and grains in your diet.
To understand how to visually increase the size of the breast, look at the bras. There are models that visually enlarge the chest. Such bras in Russia became popular not very long ago. And European and American women enjoy them to the fullest. The effect of breast augmentation is created by vacuum. This bra should be worn at least 11 hours a day. Manual massage also promotes breast enlargement. It is made with light movements from top to bottom, to the armpits.
Exercise and hormones
Many girls are interested to know: what to do ifsmall chest? While at home or during your lunch break at work, you can do exercises specifically designed for breast enlargement. And what exactly? These include exercises with dumbbells, push-ups from the floor or a vertical wall, certain simulators. All of the above exercises help to strengthen the pectoral muscle. This leads to its increase. It is also a good idea to do exercises to strengthen your back, which will lead to a beautiful posture.
Hormonal drugs are not a completely safe method. But it is widespread among women who are willing to take risks for beautiful breasts. Before deciding to use hormonal drugs, you should seek the advice of a doctor.
Auto-training method - an alternative way
How to enlarge a girl's breasts? It may seem paradoxical to some, but in the modern world, the auto-training method is gaining popularity. If you are not skeptical about such methods, before going to bed in a calm atmosphere, you need to activate your metabolism. Imagine that warmth begins to fill the body from the tips of the toes to the very top of the head. Oxygen moves to the chest and fills every cell. It is believed that self-hypnosis bears fruit. The validity of this method can only be tested by you.
The age of a woman with any of these methods of increasing breast size plays a paramount role, since girls during puberty are more likely.
Foods to help increase your breasts
What foods to eat,to grow breasts? Breast muscles can grow only from the use of products that have phytoestrogen in their composition. This hormone is similar to the female one. When it enters the body, it fills the deficiency of its own hormone.
Main products containing this ingredient:
- legume group;
- soy (flour, cheese, yogurt);
- vegetables;
- fruits and dried fruits;
- seeds and grains of sesame, flax, sunflower, rice, barley, oats, pumpkin;
- meat, fish, milk, cottage cheese, cheese, lard, butter.
From this list you can see that the choice of products containing phytoestrogen, quite a lot. In order for the breast to have rounded shapes, it is necessary to increase the fat layer. To do this, the diet should contain a large amount of fat in the right proportion with proteins and carbohydrates, that is, nutrition should be balanced. Go for it!
Visually increase
How to visually increase the size of the breast? Properly selected bras will help with this. Their choice now in lingerie stores is huge. But how to increase the size of the breast visually, so that no one guesses, you need to know some of the nuances. It is desirable that the bra is soft and seamless. The chest in hard bras settles on its bottom and visually seems smaller. Seamless bra hugs the bust, fixing its contours and slightly lifting. Because of what the chest becomes visually more magnificent. It is necessary to ensure that there are no stripes on the body from wearing a bra. They testify thathe is small for you. What if you have small breasts? How else can it be visually enlarged? To add volume to the chest, you can choose underwired bras that hold the chest and its shape very well, or with push-ups, special soft pads that also perfectly lift the chest. It becomes visually larger by one, or maybe two sizes.
Which swimsuit to choose?
On the eve of the beach season, the most popular question is which swimsuit to choose if you have small breasts. Experienced fashion designers believe that, first of all, a swimsuit should fit you in size. Its color is of great importance. Not all women have the figure of a model.
But a properly selected swimsuit will bring you closer to the ideal if you follow the following rules when choosing it:
- Get your size swimsuit. Pay special attention to its upper part. Be sure to use the fitting.
- If the swimsuit is with straps, it is better to choose the h alter style with ties at the neck. If not, then classic bandeau swimsuits.
- Swimwear, like bras, can be push-up models. It visually enlarges the chest. Look great on the top of the bodice with small cups, decorated with ruffles, inserts or fringe.
- Large horizontal stripes with a print will suit the owner of a small bust, will play into her hands.
- If you are the owner of wide hips, but the size of the chest leaves much to be desired, changing the focus to the hips and legs, youyou're playing. For this, thongs and Brazilians and bikinis are better suited. Moreover, the prints must be vertical. They visually stretch the figure.
- The right choice of color can also play a positive role in the visual enlargement of your breasts. The bodice must be lighter by several tones. This will help in creating the illusion of a large bust and will balance the shape of the figure and correct its imperfections. It is also possible to combine a swimsuit from several. Going from light to dark is also a winning option.
Small conclusion
Now you know what to do if your breasts are small. Following these rules, you will make your figure more attractive, balanced and without a big bust. In order to catch the admiring glances of the representatives of the strong half of humanity, you just need to follow our advice. Now let's move on to the choice of the swimsuit itself! With the right selection of a swimsuit, small breasts can be made very appetizing, favorably hiding its shortcomings. Then she will attract the admiring glances of men.
