It is quite possible that such a desire will cause great surprise, but this sometimes happens, and more than one family is puzzled by the question of how to get better for a girl. The thing is that due to some diseases, many cannot gain normal weight, being painfully thin, and it does not always decorate the hostess. So, in order to get rid of it, you must first find out what reason prevents weight gain, and get rid of it.
If you have problems with your spine, such as a curvature, and the part that is responsible for the functioning of the digestive system or the thyroid gland is affected, then it is likely that this is the reason. The longer such a probability exists, the more difficult it is to say how to get better for a girl in such a case, because such a disease is not easy to fight. You need to find a good and experienced specialist so that you can start treatment with his help and then gradually establish a normal weight.
There is another category of he alth problems in which there is practically no talk of how to get better for a girl. In violation of the functions of the digestive system, thisrather difficult, because the digestibility of food and its assimilation are lowered. Therefore, initially it is necessary to get rid of all the obstacles and only then begin to engage in weight gain. Also, an obstacle to gaining a few kilograms can be an accelerated metabolism, when all the useful and nutritious substances obtained from food simply burn out instantly, without having time to be deposited anywhere.
There are certain rules, adhering to which, you can suggest how to get better for a girl so that the process is correct and useful. After all, you hardly need just body fat, so you should consider options for building muscle mass. It will take more than one week, but the result will be worth it if everything is done correctly. To get started, build the right daily routine, in which the main place is given to regular meals. It is difficult, no one argues, but you need to set yourself up for regular breakfasts, lunches and dinners, preferably at the same time, do not skip them under any pretext. The food should be rich in proteins, eat dairy, grains, legumes, lean meats.
Another effective way to get better for a girl is exercise, they will help increase muscle mass and acquire more rounded shapes. For a successful result, you should tell the trainer about the purpose of your classes, he will select for you a special set of exercises that will cope with your problem. Immediately tune in to a long and difficult path to the desired result, skip workoutsnot, they must be regular, only in this case you can succeed.
It often happens that you need to gain weight urgently, in this case we are not talking about training, as this is a long and laborious process. A little advice on how to get better in a week for a girl: eat chicken meat, include fatty cottage cheese or a protein shake from it with cream, jam or honey in your daily diet. Do not give up white bread and pasta, eat potatoes, sweets and drink about two liters of fluid per day, do not drink low-calorie drinks. Such a menu can help you gain the desired 3-5 kilograms within a week.
