Not every girl is satisfied with her breast size. Sometimes it is too small, and sometimes, as in our case, it is too big. You will achieve cardinal changes only thanks to surgical intervention. But how to reduce the size of the mammary glands without surgery, and is it possible?
Why is that?
First you need to take an objective look at the situation and think about what is causing your problem. Mostly there are very few of them.
Features of the figure. Yes, it happens that big breasts are inherited, and it doesn’t matter if the girl is thin, plump, her breasts are big.
Overweight, so to speak. Everything is clear here, you yourself know the cause of your problem if you are overweight.
Hormones. You may not be overweight or slim, but have excessively large breasts. Need to be consulted. Most often, this is manifested by excessamount of female hormone. This reason can be confused with the first or vice versa. To be sure, in any case, visit a doctor.
1. Lose weight
You can reduce the mammary glands at home in a very simple way - to lose weight. This is not an easy way for everyone, but sometimes there is no other way out. Fight with yourself, achieve results, get victories over yourself.
It works like this: with each kilogram, the chest decreases by 20 grams. It is not advised to use diets in this matter, because in this way you will remove the excess only for a while. But if you choose the thorny path and reduce the amount of unhe althy fatty foods in your diet, you will win.
The fact is that diets protect you from everything tasty, but only for a specific time period, for example, for a week. And this week after the end of the diet, you will definitely want to eat like a human being. And you know what? You will gain even more extra pounds. So it's not a viable option. Much more can be achieved by reducing your usual amount of food throughout the day. More water, we generally often confuse the desire to drink with the desire to eat.
2. Sports
How to reduce the size of the mammary glands for girls who love to play sports? There are certain exercises, after periodic performance of their muscle mass will grow, and fat will decrease. To succeed with this method, practice at least four times a week. Remember that you can not engage in a hackneyed program. Once you start getting used toexercise, it will become easy for you to perform it - replace it with a new one.
So, running in place can be used as the beginning of a lesson. Next, you will need dumbbells, small ones, 1 kg is enough, but if you are not new to sports, and 1-kilogram dumbbells are baby talk for you, then take 3 kg. Lie on your stomach and spread your arms to the sides. Exhale and move your hands to another position - in front of you. Now inhale - hands back. Work out with dumbbells 3-4 times for 20 repetitions.
The next exercise is performed on a bench (you can sofa). You should lie down so that only the shoulder girdle is supported. Raise your arms above your chest so that the hands are opposite each other. Exhale and slowly move your hands behind your head. How far, you will understand, because then the pectoral muscles will tighten. This should be done 3 times for 12 repetitions.
Do you know how to shrink your breasts by exercising with a special exercise band? Moreover, these exercises can be done and done until you get tired, you can do it several times a day, when you find time. In addition to the gum, you will need some kind of support for it, through which you transfer the gum. Now step back, thus pulling the elastic, raise your hands to chest level. Exhale - put your hands back, inhale - back.
Lie on your back, bend your knees, raise them, bring them to your chest, lower them. So you need to do 20 times.
We end up running again. Can be used to close previous exercises andstretching or brisk walking. But in no case do not forget about such exercises. After all, thanks to them, the body calms down after exercise, and the lactic acid that has formed goes away.
It is desirable to support all these exercises with nutrition. By combining the first and second method of breast reduction, you will get an excellent result. Be sure to help the first method with the second, because the mass decreases, but the skin? What with her? That's why you need to practice.
How to reduce the mammary glands according to grandma's recipes?
Books on traditional medicine are poor in recipes of this kind, but here is one of the few that the ancestors nevertheless came up with.
To do this, you need to collect more green poppy heads. These will be compresses, and one will need about 50 heads. Pour them with water (2 cups), put on fire, and then, when the poppies boil, reduce the heat and hold for another 15 minutes. Such a cooled broth should be filtered, and at night a napkin moistened with this miracle potion should be applied to the chest. Do compresses every evening. You can cover the napkin with cling film so as not to get dirty, and put on a T-shirt. Take a shower in the morning.
