Cellulite on the thighs: causes, ways to get rid of, nutritional tips

2024 Author: Henry Conors | [email protected]. Last modified: 2024-02-12 02:40

Cellulite is common. You should not think that only women with excess weight and after 40 years are subject to this problem. "Orange peel" is also formed in quite thin girls, besides, men also face a problem. You will learn how to remove cellulite from the thighs at home and with the help of salon procedures from this material.

Description

Cellulite is a pathological condition of the subcutaneous fat layer caused by a metabolic disorder. With this phenomenon, stagnation of blood and lymph occurs, due to which adipocyte nodes are formed. These seals create the effect of "orange peel" on the skin.

Even before the 70s of the last century, cellulite was considered the norm. Moreover, all these "dents" and irregularities were a sign of puberty and real femininity. Now the "orange peel" is the main enemy of all women and girls. And in the fight against it, the fair sex does a loterrors leading to zero result and even aggravation of the problem. Therefore, before deciding how to remove cellulite on the thighs and buttocks, it is important to learn about the causes of the phenomenon.

Why does orange peel occur?

Main reasons:

• Unbalanced diet.
• Hormonal failure.
• Gene predisposition.
• Frequent stress and emotional tension.
• Overweight.
• Lack of exercise.
• Bad habits.
• Frequent weight fluctuations, diets.

And this is not a complete list. Of course, if you have cellulite due to heredity, then this cause will not be corrected. However, in the fight against cellulite, there are a number of factors that you can influence. For example, if you increase physical activity, start eating right, and also give up bad habits, then this will quickly bring your body back to normal, and you will forget about the “orange peel”. The main thing is to approach the solution of the problem in a complex way.

He althy eating

The main rule of how to get rid of cellulite on the thighs and buttocks is to reconsider your diet. After all, if you do not fix the diet, then you are unlikely to achieve a noticeable result. At the same time, do not think that fasting and drastic weight loss will get rid of the “orange peel”. On the contrary, on flabby skin, “dimples” become more noticeable. Therefore, it is important not to adhere to a strict diet, but to develop the right attitude towards food. Key Recommendations:

• Exclude spicy, fried, fatty ands alty dishes. Simple and light food will “unload” the liver and kidneys, which will speed up the removal of metabolic products from the body.
• Give up sweets. These foods contain a lot of sugar. And it promotes the deposition of fat.
• Keep your water balance. Drink at least 1.5-2 liters of pure water per day, not counting tea and other drinks.
• Increase your intake of fruits and vegetables. Fiber cleanses the intestines, which improves metabolism and digestion in general. Vegetables and fruits should make up 60% of the total diet.
• Eat protein. Eat more lean meats and fish to strengthen your muscles and make your muscles more defined and attractive.
• Eat a variety of foods. To make it easier for the body to fight cellulite, provide it with all the necessary vitamins and nutrients.
• Keep out alcohol and coffee. Such drinks contain a lot of calories, besides, they slow down the metabolism and make the appearance of cellulite on the thighs and buttocks more noticeable.
• Do not overeat at night. Eat no later than three hours before bedtime. Then what you eat at night will not settle in the form of extra pounds.

And in no case do not go on rigid and restrictive diets. Eating like this will only make things worse. From a lack of food, the body will go into "energy-saving mode" and slow down the metabolism, and after returning to a normal diet, fat will accumulate. And the weight lost will come back with extra kilos.

"Anti-cellulite" products

Some foods have been proven to help burn fat faster and removecellulite on the thighs and buttocks. To get rid of the "orange peel" in problem areas, add the following products to the menu:

• eggs;
• beans;
• celery;
• seafood;
• cereals;
• dried fruits;
• pineapples;
• bananas.

Add kefir, low-fat milk, curdled milk and cottage cheese to your diet. These products normalize digestion and speed up metabolism. In addition, they contain calcium, which strengthens bones and muscles and at the same time breaks down body fat.

Massage

Massage is an effective and affordable method of how to quickly remove cellulite from the thighs. This procedure accelerates the blood, enhances lymph circulation and breaks down fat deposits. You can carry out anti-cellulite massage in the salon or at home using vacuum cans. The duration of treatment depends on the intensity of cellulite. But if the problem is not triggered, 12 30-minute sessions are enough, carried out every other day.

Exercise

How to remove cellulite from thighs? Increase physical activity. Regular exercise speeds up blood circulation and the breakdown of fats, which significantly smoothes the surface of the skin. At the same time, classes improve well-being, make your figure slimmer and more attractive, and cheer you up. Moreover, it is not necessary to buy a gym membership, because there are many simple exercises that help get rid of cellulite on the thighs at home. These include:

• Squats. Thanks to these exercises, you will work out the muscles of the thighs and buttocks, and also get rid of fat deposits in these places. To perform squats, place your feet shoulder-width apart and slowly lower your torso down as if you were sitting in a chair. At the beginning level, do 3 sets of 7-10 reps. In the future, increase the number of exercises.
• Lunges. Such exercises quickly remove cellulite on the thighs and buttocks. Stand straight and step forward with your right foot, while bending your left knee. Return to starting position. Do three sets of 8-12 lunges for each leg.
• Running. Such a cardio load actively breaks down fat, smoothes the skin and improves blood circulation in problem areas. It doesn't have to be running marathons. A 30-minute workout is enough to get rid of the "orange peel".

Physical activity is a great method to quickly remove cellulite from the thighs. But keep in mind, in order to achieve results, you need to train for 40-50 minutes at least 3 times a week. Also try to walk more and do not use the elevator.

