From the article the reader will get acquainted with the biography of Pavel Sebastyanovich. He also learns the dangers of a raw food diet.
Pavel Sebastyanovich is a distributor of a raw food diet, as well as a well-known personality among people who are interested in nutrition issues.
How the journey started
The story of Pavel Sebastyanovich began from the moment when his diet was traditional, like that of all people. Over time, he began to gain weight, which led to a deterioration in his he alth.
Designed to improve his he alth, Pavel tried various diets and balanced ways of eating, but as it turned out, it was a waste of time, and these diets did not give any results. Pavel did not give up and continued to move towards his goal, he began to read various books about human nutrition and digestion.
Over time, studying this literature, he found out that for the human bodyRaw vegetables and fruits are considered the he althiest foods. Having improved his he alth with this method, Pavel Sebastyanovich did not stop there. He continued to read various books and articles on human nutrition. After studying a lot of material, he wrote a book and began to travel around the cities, giving various lectures, and even created his own YouTube channel.
Book by Pavel Sebastyanovich
"A new book about the raw food diet, or why cows are predators" this book was published in 2013. It is a collection containing the author's personal findings on human nutrition.
The title of the book is justified by the fact that it shows research, which, in turn, confirms that the cow is considered a carnivorous animal. But this should not be taken too literally. This conclusion is based on the way they are fed. Of course, we all know that this is a kind animal that eats grass all day long. They have a multi-chambered stomach. Which, in turn, suggests that the food is first stored in one of the departments at a high temperature, and after that the food, saturated with microorganisms resulting from fermentation, is digested by the animal.
What is a raw food diet?
Raw food is a food system that includes the rejection of any food that has been subjected to heat treatment: boiling, frying, freezing, etc. People who have switched to this food system eat only sun-dried food. They use cereals only in the form of sproutedgrains. Supporters of the raw food diet explain the meaning of such a system by the fact that the nutritional value of the products is preserved in this way.
Types of raw food diet:
- Omnivore - a person who eats absolutely all foods raw.
- Vegetarian - the food list includes milk and eggs, but absolutely all types of meat are excluded.
- Vegan - a person who eats only plant foods.
- Carnivorous - these people mostly eat raw meat and seafood to a minimum.
- Fructorian - eating only fruits and some vegetables.
Harm from a raw food diet
In the human body, the amount of homocysteine rises, which, in turn, leads to vascular and heart disease.
There is a lack of bone mass and vitamin B12 deficiency.
Existence of toxins in some foods.
Decrease in testosterone production in men.
Benefits of a raw food diet
Vitamin A and E are destroyed during cooking.
Heating food destroys he althy proteins.
Nutritional substances when heated can cause chemical reactions, which, in turn, adversely affect the human body.
