Coniferous forest is one of the main sources of oxygen on planet Earth. The air in such a forest is saturated with biologically active volatile substances. The proof of this is the coniferous forest in Siberia, which is called the lungs of our planet.
Scientists say that in the planting of coniferous trees, the air contains more than two hundred useful components. Inhaling such air, a person not only increases the body's resistance to negative factors and performance, but also stimulates the thought process, the psyche and the work of the heart and blood vessels. After walking through the coniferous forest, the pulse rate returns to normal, the condition of the broncho-pulmonary system improves.
Phytoncides, which are emitted by coniferous forest, suppress the reproduction of pathogens. It has been established that afternoon walks in a coniferous forest consisting of pine, fir and spruce are most beneficial. The air rich in useful volatile substances has a positive effect on blood circulation and respiration. The presence of negative ions in it promotes intensive gas exchange, conditions are created for the treatment of respiratory organs.
Dense coniferous forest filled with resinousaroma. Essential resins under the influence of excess oxygen are oxidized and release ozone into the atmosphere. As a result, fatigue disappears in people, muscle tension is relieved, nervous system disturbances subside, and lung capacity expands. For those people who suffer from insomnia and nervous excitement, the coniferous forest is highly recommended as the most effective remedy.
Proponents of natural healing systematized research and developed special treatment regimens for diseases by walking through the coniferous forest. They recommend that people with respiratory diseases in the spring months, when nature revives and the air becomes warm, take more walks between coniferous trees. As a result, accumulations of sputum will be better removed. However, during the pollination of pine, which occurs in the second half of May, therapeutic walks should be abandoned. Inhaling pollen can cause an attack of allergies and suffocation. In winter, coniferous forest is very useful for those who suffer from heart disease. The combination of plant phytoncides with frosty air stimulates the work of the cardiac system, gives a feeling of cheerfulness.
Residents of megacities should be warned that they should not enter sharply and stay among the trees for a long time. After all, a sharp change in living conditions can lead to shock. A sudden increase in oxygen levels in the blood can lead to dizziness. Elderly people who have not breathed clean air for a long time sometimes faint from its excess. That is why we must not forget about self-control. Walks should start fromvery short periods of time. Walk at a relaxed pace. Follow the sensations and do not overload yourself. At first, you can just sit on a bench under a fluffy pine or fir.
After a while, when the coniferous forest ceases to be a mystery to you, you yourself will begin to feel in it, as in your own home. Then it will be possible to come and gain daily in the forest of good he alth.
