Exotic fruits are a storehouse of vitamins and minerals

2024 Author: Henry Conors | [email protected]. Last modified: 2024-02-12 02:41

Globalization is a process in which the development of the whole world is accelerating. In this case, the human body is subjected to stress. In addition, in our time, people are increasingly showing signs of beriberi. It is the lack of the required amount of useful elements and minerals that cause diseases and allergies. Of course, the way out is to replenish the balance by consuming organic food full of vitamins and minerals. Currently, exotic fruits are just such a source. A huge amount of live and natural vitamins grows on the territory of the countries of America and Asia. Thus, Thailand and India, their exotic fruits, gained great popularity all over the world. The names of many of them are familiar to Europeans, but some are truly tropical and unknown.

Fantastic tasting fruit is rambutan. This bright little berry has a long-haired rind that hides a fragrant and sweet pulp rich in various vitamins, minerals and antioxidants. Asians are very fond of this fruit and appreciate it for its fantastic healing properties. Rambutan strengthens the immune system, helps withvascular diseases and high sugar.

Exotic fruits don't always smell good. So, in many parts of Asia, in particular in Singapore, it is not allowed to eat a fruit called durian in public places. Its sharp and very unpleasant smell causes, to put it mildly, bad sensations. However, despite this main and significant drawback for many, durian is a storehouse of a huge amount of trace elements, amino acids, nicotinic acid, B and C vitamins, group A provitamin and other useful elements. The taste of this fruit is sweet and very pleasant. At the same time, you need to eat it with your nose closed.

Many exotic fruits also grow in India. For example, jackfruit. This gigantic fruit, which can weigh up to 35 kg, grows on a tree and is consumed by Hindus as a vegetable. Although in fact this fruit is a delicious fruit with hard pulp rich in carbohydrates. That is why most of the Indian population, which belongs to vegetarians, eats it, getting the necessary amount of carbohydrates that other vegetables cannot provide.

In addition, exotic fruits such as annona, lychee and mulberry grow in India. The first fruit resembles a cone in shape, covered with a dense peel, under which snow-white juicy pulp with many seeds is hidden. At the same time, to get full pleasure from this fruit, Indians use it in a cocktail with milk. ThisThe fruit contains a huge amount of useful properties and elements. The exotic fruit Annona is widely used in folk medicine.

Lychee - Chinese plum. The color of the fruit is bright red, and inside the white pulp hides an oval oblong bone of a brown color. The mulberry in appearance resembles our blackberry, only it does not have such a juicy and bright taste as the berry we know. These fruits contain a huge amount of antioxidants, minerals and vitamins.

Another fantastic fruit is the dragon fruit, or pitaya, which is also native to Asia. This bright raspberry on top contains white flesh rich in a wide variety of minerals and trace elements.