Have you ever wished you had a sculpted and narrow face instead of round or plump cheeks? Do you want to know how to make expressive cheekbones in a girl? Genetics play a role in how your face looks, as well as the amount of weight that is distributed evenly throughout your body. Facial exercises tone the skin on the cheeks and help to make the cheekbones more noticeable. They serve as an alternative to injections and surgery. Exercise your cheekbones to stimulate circulation, reduce sagging skin, and tone muscles for a youthful look.
Everyone's skin begins to sag over time, to varying degrees depending on lifestyle, genetics and age. The main reason is the loss of elasticity in the fatty muscles and muscles of the cheeks. Exercise can help restore the contours of the cheeks, strengthening muscles and delaying the effects of aging.
The muscles in your face, just like the muscles in other parts of your body, can weaken and sag over time if you don't exercise them. Add to this inexpressive cheekbones or a round facial structure, and evenlight weight or moisture retention on the face can make you look like a chipmunk. Pretty annoying, huh?
Let's analyze what are the forms of cheekbones. And then move on to the exercises.
Shapes of cheekbones
So, experts highlight:
- High cheekbones.
- Low cheekbones.
- Wide cheekbones.
- Cheekbones located in the center.
- Small.
Cheek exercises may not completely change the look and shape of your face, but will help in some problem areas. Strengthening muscles in any area of the body, including the face, will help you burn more fat, resulting in a leaner face. Toning and tightening of the facial muscles will help girls with cheekbones tighten their cheeks, prevent wrinkles and sagging skin. They, in turn, will look slimmer. cheekbone exercises">Cheekbone exercises will show results in a few weeks. Do just 5-10 minutes a day while you drive to work or are at your desk.
Some of the exercises will quickly tire your cheeks and jaw. Do them only until you start to feel pain or fatigue, and then stop. You can always build up additional sets or reps over time as your muscles get stronger.
Hold lips
How to make a girl's cheekbones appear? Do this exercise daily to improve skin smoothness and tighten cheek muscles.
Pull out the lips, giving themrounded shape. Hold your mouth in this position, then smile as wide as you can. Pause for one second, then return to the round shape. Repeat 10 times.
Mouth movement
Sit up straight with your mouth loosely closed. Now wrinkle your lips, puffing out your cheek muscles. Hold the position for 10 seconds, then relax. You can place your fingers on your cheeks to feel the contraction of the muscles. Repeat 10 times.
Fish lips
You can use this exercise to tighten and relax your cheek muscles to make your cheekbones look stronger. "Fish lips" affect all areas of the cheeks, as well as part of the jaw. Gently close your lips. Pull in your cheeks as much as possible to make the "fish face". Now try smiling with the outer corners of your lips while you hold this position. Hold for 10 seconds and relax. Repeat 10 times.
Strong smile
This workout helps girls with cheekbones lift and firm their cheeks to look younger and achieve more expression. You should look in the mirror while doing the exercise to make sure everything is going right. Smile as hard as you can while keeping your mouth closed. The corners of the mouth will begin to contract. Wrinkle your nose as you look at your reflection in the mirror. You should see the cheek muscles move up as you work. Hold for 5 seconds, then relax. Repeat 10 times.
X and O
This exercise is a great way to strengthen your cheek and jaw muscles and burn some fat in those areas. Relax your face and keephead motionless. Say the English letters X (“X”) and O (“Oh”), making exaggerated movements with your lips, jaws and cheeks. Repeat 10 times and relax.
Cheekbone circulation
Perform this activity to stimulate blood flow and tighten weak cheek muscles. Raise your head towards the ceiling. Place the three center fingers of your hand on your cheeks and press down while lifting your cheeks and smiling as much as you can. You should feel your mouth press against your fingers.
Puffy cheeks
Exercise will work the upper and middle part of your cheeks. Girls with cheekbones should be aware that the movement can be painful if you do it too often. Press your lips tightly. Fill your mouth with air. Move the air from one cheek to the other, holding it in each for about 5 seconds at a time. Repeat 10 times and then relax your face.
Doll face
During the session, the face does not feel that the cheeks are tense until you finish. At this time, you will feel that the muscles are being trained. Place your fingertips on either side of your face where the cheeks pucker when you smile. Lift them up with a smile. You will feel some resistance from the muscles of the cheekbones. Hold for 30 seconds and release. Repeat 5-10 times.
Bumblebee
This is a great exercise to work the muscles of the lower cheeks as well as the jawline. Close your lips and then inhale while making noise. Make chewing movementsjaw moving up and down as you make a noise. The lips should vibrate slightly. Repeat for 4 breaths.
Face stretching
After working all the muscles on the cheeks and face, girls with cheekbones can feel the tension. If you've ever attended a yoga class, you know that you need to stretch the muscles that were just working in order to get the best result. Do this exercise as soon as you are done with the rest. Stand or sit in a relaxed position and drop your shoulders down. Open your eyes and mouth as much as possible, stretching the muscles of your cheeks and jaws. Hold for 30 seconds and release. Repeat five times.
Facial massage
After you finish your workout, pamper your tired facial muscles with a massage. It will help increase blood flow to certain areas, muscles will recover faster, and you will get the desired result faster. Place your fingertips on your cheekbones. Rub in circular motions, starting at the cheekbones and moving in small circles down to the jawline. Repeat 5-10 times.
Supplement the exercises with the following actions for the best effect:
- Drink plenty of water. This will make the skin radiant, which will help you look younger and achieve beautiful cheekbones in girls.
- Follow your diet. Losing weight can help improve the shape of your cheeks.
- Train your whole body. Strengthening the muscles of the entire body will help you lose weight and feel better.
- Talk to your doctor. If water and oil still remain on the face even after exercise and a he althy diet, talkwith your doctor. Perhaps the medications are to blame, or there may be a medical condition that will lead to the problem. Remember not to take pills without first talking to your doctor, even if you think they will help you lose facial weight.
cheekbone exercises">Cheekbone exercises are a great way to keep your face in shape. Don't forget to combine them with a sensible diet and full body exercise plan! And in no time at all, you'll find yourself seeing results on your face who have been waiting for so long.
