Beautiful puffy breasts have always been synonymous with feminine beauty. Even in the era of androgynous supermodels, men pay attention to the fair sex with a high bust. And this is not surprising - after all, it is genetically inherent in nature: a woman who has large breasts will be able to feed he althy strong offspring.
The most radical way to achieve the desired volume in the upper chest is plastic surgery. However, do not rush to implant implants under the skin. To begin with, you should try out more gentle and more natural ways. And first of all, let's figure out how breasts grow and what needs to be done to activate their growth.
The bust consists of adipose and connective tissue. Based on this, it becomes clear how the breast grows and what factors can affect it. Usually, the onset of the first menstruation is considered the beginning of the development of the mammary glands in girls. During this period, under the influence of an increased amount of the hormoneestrogen begins to thicken and grow breasts. This process continues for a long time - up to 21 years. Therefore, if you have not yet reached this age, you should not worry about a small bust - it is likely that it will increase in size. If age has come, and the breasts have remained very small, the first thing to do is to consult a mammologist and take an estrogen test. Perhaps its amount in the body is insufficient. As a result of estrogen therapy prescribed by a specialist, you will notice how your breasts grow (enlarge before your eyes) due to the alignment of hormonal levels.
Since, as we noted above, the basis of the bust is adipose tissue, its size can often be adjusted by increasing this layer. Surely you paid attention to the fact that when you get better, your chest also increases. For every kilogram of weight you gain, 20 grams per bust. Of course, this method is far from universal and is more suitable for those who have a lack of weight. By the way, our grandmothers drank diluted yeast to increase the size of the bust.
Besides that, what foods make breasts grow? The most famous such vegetable is considered white cabbage. The second most popular in the list of such products is a decoction of hop cones. Of course, there will be no harm to the body from eating a large amount of cabbage - this vegetable is useful in itself, but its positive effect on growthmammary glands is, unfortunately, a myth. But what to eat to grow breasts, in this case? From the point of view of nutrition, the most effective is systematic nutrition, which is based on protein and vitamins. Thanks to this combination, a large amount of collagen begins to be produced in the tissues - the connective tissue that keeps the breast in good shape and gives it a good shape. Agree, a tight bust of a small size always looks better than a large and saggy one. So we lean on chicken meat as the main source of protein, and freshly squeezed juices, including vegetable ones. Regular consumption of 1-2 liters of liquid, such as unsweetened herbal teas, will also benefit.
Do you know how breasts grow from sports? If you regularly perform a set of exercises for the chest muscles, they, firstly, will gain volume, and, therefore, visually increase the bust, and secondly, they will better support the mammary glands, thereby maintaining a beautiful shape in chest height. So, in addition to proper nutrition, exercise can also be beneficial in this delicate matter.
