Why is it so important for many people to lose weight? There are usually several reasons. This is an attractive appearance - the desire to have a beautiful body, to please yourself and others. Excess weight makes it difficult to lead an active lifestyle. In addition, he alth problems often begin.
Change is always hard to make. And when the usual way of life is threatened, the mission becomes almost impossible. Therefore, every person embarking on the path of transformation needs constant motivation. And there is no better incentive than to see with your own eyes someone who was able to overcome himself, get organized and lose those extra pounds. And if it's also a celebrity…
Thousands of people every day look at the stars who have lost weight. In turn, public people willingly share information about how they managed to cope with this problem. They are happy to tell you which food systemsused, what sports they did and how long the whole process ended up taking.
We offer the top 13 weight loss stars with before and after photos.
1. Jessica Simpson
Topping the list of stars who have lost weight is a popular American singer and actress. She actively acts in films and commercials, hosts TV shows and entertainment shows. In addition, the star tries her hand at designing women's shoes and is working on creating her own cosmetic and perfume line.
Jessica is short and has always been slim and fragile. But after the birth of children, she recovered greatly. Problems in family life and the ensuing divorce only exacerbated the situation. The girl began to feel depressed, and her weight began to grow at a catastrophic pace.
But the singer managed to cope with the situation. This was facilitated by a new love relationship. In just six months, just in time for her next wedding, Jessica said goodbye to her pounds. The star lost 30 kg.
Jessica was happy. She generously shared her photos and told how she managed to achieve such a result. No miracles, pills, operations. Active machine training four times a week and a strict diet.
She does a lot of sports and eats little - that's the whole secret. But fans are worried again. In the photo in a swimsuit, which Jessica posted online, her figure looks like a pumped weightlifter.
Now Jessica Simpson weighs 42 kilograms.
2. Jennifer Hudson
FamousAmerican singer and actress, and now also a model! Yes, yes, that's right!
Jennifer has always been chubby. But that didn't bother her at all. The dark-skinned beauty had great success with the opposite sex. But when the girl fell in love (they say that the actress and her future husband fell in love at first sight), she firmly decided to lose weight.
After the birth of her son, the star went in for sports: exercise bike, basketball, running, boxing. She also seriously revised her diet: she removed fatty, fried, sweet foods from the daily menu. After a few months, Jennifer managed to get rid of 36 kg.
The singer was happy and did not hide her joy from anyone. When asked what has changed in her life after losing weight, she proudly stated that the transformation helped her become a model for people. If earlier she was called "fatty Jennifer", now the star is imitated and they want to be like her.
There are those who do not believe that Jennifer lost weight herself. She is said to have had plastic surgery. To which the singer replies that everyone can lose weight without surgery, you just need to really want to. A balanced diet and exercise will help anyone get rid of extra pounds.
Now Jennifer is learning a new profession. She tries her hand at fashion design.
3. Jonah Hill
Popular actor, producer and screenwriter. He has always been fascinated by creativity. Even in the years of study, John wrote plays and played them himself. At the same time, he was a great success.
Once upon a time for a rolethe actor lost 15 kg. But I decided not to stop there and continued to transform my body. They say that in total John lost 50 kg. And now many fans do not recognize their idol. Instead of a big, good-natured fat man, they have a handsome, athletic build in front of them.
4. John Goodman
American actor, producer. He starred in commercials, worked at children's parties, participated in musicals.
Now devotes a lot of time to cinema, voicing cartoons. With age (the actor is already over sixty), John felt that being overweight was preventing him from working fully. Is it a joke - 180 kg. So at the age of 62, it was decided to lose weight.
Sports, proper nutrition, no alcohol and sweets. And everything worked out! The actor dropped 45 kg. Then he recovered again and went on a diet again. John now weighs 130 kg.
5. Kirstie Alley
Famous American actress. Worked in interior design. She is fond of Scientology, is a follower of Hubbard.
When Ellie was 51 years old, she began to gain weight rapidly. I had to seek the help of a nutritionist. After working on herself, the star lost 66 kg. Unfortunately, Kirsty stopped following the recommendations and soon gained 38 kg.
Now the actress obeys the doctors, adheres to the principles of proper nutrition and the prescriptions of her nutritionist. At 67, Kirsty is of normal weight, active and looking great.
The actress loves animals. Chinchillas and lemurs live in her house, fromwhom she is crazy about and even in her will left orders to their account.
But something we are all about foreigners. Russian stars who have lost weight willingly share their achievements in the field of weight loss and photos before and after.
6. Polina Gagarina
Russian singer, actress and fashion model. She spent her childhood in Greece, where her mother (a professional dancer) worked under a contract. Winner of the Star Factory 2 project.
After the singer had a baby, she quickly and strongly recovered. Polina complained that she had a very strong appetite, but at the same time she could not get enough.
But the star didn't give up! She revised the food system. Great physical exertion while studying at the Moscow Art Theater School was most welcome. Dancing and fencing, stage movement is no worse than the gym coped with excess weight.
Admire the photo of a thinner star - minus 40 kg. It's impressive! Before and after photos in the studio, please.
7. Tatiana Arno
Russian TV presenter, journalist. Successfully works in popular television shows and radio.