True, for a greater likelihood of improving the condition of the breast, do special exercises. Everyone has their own view on this matter, but breasts simply cannot shrink from lotions alone. But if compresses are done in the evening, after a good workout of the muscles of the chest and shoulder girdle, then they will clearly cheer you up and give you confidence.
Don't forget aboutleaving
The process of breast reduction consists not only of its direct reduction, but also care, namely, tightening and tone support. You can use both store-bought creams and homemade masks and creams of your own preparation. Manufacturers add special ingredients to creams that promote lifting, but you can try masks from yolk and honey, cucumber. You can also help yourself right in the shower. A contrast shower with massage for the chest will work great on the skin.
Now you know not only how to reduce the mammary glands, but also about skin care during this reduction. And this is not unimportant at all. So, many women would foolishly achieve a good result if they kept their breasts in good shape, and not just rapidly lose weight, even without doing physical education. You, if you lose weight and tighten your chest with exercises, will definitely not be left with sagging skin. And adding such pleasant procedures to the whole complex, you will be 100% satisfied.
How to reduce the mammary glands at least visually?
While you work on your breast reduction, which is quite a long process, you can make your breasts look smaller than they really are. You will definitely achieve this with the help of minimizers - underwear, which is designed specifically for ladies with a large bust size, it helps to more or less tighten the excess.
You can also use clothes. For example, a V-neck will look good on large breasts, it will optically reduce it. And herehigh neckline, which, according to a common myth, visually makes the size of the breast smaller, on the contrary, focuses all attention on it.
Choose loose-fitting clothes, but not baggy blouses, which generally make you figureless and expressionless. And fewer accents on goodies: bright colors in this area, ruffles and flounces, any other elements - you need to get rid of them. Although variations with light scarves and beads are possible.
Reviews
The desire to reduce breasts arose not only from you, there are women who have managed to achieve results. It is not enough just to know how to reduce the size of the mammary glands at home, reviews also matter in this case. So you can find out how other women coped with their, literally, big problem.
There are women who are terribly large breasts, if I may say so, nature rewards. At first it may be pleasant, but problems arise later. The chest constantly interferes, it looks too disproportionate against the background of the figure. When they decide to learn how to shrink breasts at home, the reviews are inspiring. There are so many ways that are associated with physical activity. You can choose your exercises if there are no special claims to weight. However, reduce the amount of fatty foods in your diet. Remember that you will not be able to reduce your breasts after a month. You have to go, go, go to this. The main thing is not to abandon everything, even if a clear result is not visible at first. After all, you are not wasting your time on unnecessary activities. Much information is provided on howshrink the breasts. Reviews add even more confidence that everything will work out. So your chest is in your hands.
There are women who face the problem of large breasts after having children. As a gift to their little joys, they also receive a good amount of excess weight. While mothers are on maternity leave, they rarely think about the problem, the big problem that has arisen. And then you need to look for work, and then they understand the seriousness of what happened: the clothes are absolutely not for the future, and not only in the pope, but also in the chest. Then they begin to look for ways to reduce the breast in a complex, look at how to reduce the size of the mammary glands at home, reviews of how successfully women managed to work on themselves. Many people learn directly from the reviews that you can’t really rely on diets, you need to start eating right. And here it is - the numbers on the scales are falling every time. The main thing is to find out in time that you need to not only lose weight, but also engage in physical education, otherwise the skin will simply look terrible after losing weight. If you follow all the rules, and the results are usually stunning! The chest looks gorgeous, toned, and as if there was no childbirth.
Pay attention
Girls are strongly advised to visit a doctor if the chest, to put it mildly, is too big. Many were found (after thousands of tests) he alth problems on the hormonal background. It is better to do it earlier, and not when the state of he alth forces it to be done. In addition, the doctor mayto suggest how it is right for you to reduce the mammary glands at home. By the way, the reviews made the girls more determined to go to the doctor.
Therefore, without any hesitation, we turn to the doctor. If you are worried that you will go to the hospital, but in the end it turns out that you were worried in vain, and the doctor will have some opinion about you, then put it all out of your head. He is a doctor - such is his fate. He upsets someone, and then heals, and in your case, he, on the contrary, will please you, say that the alarm was false. In the end, it's wonderful, you are worried about your he alth, they will understand you like nowhere else.
