How to visually make legs longer: tips. How to make legs longer: exercises

2024 Author: Henry Conors | [email protected]. Last modified: 2024-02-12 02:40

Unfortunately, not all girls are gifted with "model" legs that give grace and femininity. Everyone who does not have such “we alth” is forced to either hide what they have under their robes, or come to terms with reality. But still, you should not give up, because a few recommendations from fashion stylists allow you to visually make your legs longer and give them more harmony.

The heel is our main weapon

Every girl knows that it is the heel that makes the leg slim. But in order for you to present yourself correctly, it must be stable. Those who seek to look more graceful should minimize the wearing of shoes without a heel. The height of this detail should be above five centimeters and at the same time be not too big so that you do not look vulgar. A small platform is also welcome - about 1.5 cm, which counts as the length of the legs.

Shoe shape and color

To createdesired effect, when choosing shoes, it is important to look not only at the height of the heel. Color is of great importance. If you choose shoes to match the tone of stockings or skin, the leg visually lengthens. But the best effect is achieved if both shoes and tights are the same flesh color.

Besides this secret, you should pay attention to the shape of the shoes. It is better not to give your preference to those models that have a round or square toe. This ending visually shortens the leg. A slightly pointed toe gives the impression that your legs are slightly longer than they really are. The same can be said for boots. It is important to choose such a model so that there is a cutout on the ankle in the shape of a toe. Thus, the leg will not end abruptly, which will give the illusion of continuation.

Clothing style

If a girl is interested in the question of how to visually make her legs longer, then she should pay attention to the style of clothes she wears. It is known that some cuts of jeans, dresses and blouses can shorten even perfect legs. Therefore, it is better to purchase such skirts and trousers, in which the waist is too high. This trick automatically creates the effect of long legs. Skirts in this series can have a straight, classic shape. In addition, sarafans and dresses in the style of Natasha Rostova come to the rescue. In such “favorable” models for the legs, the waist should either be raised or in its natural place. Such clothes hide the actual length, and the imagination of others draws the correct silhouette in which yourlegs "grow from the ears." In addition, such a fashionable cut gives the girl additional charm and femininity. Also, those beauties who strive to make their legs longer should remember that patch pockets or all kinds of ruffles “tear” a single silhouette and create the illusion of short limbs.

The right combination of clothes

It is important to learn how to properly organize your wardrobe. Shoes, trousers and top should be in harmony and serve a single purpose - to visually lengthen the legs. Like shoes, skirts or pants should be made of plain fabrics, the top should contrast differently from the bottom. For example, shoes and trousers are black (or a skirt, tights, shoes), and a blouse is light. If there is a pattern on a skirt or pants, it will not allow you to achieve the goal, but on the contrary, it will add volume and shorten the legs. An exception may be a vertical pattern, such as stripes.

It is worth noting that such a common accessory as a belt is able to emphasize the waist and present the legs favorably. It can be worn with a high skirt, trousers, sundresses and dresses, especially with those models in which there is no emphasis on the waist.

Some girls achieve the desired effect with tight black trousers that blend seamlessly with ankle boots. But this method suits the minority. It is advisable to pay attention to the flared knee, which covers half the heel and thus makes the legs longer and turns you into a feminine lady.

Short jackets

There is no consensus about short jackets and tops. Many people think that thisthe wardrobe element really visually shortens the torso and, accordingly, lengthens the legs. Others are sure that it is the jacket that divides the body into many parts and does not honor the legs. But in reality, this element cannot serve as an independent tool. Rather, it is an original addition that does not interfere with the goal we are aiming for.

Prohibited clothing

However, many girls who do not know how to make their legs longer often make a mistake when choosing clothes and thereby visually shorten themselves.

So, the main prohibitions:

• Any pants that have a low waist. Although it may seem beautiful and comfortable, it actually spoils the impression of the figure.
• Capri pants, cropped trousers, cuffed jeans are taboo.
• Tight bottoms (skirts, pants) show where your legs grow from.
• Shoe boots seem to cut off the leg and make it very short. They can be worn if the tops are covered with trousers.
• Shoes or other shoes with an ankle strap or braided ankles. They also give the impression of short legs. In addition, it is advisable to choose sandals that are not overloaded with jewelry.

Fitness for slim legs

In addition to choosing the right wardrobe, you can start exercising to get the desired figure. Fitness instructor tells how to make legs longer. Exercise should be done three times a week. Under this condition, the first results will begin to appear after fourteen days.

Standing against the wall, slowly begin to squat down to the level until the knee bend is 90^o. Our task is to stop in this state and stand as long as we can. After that, smoothly return to the original.

Do lunges on each leg 15 times, two sets in total. The execution scheme is as follows. While lunging, the back foot touches the mat, while both legs should maintain an angle of 90^o at the knees. When lifting, the first leg should not straighten.

Raise the heel on the back of the chair and stay in this position. Bringing our hands up, we stretch in such a way as to feel the abdominal muscles and slightly stretch the spine. In this position, we lower ourselves to the foot and try to get the socks with our fingers. The whole process is done slowly and diligently 50 times, after which repetitions are done on the second leg.

Now after a couple of weeks of training, having gathered with your girlfriends, you can easily compete with them in who has longer legs, and maybe even win. The main thing to remember is that these exercises must be done diligently.

Long legs in the photo

Today, more than ever, it has become popular to hold photo shoots in order to show your beauty to friends later on social networks. But how to make the legs in the pictures look long and slender? In this case, you can use the same tricks that visually lengthen the legs in real life. So, shoes play a big role, although in the pictures it can be without a heel. An important rule is the color that hitsmatching legs or trousers. In addition, with matching shoes, it is not scary if the middle toe is longer than the big toe.

Another way to show off your legs in a winning way is to give them a touch of bronze with a bronzer. It's no secret that tanned legs look slimmer and therefore longer. And the mentioned tool gives an additional moderate shine. But the product is not applied in a continuous mass, but only on the front side of the thigh and on the lower leg.

Also, the manner of being photographed is reflected in the length of the legs. If in a standing position they are set quite wide, they will look short. Therefore, it is better to push one leg slightly forward, towards the photographer, and put it on the toe.