Scrub

Peeling is very effective against skin smoothness problems. You can use store-bought products for these purposes or prepare an anti-cellulite scrub yourself. To do this, mix 3 tbsp. l. drunk natural coffee and crushed sea s alt. Add 3-4 drops of olive oil to the mass. Apply the mixture to the steamed skin with gentle movements. Wash off after the procedure.the remains of the product with water, treat the skin with cream or lotion.

Baths

Such procedures effectively fight the "orange peel". In addition, they rejuvenate and cleanse the skin, speed up metabolism and tone the body. How to get rid of cellulite on the pope and thighs with the help of baths? Fill a container a third of the volume with warm water and add one of the following compositions to it:

• Essential grapefruit oil (10 drops), green tea (2 tablespoons), sea s alt (350 g). Bath time 20 minutes. Course of therapy 10 procedures.
• Sliced lemon (2 pcs.), Sage, chamomile, mint and thyme steep tea (2 l). For treatment, it is enough to spend 15 30-minute baths.
• Soda (2 tablespoons), natural honey (1 tablespoon). Take a bath with the composition for 20 minutes. The course of therapy - 10 procedures.
• Linden infusion (1 l), natural honey (0.5 tbsp.). For cellulite therapy, take 40-minute baths with the composition. The result will appear after 10 treatments.

Take therapeutic baths strictly every other day. After the procedure, without drying yourself, wrap yourself in a sheet or towel and lie down for 15 minutes, covered with a blanket. Then rinse your body in a shower with warm water without soap or gel.

Wraps

This is one of the most effective methods to remove cellulite from the thighs. Reviews of body wraps are positive from most women and girls who have tried this method of treatment. They note that the result becomes noticeable after 3-4 sessions. Recipes:

• Mix 1 cup of blue or white clay with 100 ml of cold water. Apply the mixture to the problem area, wrap with cling film and leave for 20 minutes.
• Dilute apple cider vinegar with water 1:1. Optionally, add 1-2 drops of mint, lemon, or orange essential oil to the liquid. Moisten the skin with the resulting solution, then wrap the treated area with cling film. It is advisable to wrap your feet with a towel or wear thermal underwear. The duration of the procedure is 30 minutes.
• Heat 2 cups of liquid honey in a steam bath. Apply it thickly on the problem area and wrap it with cling film. Leave for 1 hour. If desired, add citrus essential oil to honey. It will enhance the anti-cellulite effect.

Wrap every 2 days. It will take 10-15 procedures to get rid of the "orange peel".

Herbal infusions

Cellulite should be treated not only from the outside, but also from the inside. Traditional medicine recipes will help you with this:

• Pour into a thermos 2 tbsp. l. strawberry leaves and pour raw materials 1 tbsp. boiling water. Leave for an hour, then strain the liquid. Drink 1/3 cup of the infusion before meals three times a day.
• Pour a glass of boiling water 2 tbsp. l. birch leaves. Infuse the mixture for 60 minutes, then strain and add 1 tsp to the liquid. honey. Take 1/3 cup of decoction every morning on an empty stomach.
• Brew in a glass of boiling water 1 tbsp. l. lemon balm and leave for 10 minutes. Drink between meals 1 tbsp. l. infusion three times aday.
• Chop fresh parsley, pour 2 tbsp. l. raw materials with a glass of boiling water. Set aside the mixture for 10 minutes. Take 4 tbsp. l. decoction three times a day 30 minutes before meals.

Drink medicinal decoctions until you completely get rid of cellulite. But remember that they will be of great benefit only in combination with other methods of dealing with skin problems.

Salon treatments

How to remove cellulite from thighs in a week? At home, you won’t be able to quickly get rid of the problem, so seek help from professionals. From the "orange peel" help:

• Electrical stimulation. A special drug acts on problem areas with weak current discharges, thanks to which it improves lymph flow and blood circulation.
• Ozone therapy. Ozone is injected under the skin. Thanks to this procedure, the tissues are enriched with oxygen, which leads to the breakdown of fats and the acceleration of blood circulation.
• Mesotherapy. Injections with special drugs accelerate the flow of lymph and blood in problem areas and break down adipose tissue.
• Pressotherapy. During the procedure, a special suit is put on, from which air is pumped out. Due to this, pressure on problem areas increases, which leads to smoothing of the skin, the removal of excess fluid and the breakdown of fats.
• Ultrasound therapy. During the procedure, the skin is exposed to light and laser pulses, due to which the intracellular metabolism is activated. This leads to the elimination of lymph stagnation, softening of fatty deposits and increased blood circulation.

Each ofof these procedures will help remove fat and cellulite from the thighs in a few sessions. But keep in mind that if you do not follow the diet and refuse to exercise, the result will quickly disappear and the “orange peel” will return again.

Prevention

Even if you have smooth skin on your thighs and bottom, don't relax. After all, cellulite can form at any time. Therefore, carry out the prevention of this unpleasant phenomenon. Key Recommendations:

• Say no to a sedentary lifestyle. Even if there is not enough time for a full workout, try to move more. To do this, walk more often, refuse the elevator and do simple exercises between work.
• Be responsible for your he alth. Any disease leads to congestion. Therefore, if you feel a failure in the body, then be sure to consult a doctor.
• Wear comfortable shoes. Blood circulation is greatly slowed down if the foot is in an unnatural position.
• Do not wear tight clothing. A slimming wardrobe compresses the skin and blood vessels, which leads to the appearance of cellulite. Therefore, work on the figure, and do not draw a "slim silhouette" with clothes.

Following these simple rules, you will forget about cellulite. And your thighs and buttocks will never get orange peel.