As a rule, when people hear about the position of the hands, they immediately associate this phrase with any particular occupation or action. For example, with playing musical instruments, dancing, or the techniques used when making speeches in front of an audience.
Meanwhile, there is also a general classification that describes the position of the hands without reference to specific actions or activities of people.
What could these provisions be?
The way a person holds their hands may correspond to certain general types. This means that any hand position is:
- basic;
- interim.
All other options are one of these types. Movements often combine them.
About the basics
The initial position of the hand is often taken as the main one. But this is not entirely true. The starting position is the position in which a person holds his hands before starting to move. She can be absolutelyany. The main positions are natural and there are only five of them:
- bottom;
- on the sides or on the sides;
- top;
- ahead;
- behind.
Of course, each basic hand position is complemented by some positional elements. For example, if a person holds his arms in front of him, then he can cross them on his chest, stretch them out, press them to the body, and so on.
It is the main positions that are used during the traditional warm-up, light exercises or other types of sports exercises, light physical activity.
About intermediate provisions
Intermediate positions are considered to be positions in which the hands are at an angle of 45 degrees with respect to the main ones.
That is, this is the position that the limbs take when making a movement, moving from one main position to another.
About the position in motion
Any movement of the upper limbs is a way to change the position of the hands. Such changes can be of two types:
- one-sided;
- circular.
One-sided intermediate positions should not be understood as changes in the position of only one hand, the movement can be made with both. The essence of the names of these positions is that the movement does not occur in a circle, but in any direction.
All one-way positions in motion combine movements in the following directions:
- left;
- right;
- top;
- bottom;
- forward.
Circular changes in the position of the hands are characterized by making an arcuate movement, this is how they differ from unilateral.
About bent arms
In addition to such positions, body positions are separately distinguished, in which the limbs are bent at the elbows. These poses are the most common.
It is these positions that include the provisions:
- on the belt;
- on the chest;
- behind;
- kneeling while sitting, and many more.
Despite the fact that such poses are the most common, both in everyday life and in any class, and are considered separately, they still belong to intermediate ones.
About the right positions
The concept of "correct hand position" directly depends on the occupation, action or any other process carried out by a person. This means that in different life situations, not the same positions are considered correct.
For example, when playing the piano, during a gala dinner or when practicing choreography, the correct postures will be different. Of course, the position in which it is correct to hold hands during first aid, for example, during a massage that stimulates the work of the heart muscle, will also differ.
This means that in order to hold your hands correctly, you need to know exactly how to do it in practice. GeneralThere are no provisions for this item.
About the positions of the hands
The position of the hand is one of the main ways of gesture. Indeed, if you observe any person engaged in a conversation or making a speech, you can notice one feature. A person may not move the arm completely, but only move the hands.
Of course, there are a lot of positions in which hands can be. But nevertheless, all this abundance consists of several positions of the palms.
When gesturing, the backs of the palms are directed:
- top;
- down;
- inside;
- to the side;
- combined;
- compressed.
Each of these positions has a certain meaning. Gestures used unconsciously can tell a lot about what emotions and feelings a person is experiencing, to communicate about his mood or intentions.
On the meaning of some hand and arm positions
Each gesture not only indicates a person's mood or attitude to something, feelings or emotions experienced, reactions, the position of the hands is also a signal perceived by the subconscious of other people.
Knowing what message this or that hand position carries, it is quite possible to use it in communication or during public speaking, interviews, exams or in other life situations.
If a person's palms are turned and directed upwards, then, as a rule, this is perceived by consciousness as a demonstration of openness. Meanwhile, often unconsciously, in response to this gesture, peoplecross their arms over their chest, as if closing from the interlocutor. This is no coincidence. The palms turned upwards are perceived by the subconscious not as a demonstration of the absence of hidden intentions, but as a petition. This is the gesture of a beggar waiting for alms. That is, unconsciously, at the sight of such a gesture, a person feels that something is expected of him, and this concerns his material means, free time, or something else. Of course, in response to such a gesture, the interlocutor immediately “closes”. That is, it is a gesture that requires something, but does not demonstrate. If at the same time the fingers are bent, then the semantic meaning perceived by the subconscious is enhanced.
The openness of a person and his lack of hidden intentions demonstrates a slightly different position of the hand. A handshake gesture, that is, an outstretched arm, slightly bent at the elbow, with the palm not fully facing up. The hands can be involved in this movement and together.
Down palms - evidence of the desire to stop something, stop, crush. This gesture often accompanies a decision in some important matter. If the hands are turned inward, and the palms “look” at the body, then this indicates a person’s readiness to destroy something or defend himself.
