How to get rid of pain during menstruation: useful tips

2024 Author: Henry Conors | [email protected]. Last modified: 2024-02-12 02:47

How to get rid of pain during menstruation? According to statistics, about 60 percent of women are interested in the answer to this question. They know what an excruciating feeling of pulling pain in the lower abdomen is, which occurs once a month and lasts no more than a few days. Moreover, such symptoms can sometimes indicate the presence of any diseases of the genital area (for example, inflammation of the appendages). But if you've ruled out that possibility, and the discomfort continues to torment you every month, it's time to take action.

So, how to get rid of pain during menstruation? First of all, you should review your diet. Then the risk of these unpleasant sensations will decrease. Do not eat sweet, fatty foods, exclude heavy foods, as well as foods that lead to increased gas formation (legumes, grapes, etc.). It is better to use live yoghurts, boiled fish, diet cereals. And get rid of pain, and a couple of extra pounds at the same time.

If you do not know how to get rid of pain during menstruation, then you definitely should not lie inbed for three days in a row. Experts say that a little physical activity and stress reduce the intensity of pain. It can be ordinary walks or simple exercises. Better yet, exercise regularly. Then your period will not bring you such suffering.

It is believed that drinking and smoking can aggravate the situation. It would be good to get rid of these bad habits altogether. Soothing chamomile, mint or raspberry tea always helps. You can also boil the broth and drink it.

Some ladies are saved only by taking sea s alt baths. But it is better to do this a few days before the onset of menstruation. During it, bathing is prohibited. An excellent remedy for pain is a thermal plaster. It is easy to buy at any pharmacy. It relieves spasms of muscles and blood vessels. However, a heating pad with warm water has the same effect.

If you are worried about severe pain during menstruation, a gynecologist will always tell you how to get rid of them. After all, non-drug methods do not help in all cases. You may need to take medication. It can be such means as "Solpadein", "No-shpa", "Analgin" and others. And for some women, taking magnesium can help.

Sometimes severe pain during menstruation occurs due to the passage of menstrual clots. Taking vitamin E will help correct the situation. It improves the mechanism of blood clotting, that is, clots will be more quickly excreted from the body.

If you are a supporter of the people'smedicine, then she knows how to get rid of pain during menstruation. Here is one of the recipes: take a glass of water, 4 tsp. viburnum bark (shredded), boil it all for half an hour, and then strain. It is necessary to add water to the original volume. It is enough to take the resulting broth three times a day for a tablespoon.

Thus, there are many ways that help women experience menstruation painlessly and without discomfort. But if there is no expected effect, it is worth consulting with a specialist. Only he will tell the true cause of such a condition, and also find the right remedy that can relieve pain.