Whatever forms a girl has, something always does not suit her, there is always a place for self-criticism. But one big problem for most ladies is the lack of full breasts. As a result, many have logical questions about how to increase breasts and whether it can be done at all.
Visual deception
The simplest and least expensive way in all respects to increase your own breasts will be to purchase a special bra with padded inserts, thanks to which the breasts visually become one or two sizes larger. The only, but very big minus is that it only works when the lady is dressed. When undressed, the chic size will go into the nightstand along with your favorite push-up.
Medicine
There is also a medical way to enlarge breasts. You can take special pills or use creams, thanks to which the breast should grow a couple of sizes. And you can go in a more risky way: go under the knife of a plastic surgeon. But it's worth ittake into account not only the final result, but also those side effects that these procedures have. It has long been known to everyone that breast plastic surgery is not as safe as we would like. Moreover, having got to an unskilled surgeon, you can bring a lot of trouble to your own body. So it is better to forget such methods of how to increase breasts immediately and look for other ways out of the situation.
Sports
How to enlarge breasts with exercises? It is worth remembering that the mammary gland itself will remain in place, only the muscle mass of the breast will grow, which will give it volume and elasticity. To do this, it is necessary to choose a set of exercises in such a way that the loads are feasible and effective. If you take dumbbells and other sports equipment as assistants, the effect will be better, and the result will become noticeable in a shorter time.
Food
Sometimes women ask if it is possible to enlarge breasts with food? And to the surprise of many, the answer is yes. To do this, you need to include the following foods in your diet:
- soy, including soy milk, edamame, tofu;
- protein products: eggs, meat, fish, protein shakes;
- vegetables and fruits: cucumbers, tomatoes, sweet potatoes, beets, garlic, papaya, apples, etc.;
- seeds: sesame, flax seeds;
- herbs: red clover, fenugreek, fennel, wild yam.
It is worth remembering thatmost of these foods are needed not only for breast enlargement, they are useful for the whole body, as they regulate its work.
Massage
Another way to increase breasts - special massages. For help, you can turn to specialists who will not only tell, but also show specific massage movements for breast growth. Having visited a massage therapist a couple of times, you can learn the technique, and then do the massage yourself at home. You can also combine business with pleasure: ask your boyfriend or husband to do such massages. The effect of this will be amazing, you can be sure!
