As you know, there is no limit to perfection. This is especially true of the standards of female beauty. Especially many young ladies are concerned about the question of what should be the ideal ratio of height and weight. To get closer to the ideal, girls torture themselves with various diets and spend many hours in gyms.
Nevertheless, not every young lady is able to immediately answer the question of what should be the weight with a height of 170 or 158 centimeters. Here you have to do some calculations. There are different methods.
What should be the ratio of height and weight
To be honest, the norm of weight and height for women is a very individual indicator, because there are many additional parameters. For example, someone has a so-called broad bone, while someone has a highly developed muscle mass. To find out the ideal weight for height, all these data must be taken into account. Also the measurements will be quite approximate for those who have not yet finished growing (teenagers), as well as for women,in an "interesting" position. In these cases, there is no need to talk about ideals at all.
How to correctly determine your height
The first step is to properly measure your own height. To do this, stand with your back to a sheer wall and lean against it. You must have at least five touch points:
- back of the head;
- protruding parts of the shoulder blades;
- buttocks;
- calf muscles;
- heels.
If at least one of these points you do not touch the wall, then you are standing wrong. In this case, the measurements cannot be considered completely correct.
Place a flat bar, ruler or book on top of your head and have someone draw a line where the object touches the wall. Now, using a measuring tape, measure the distance from the floor to the mark. The result can be evaluated as follows:
- 150 cm or less short;
- 151-156 cm - below average;
- 157-167 cm - average height;
- 168-175 cm - tall;
- 176 cm is very tall for a woman.
What should be the weight with the growth corresponding to the measured one, special tables will help you find out. However, this result cannot be considered quite correct. The fact is that not every table takes into account all the necessary parameters.
Body types: what they are
The proportions of weight and height in women depend on many parameters, for example, on the type of physique. There are three types:
- Asthenic. Another name is thin-boned. People of this type have very thin, long and fragile limbs. Their growth is usually above average. They also have a rather long neck, narrow hips and shoulders, as well as a small chest. Asthenics most often have an accelerated metabolism, so they are rather thin. If people of this type begin to eat a lot, then the weight will increase very slowly. They say about such people: “a boyish figure.”
- Normosthenic - normal. Such young ladies are the luckiest, since everything is proportional in their body: the bones are of medium thickness, the shoulders and hips are quite wide, and the waist is much narrower compared to them. The metabolism of this type of women is moderate. With a normal diet, all kilocalories are completely consumed, but you should not overeat, because there is a risk of spoiling the figure pretty quickly.
Hypersthenic – wide bone. In this type of people, the bones are quite wide and massive. Outwardly, this is clearly visible: wide hips and shoulders, a short neck and legs, a massive chest. This type is the most unlucky. The metabolism of such people is slow, and with improper nutrition, the mass will be gained at lightning speed
Since the norm of weight and height for women depends primarily on the type of physique, you need to correctly determine it. To do this is quite simple. To do this, you just need to measure the circumference of your wrist. Since this is the only part of the body on which fat is practically not deposited, such measurements can be trusted. So:
- 16 cm or less -you are an asthenic;
- 16-18, 5 cm - you have a completely normal type of addition;
- 18.5 cm or more - you have a wide bone.
Leg length
In addition to the correct ratio of weight and height, it is also important for a beautiful figure to have good proportions. Since growth mainly depends on the length of the legs, this parameter is also important. Of course, the length of the legs is quite difficult to fix, you will have to be content with what nature has given.
Long legs are usually found in asthenic young ladies or women of a normal type. Legs should be measured from the floor to the protruding tubercle of the femur (if there are no problems with weight, then it is clearly visible).
For the figure to be considered proportional, the length of the girl's legs must be at least half the height. It is customary to consider parameters beautiful when the length of the legs is more than 1/2 of the height by several centimeters:
- 2-4 cm - for hypersthenics;
- 4-6 cm - for a normal physique;
- 6-9 cm - for asthenics.
If nature does not spoil you with long legs, then this shortcoming can be corrected by the presence of high heels.
Age should also be taken into account
In addition to these factors, it is also necessary to take into account the age of the woman. The fact is that the norm of weight with a height of 175 for women who have celebrated their fiftieth birthday and twenty-year-old girls will be different. It has to do with the metabolic rate. The younger the girl, the higher he is. In accordance with this, the norms also differ.
How to determine the correct ratio of yourweight and height
To do this, there are many different formulas and tables that take into account different factors. Which one to choose is up to you. To determine your ideal weight for height yourself, you can use, for example, Brock's formula. The calculation will be quick, but quite approximate. To do this, you just need to correctly measure your own height and subtract 100 cm from the result obtained in centimeters. This will be the desired weight.
As you understand, the norm of weight and height calculated in this way for women is very approximate, because the calculation does not take into account either the type of physique or, in fact, the age of a person. Therefore, to correct the result, you can safely subtract about 7–10%.
Quetle Formula
Those who are interested in the norm of weight and height for women of a certain age can use, for example, the Quetelet formula, which takes into account all the necessary parameters. The formula is not too complicated, anyone can use it:
M \u003d 0.75 x (P - 150) + 50 + (B - 20): 4
All letters here are intuitive: M – body weight; B - age; P - human height.
To make an additional check, you can also calculate the BMI (in the English version of BMI), which stands for body mass index, or Quetelet index in another way. It's very easy to do this:
IR=B: R2.
Letters, of course, denote weight and height, respectively, only in this case, height must be measured in meters. dependingfrom what number you got, we evaluate the results:
- 18, 5 or less - you are clearly underweight, you urgently need to gain a few kilograms;
- 18, 6-24, 9 - your weight can be considered normal, there are no medical indications for weight loss;
- 25-29, 9 - sad, but your weight cannot be called normal, so for good he alth and a beautiful figure, you still need to lose a couple of kilograms;
- 30-34, 9 - you have clear signs of obesity of the first degree; if you do not want to have a lot of he alth problems, then urgently go to the gym;
- above 35 - obesity of the second degree; most likely, in the near future you will need the help of a doctor, since at such a weight, he alth deteriorates significantly;
- above 40 - you just need the help of a nutritionist, you are unlikely to be able to lose weight on your own.
Norm of weight and height: table for women
Since all the ratios of the parameters of the human body have long been calculated by nutritionists and simply indifferent enthusiasts, you can determine your personal ideal weight using one of the many ready-made tables. To get the most accurate result, choose tables that take into account the largest number of parameters. When using them, it is worth remembering that for men and women the data is most often different, so be careful.
There is another very simple and affordable way to determine if it's time for you to lose weight. Divide your waist measurement in centimeters by the measurementhips. If the result is less than 0.8 - everything is in order, you do not need a diet. Those who have indicators ranging from 0.81 to 0.84 should think about their diet. Well, for those who have this figure greater than or equal to 0.85, it's time to see a nutritionist - you are obese.
