The female body is a fragile, but very strong system. Every month the body goes through a rather difficult period - the maturation of the egg and, in the absence of its fertilization, the rejection of the endometrium of the uterus, that is, what is called menstruation. This process is accompanied by a number of restrictions for a woman and simply unpleasant moments associated with poor he alth and bleeding these days. One of these prohibitions is that during menstruation you can not swim.
And it's not just about visiting pools or beaches. Restrictions exist for some procedures. Let's think about why you can't swim during menstruation? This ban, by the way, also applies to visiting the sauna, taking a hot bath, and even too hot water in the shower can harm a woman at this time.
The fact is thatduring menstruation, the body is contraindicated overheating. When the body temperature rises, blood circulation is accelerated, and, as a result, blood flow increases. Therefore, there is a risk that hot water when bathing will provoke increased bleeding. It is this reason that is the main reason why you can’t swim during menstruation.
In addition, doctors have a negative attitude towards the prospect of swimming in a pool or reservoir during menstruation, especially when it comes to ponds and lakes with stagnant water. In such water, bacteria and microorganisms multiply more actively than in running water, and even more so much faster than in s alty sea water. At the same time, during menstruation, the female body becomes less protected from infections and sexually transmitted diseases. Immunity during the "critical days" is reduced, and the risk of catching an infection when bathing increases significantly. That's why you shouldn't swim during your period.
But what to do in this case? We found out the main reasons for the ban on water procedures and we understand perfectly why you can’t swim during menstruation, and what consequences this may entail. But is it really so necessary to refrain from swimming during this period? Of course, no one will strictly forbid swimming. In the end, it is a personal matter for every woman how to behave during menstruation. In addition, to reduce the risk of infection, you can always use hygiene products such as tampons. They reliably protect the entrance to the vagina and prevent both bleeding fromhim, and ingestion of pathogenic bacteria. In addition, you should observe the temperature regime at which the body will not overheat - choose cool water for a shower, wait with a sauna or a hot bath until the end of menstruation.
In the most extreme case, you can use the method that athletes usually resort to - taking oral contraceptives, which help to postpone menstruation for the required time, if its course, for example, falls on vacation at sea. But in this matter, one should also not go too far - the transfer of menstruation for more than 21 days is fraught with he alth complications. So remember why you can’t swim during menstruation, the possible consequences of neglecting this ban, and choose the solution that is more acceptable to you.