They say that once between Tatyana Arno and Ksenia Sobchak there was a small argument. Ksenia noted that Tatiana is too curvaceous. To which Arno promised to lose 10 kg in just a month.
A very strict diet, physical activity, a special drug that enhances the effect of the diet, and … the star lost weight!
8. DanaBorisova
Famous Russian TV presenter. Worked as an announcer. Photographed for Playboy magazine. Led various youth programs.
For some unknown reason, Dana suddenly gained weight, adding as much as 15 kg. Why this happened, the press was not told. Different versions were put forward (illness, pregnancy), but the secret remained unsolved.
The yellow press put the star in first place in the ranking of the fattest Russian stars. On that, everyone calmed down. But not Dana herself. This title did not suit her at all.
Having a beautiful body and attractive appearance for public people is not a whim, but a professional necessity. The star TV presenter fixed everything very quickly, and nothing was left of 15 extra pounds. What can you do, the job is to be beautiful!
9. Anfisa Chekhova
Russian TV and radio host, acts in films, plays in the theater, sings. Positions herself as the host of sexual television shows.
The birth of a child was a long-awaited and happy event in the life of a star. That's just during pregnancy, the figure of Anfisa suffered somewhat. However, she did not put up with this and immediately took care of her appearance.
In six months, the sexiest Russian star lost 15 kg and began to look better than before pregnancy. Anfisa is happy to tell how she managed to achieve this. She claims that proper nutrition and yoga helped.
Whether it is or not is unknown, but it looks like a starmind-blowing.
10. Nastya Kamensky
Continues the list of stars who have lost weight, another bright representative of the star Olympus Nastya Kamensky. Ukrainian singer, actress and TV presenter. Nastya has been studying vocals, piano and ballet since childhood. For a long time she lived in France and Italy, participating in a family exchange program for children. Nastya's parents believed that in this way she would be able to learn foreign languages.
Nastya has always been the owner of seductive forms. A few years ago, she recovered to 80 kg. The press immediately announced her pregnancy. The singer herself reacted to this with humor and told everyone that a busy touring life does not allow eating normally and monitoring the quality of food. But she has a wonderful secret diet. Soon she will get rid of extra pounds and centimeters at the waist.
Star succeeded. And now she is three sizes smaller than before. Nastya looks great and proudly bears the title of the most beautiful woman in Ukraine.
11. Olga Kartunkova
Russian actress, captain of the KVN team "City of Pyatigorsk". Has an amazing sense of humor. Lively, impudent, as a child she participated in fights with her peers more than once. The former KVN girl herself secretly told that at one time she was even registered in the children's room of the police. Hooligan, in a word.
With her groovy character, cheerful disposition and sparkling humor, the girl always attracts people and is the soul of any company. Actressnever lacked fans.
Olga claims that her colorful appearance does not bother her at all. She did not perceive her weight (150 kg) as an obstacle either in work or in her personal life. So it was. But one day the girl got a leg injury. Treatment and especially recovery was very difficult and lengthy. All because of the ill-fated extra pounds.
Then Olga decided to say goodbye to them. A balanced diet, swimming and a great desire to lose weight helped the actress lose 60 kg in 1 year.
Look at the thinner Russian star before and after. Impressive, isn't it?
12. Irina Pegova
The next in a series of thinner stars Irina Pegova, Russian theater and film actress, Honored Artist of the Russian Federation. Irina's father is a famous athlete. Parents wanted their daughter to follow in the footsteps of her father. As a child, the girl tried different sports. There were also violin playing, vocals and a dream of becoming a singer.
The actress is prone to fullness and is constantly struggling with being overweight. She is categorically against debilitating strict diets. Affirms that the main thing is physical activity. The calories you eat need to be wasted. Pills and operations - no! Physical education and active life - yes!
And Irina doesn't recommend drinking too much tea and coffee. After all, there will always be a temptation to eat an extra candy or a delicious cake along with a cup of hot drink. Pegova herself drinks only clean water and sometimes freshly squeezed juices.
Look at the photo of a thinner Russian star, and youyou will see that her recipe for harmony works. After all, Irina looks very good.
13. Sergei Zhukov
Among Russian stars who have lost weight, there are also men. Sergey Zhukov is a singer, musician, businessman, producer. As a child, Sergei was involved in sports and music. Music won. I studied mediocre, because music took away all the time. Worked as a radio announcer.
With age, the artist began to get better. Sergey decided to take care of his appearance and he alth. He turned to nutritionists, who picked up an individual nutrition system for the man, aimed at slow weight loss. The singer lost 10 kg and is very pleased with himself.
Sergei says that the process of losing weight is slow but easy. He likes to lose weight gradually without strict painful diets. He is not going to stop at the achieved result.
This is the list of foreign and Russian stars who have lost weight. Look at their photos before and after losing weight. This is a clear demonstration that getting rid of excess weight is possible! Of course, this process is quite complicated, requiring willpower and perseverance. But, as they say, there would be a desire.
We hope we have convinced you that only proper nutrition, exercise and a positive attitude can change both appearance and life itself.
Look, get inspired and lose weight for he alth, beauty and good mood!
