Since ancient times, massage was considered a cure for many diseases, and was also a means to relax and uplift the mood. There are many different massage techniques. Foam massage is rightfully considered one of the most useful and enjoyable.
You can read about the benefits of such a procedure and the rules for its implementation in the presented article.
General information about massage
When it comes to massage with foam, it is most often a Turkish foam massage, which is called a hammam. The complex procedure includes several processes that have a rejuvenating and healing effect on the body. The temperature in the hammam is about 40 - 50 degrees Celsius. Due to the high level of humidity in the steam room, a feeling of a tropical climate is created, allowing a person to get the maximum pleasure.
The second stage of the procedure is a full body peeling, which is performednatural scrubs. The final part of the session is a body massage with a lot of fragrant soap foam.
Benefits of foam massage
Each type of massage is aimed at preventing certain ailments and their prevention. Properly performed massage can improve the functioning of the musculoskeletal system and various organs and systems of the body. The main purpose of the foam massage "Hamam" is to eliminate problems with the skin. As a rule, one treatment lasts from 50 to 60 minutes.
First of all, such a massage helps to cleanse the skin of impurities that clog pores. After the procedure, the skin glows with purity and begins to breathe, toxins and toxins are removed from the body.
During the foam massage, the muscles are saturated with oxygen, while their tone, elasticity and mobility increase. Especially pleasant is the massage procedure after intense physical exertion, as the body relaxes and lactic acid is removed from the muscles.
The benefits of Turkish foam massage for body shaping cannot be underestimated. A complex of several procedures helps to remove cellulite and makes the body more toned and sculpted.
Foam massage has a positive effect on human he alth and allows you to get rid of arthritis, rheumatism, migraine and arthrosis. The procedure strengthens the immune system and restores the nervous system, helping to eliminate stress.
And, of course, foam massage is an incredible pleasure and complete relaxation,to completely eliminate fatigue. During the procedure, a person forgets about all the problems and troubles and is saturated with vital energy.
Varieties
There are several varieties of foam massage. The most effective and enjoyable is the “Sultan massage”, which is performed in 8 hands.
Sabunlam foam massage is very popular, this type of procedure is both a full body massage and gives a deep cleansing effect of the whole body.
Another type of foam massage in the hammam is foot massage: the master massages the client's body not with his hands, but with his feet. Such a session contributes to the awakening of internal energy. The foot massage procedure is accompanied by pleasant relaxing melodies, while candles are burning in the room and the smell of Turkish incense is felt.
Regardless of the type, each foam massage ends with a relaxing and relaxing cup of herbal tea.
Accessories
The main accessory for massage in the hammam is a bag for whipping foam, which is called "Kopuk torbasi". With such a bag, using soap and water, you can get a large amount of thick soap suds. The bag itself is made from 100% cotton, which allows the foam to be easily extruded through the fabric onto the client's body.
The obligatory accessory is soap for foam massage in the hammam, which must be made only from natural ingredients. Skilled masters recommend using Sabun olive oil soap, which is made specifically for use in massage baths.
To enhance the effect of foam massage, you can add a variety of fragrances, essential oils and herbal infusions to soap foam. Orange essential oil, as well as coconut milk, have recently gained great popularity.
How to massage in a hammam?
At the very beginning of the procedure, the human body is heated in the steam room to relax. At this time, the master is engaged in the preparatory stage of obtaining a large amount of foam, for this, several pieces of chopped soap are placed in the Kopuk Torbasi, after which the bag of soap is placed in hot water. The soap dissolves and after 5-10 minutes the bag is removed from the water, shaken intensively, which contributes to the appearance of a voluminous and light soap foam.
Foam is evenly squeezed out of the bag onto the client's body, after which the master starts the massage. It performs superficial and deep strokes. During the procedure, the client can feel the circular, transverse and longitudinal movements of the hands of the master. Then the specialist moves on to more intense and strong movements and vibrations. He pays special attention to the lymph nodes in the armpits. At the end of the procedure, the shoulder joint, forearm, palms and feet are worked out. While the massage of individual parts of the body is carried out, other unused areas should be covered with terryblanket.
The massage procedure ends with water jet blows on the body, which fixes the effect of the procedure and models the figure. After the massage, a nourishing cream or essential oil is applied to the client's body.
Turkish foam massage should only be performed by qualified masseurs, whose level of training is so great that they do not allow even a drop of foam to hit the client's face.
Complex of procedures
To achieve a visible result and improve he alth, you must complete a course of 14 procedures. Each session should be at least 50 minutes long. It is recommended to attend foam massage procedures for a month every other day. A positive result will be noticeable after a few procedures.
Turkish foam massage in Moscow
Massage procedure with soap foam in the hammam can be done in the beauty salon Beauty House & SPA. For these purposes, a special stylized room is equipped here, where Turkish flavor is created. The procedure is carried out by certified specialists who have been trained in the technique of performing foam massage. The beauty salon is located at st. Astrakhan pereulok 1/15, Prospekt Mira metro station. In order to clarify the cost of the procedure and sign up for a session, you can call the beauty salon. It can be found on the complex's official website.
According to customer reviews, one of the best foam massage procedures in Moscow can be obtained at the Cosmos SPA center. The calm atmosphere reigning in the salon allows you to enjoy communication with yourself.
The best specialists from Russia and other countries work in the beauty salon. For the procedure, only natural natural products, oils and creams are used. The cost of Turkish foam massage in the SPA-center "Cosmos SPA" is 5,200 rubles per session. The salon is located at St. Prospekt Mira, 150, metro station VDNH.
You can visit the hamam in Moscow with foam massage at the Semeynaya clinic near the Rechnoy Vokzal metro station at the address, st. Festivalnaya, 4. After consultation with the doctor, the client will be assigned a set of a certain number of procedures and given special recommendations that will need to be followed in order to achieve the fastest results.
Contraindications
Like any other procedure, Turkish soap massage in the hammam has a number of contraindications. These include elevated body temperature, a period of exacerbation of chronic diseases, infectious diseases and various inflammatory processes. People with the listed contraindications are advised to temporarily abandon foam massage so as not to cause serious harm to their he alth.
