In cold and frost, in rain and cold wind, these people go to the river or lake. Plunging headlong into a half-frozen pond, they are still smiling, demonstrating with all their appearance that they get tremendous pleasure from icy water. Who are these extreme people? Adherents of a he althy lifestyle or notorious lunatics?
Walruses. Who are they?
These are people who like to swim in cold water. They believe that by acting on the body, it makes it stronger and more resilient. Doctors confirm that this way of spending leisure time not only strengthens the immune system, but also improves thermoregulation, metabolism and blood circulation. There is a powerful release of adrenaline, the production of endogenous heat begins.
What kind of people are called walruses? Of course, brave and courageous, with an iron will and firmness of character. Think how difficult it is in the bitter cold to decide to jump into a cold river when a comfortable sofa awaits at home andwoolen cover. But walruses do not care about hesitation and doubt. They take a running jump into the pond and assure that they are truly happy to spend time in this way.
Why are people called walruses? This is an analogy to a marine mammal that is able to spend extended periods of time in an icy sea. Walrus people are not always physically strong and pumped up. According to them, the main thing in this lesson is not a physique, but a positive attitude and self-confidence.
How to become a walrus?
The first thing to do is to consult a doctor. Only he can come up with a verdict: sit at home at the computer monitor or go towards an adventure that takes your breath away. What kind of people are called walruses? And those who are gradually preparing for an adventure, and those who are completely immersed in the water the first time. Which method you choose depends on your physical and mental fitness. The main thing is not to forget to warm up before diving: do exercises, run and jump.
It's better to swim naked. The synthetic fabric of a swimsuit instantly freezes in the cold and cools the body. If you are a beginner, the duration of your stay in the hole should not exceed 5 minutes. Then you can increase the bathing period - up to a maximum of 20 minutes. After the procedure, get out of the water and dry yourself with a towel, put on warm clothes. Don't stand still - keep moving. And don't forget the hot tea.
If you are asked what you find in this activity, then tell us about the positive aspects of winter swimming. And explain what kind of peopleare called walruses. These are those who prefer a he althy lifestyle and like to charge themselves with a share of extreme sports.
Contraindications and recommendations
What kind of people are called walruses? Those who bathe in icy water from October to April, with a special emphasis on Epiphany, a holiday on which it has long been customary to plunge into the hole. To perform such water procedures, it is necessary to exclude a number of diseases from oneself, which will become an obstacle to winter swimming. These are kidney failure, nephritis, pneumonia, bronchitis, genital disease, hypertension, coronary heart disease and congenital cold intolerance.
Answering the questions of the curious about the benefits of such hardening, explain what kind of people are called walruses. Those who want to get rid of he alth problems. After all, doctors say that ice bathing is recommended for patients prone to colds and flu, asthma, migraines, skin and musculoskeletal problems. They will also benefit women suffering from menopause.
Now you know exactly what kind of people are called walruses. You might also want to join their community. If an icy river scares you, you can choose an alternative to winter swimming: a contrast shower, dousing with cold water, swimming in a mountain river in summer or walking barefoot in dew. Be he althy!
