The term "psychological harmony" means a state of mind close to euphoria, in which the basic elements of harmony are combined in a person: the unity of the soul, body and mind. In addition to these three components, the individual is harmonious in relation to himself, other people and the world around him. But what is harmony, how does it manifest itself and how to find this delightful state?
The concept of harmony
The human body is clothed in a physical shell, in addition to which there is an internal component - the soul, which often does not correspond to its external parameters. Achieving harmony means peace of mind, finding a balance between the two elements of human existence, when a person feels confident and calm, positively relates to others and perceives the world as it is. Equally important is the unity of the soul and body with the mind. After all, it is these elements of harmony that make a person happy without materialbenefits and stereotypes accepted by society, free from pressing problems and hardships. The very term "harmony" appeared in psychology from aesthetics, where it meant unity, inner peace, order and subordination of parts to the whole.
Harmony of the body
In order to achieve complete harmony of the body, it is necessary to maintain physical he alth and satisfy your natural needs for food, love, sports, clothing, communication to maintain a normal life. In the fast-paced whirlwind of modern life and the pursuit of a list of material possessions, people often forget to take care of their bodies. The result of such carelessness is illness, depression and stress, which, having mastered your body, will not allow it to achieve the desired harmony. Particularly susceptible to ailments are people who spend a lot of time behind the wheel, a computer, move little and work in stuffy offices. Go in for sports, achieve your goals, fulfill your dreams, trying not to deny yourself pleasures. Your body, which primarily reflects life's hardships and ailments, gives negative signals to the soul and mind, moving the elements of harmony away from you. Therefore, it is very important to find the right balance between desires and opportunities and strictly adhere to it.
Harmony of mind
Mind should also contribute to achieving your goals. It is your mind, coupled with your abilities, skills and abilities, that helps to bring plans to life. If you are forced to do something you don’t like, step over yourself in something, and if your dreams are too farfrom reality, a destructive imbalance can arise in the mind.
A person in such cases becomes angry with himself and others, he is constantly irritated and dissatisfied. After all, such qualities as kindness in a person, sympathy, compassion and optimism depend on mental balance. The main thing for the harmony of the mind is your sustainable development as a person. Reason, feelings, aspirations, knowledge and skills must be subordinated to a single goal. And all the difficulties and actions associated with achieving it will only be a joy to you, because you are striving for your dream, and therefore for harmony.
Harmony of the soul
Harmony of the soul is usually associated with gaining love, the ability to do noble deeds, to do something for the benefit of your loved ones. The realization of all your best qualities, sincerity, honesty towards others, helping loved ones - this is the perfection of your soul and the right way to finding harmony. After all, a person comes into this world to become better and change others. None of the people can imagine how strong and unknown his soul is, what it is really capable of and what opportunities it has.
The strength of the spirit allows us to cope with trials, survive in difficult situations, preserve the best features in ourselves without lowering the level of development. The soul itself will find the necessary harmony, just do not interfere with it.
Only you yourself are free to take apart your soul and find out how strong you areelements of harmony. And decide whether it is worth chasing material values to the detriment of he alth and peace of mind. It is not difficult to bring harmony into life, for this you will have to radically change the course of your existence, but the calm and happiness that awaits you at your destination more than compensate for the path traveled.
