This woman is a symbol of a successful career - a business woman with an iron grip, a former athlete, coach, president of a sports association, leader. But in her interviews, Olga Slutsker declares with confidence that the main purpose of a woman is to give birth and raise children, and a career should only be in second place. Creating a new generation, and not working and communicating with society, is a woman's destiny.
Steel Olga
She seems like a tough woman. Her look, figure, manner of communication, behavior - everything suggests that Olga's character is more masculine than feminine. The first fitness club, hosted by Olga Slutsker, is a Moscow establishment on Zhitnaya Street. It has been 20 years since its foundation. She managed to turn her childhood passion into a successful business, which she does with pleasure.
Perfect is the enemy of good?
“You need to strive to become better, but there is no ideal. In pursuit of perfection, you spend strength and energy, andYou lose harmony within yourself. Here is what Olga Slutsker says about herself, about her career, about her achievements. She sincerely shares her own secrets with fans and familiar journalists. The best is the enemy of the good, Olga believes, and as a fan of the pacification of the flesh (she practiced Ayurveda), she believes that humility is the basis of any religion. The most difficult thing is to maintain the achieved result and not give up. When you get something you want, keep it!
Her lifestyle
Olga has three daughters and one son, but can you believe it, looking at her chiseled figure? Olga Slutsker, like no one else, knows how to maintain this super shape with the help of proper nutrition and a training system. She admits that she is in some way a shoemaker without boots - despite the fact that she leads people to a he althy lifestyle, and many thanks to her have found the desired shape, Olga herself has never given 100%, putting herself in order. Perhaps her lifestyle was to blame, she was not ready for this. She admits that she is not one of the highly organized people, so she needs an incentive, a kick, an impulse, like most mortals …
Workouts
How does Olga Slutsker train, whose biography is so rich that we are surprised when she has enough time to sleep? Olga's enhanced training in the name of the formation of a new body and spirit is built at a professional level. Six times a week, she does an hour of cardio and an hour and a half of strength or functional training. Such a "killer"the system, as the athlete herself admits, is very difficult, but the structure and composition of Olga Slutsker's body have changed. She has little adipose tissue, but a lot of muscle. This is facilitated not only by training, but also by a specific nutrition system.
Olga says there is a special test to measure metabolism. It clearly shows how the body functions at rest, what load it needs to burn maximum calories. “With an increase in muscle mass, your weight will also increase,” says Olga Slutsker. - “Height, weight and other parameters of your body should not worry you, the coach will tell you everything and explain what is optimal for you. There must be a systematic approach in everything.” However, the star does not disclose her parameters (height and weight) in an interview.
Food
Walking along the path of improving her body, Olga Slutsker eats amino acids and vitamins before cardio training. She believes that this is how fat is consumed, and muscles do not lose mass. After cardio, Olga again takes amino acids, and then has breakfast with oatmeal, egg whites, low-fat cottage cheese. And she definitely eats seasonal fruit. Around 13:00, she again has a training session that lasts an hour and a half. This is a power load (hour) and cardio. After her, Olga consumes amino acids and a protein shake on the water. She also advises taking L-carnitine. An hour and a half later, she has lunch - chicken breast in coconut oil with rice, green tea. She eats breast for seven days, fish for seven days. The main thing is pure protein. Olga developed such a system for herself. Slutsker. The photographs presented in the material demonstrate her results: the woman looks rather thin, but her face is not haggard. How can she stand it? She, of course, is not a robot and periodically breaks the regime, allowing herself a little jam from time to time. This is so that the body does not rush to accumulate urgently what it lacks. The body still needs sweets, especially for women.
Fitness is one of the ways to become better, more perfect
“Russian people are very talented. It would be nice to change physical education lessons in Russia, the very essence and structure, so that brilliant teachers would not be a drop in the ocean, but they would be trained in serial quantities. So says Olga Slutsker, whose personal life has not yet developed. She gives it her all.
Olga, as president of the Russian Fitness Aerobics Federation, has already implemented a training program for several hundred teachers, and there is a resource to increase their number. And she also dreams of many affordable and high-quality fitness clubs, so that training in them is safe and enjoyable. She opens a sports complex in Monaco, and this is the first European club that Olga Slutsker's Russian Fitness Group (RFG) has established. It is said that membership will cost around 3,000 euros per year. Not cheap, but the club must be worthy, everything in it will be “on the level”, safety requirements are increased. According to Slutsker, a Russian living in Monaco invested in the club. This is a very good investment, because it's about he alth.
Children
"Divorce of the century" with Senator Vladimir Slutsker broke out in 2009. The ex-husband did not let Olga on the threshold of their house, although earlier (the couple decided to leave in 2008) he promised a peaceful divorce. According to Olga, her husband hid their two children and filed a lawsuit for them to live with him. “Work, do business, but you won’t get children,” Vladimir said harshly to Olga. And in 2010, in the spring, the Moscow Presnensky Court ruled that the son and daughter would remain with their father. There was a lot of evidence - both about the fact that Olga cheated on her husband right in the living room of their chic house, and about the fact that she could not cope with maternal responsibilities. The entire arsenal of "heavy artillery" was used in the form of compromising materials of various nature against Olga. The father took the children to Israel. They are still with him, he does not allow them to see their mother, and Olga is still trying to get them back and waiting, she believes that they remember her and love her…
She sued a lot of material we alth from her ex-husband, but she still cannot return the children. In her luxurious home in Barvikha, there is a large-sized sculpture by Keith Haring "Mother and Child". It reflects the main line of her life, which, in fact, boils down to the fact that she is a mother who has lost her children. But Olga made such a decision for herself: “Hatred is an anchor. She lands, and I want to fly!” Here is a literal quote. Happy are those who are generous and do not cultivate hatred in themselves, so she forgave the father of her children, who took them from her. And Olga Slutsker believes: personal life will definitely get better, because there is harmony and balance in everything, and ifToday is bad, so tomorrow everything will certainly be fine! In her big house, everything glows with cleanliness, but, according to Olga, she hurts the eyes. She misses scattered toys. This is the biggest and most enjoyable mess - from children. But the hope that someday they will throw pillows and make bedlam here will never leave a mother's heart.
