How the morning starts, or How to change your life for the better

2024 Author: Henry Conors | [email protected]. Last modified: 2024-02-12 02:48

As soon as the first rays of the sun touched the earth, our quietly dormant world begins to wake up from sleep. It stands on the threshold of new achievements: just a little bit more and the melodies and colors of our tireless life will spill over it. In the meantime, it is shrouded in silence and indescribable freshness, which happens only at dawn. Where does the morning start? From a light gust of breeze gently ruffling the foliage, from the cautious, still uncertain singing of birds outside the window and the subtle aroma of upcoming victories and defeats. "Get up, master! This world can't do without you!" shouted the alarm clock. Well, hello, new day!

Morning starts with you

How does your morning start? How often have you asked this question? What do you think about, barely leaving the fabulous world of dreams and still basking in a cozy bed? Make plans for the day ahead or get angry because of a loud callalarm clock? So you don’t want to leave the warm cozy nest, but you still have to. You need to come up with some kind of breakfast, walk the dog and flip through the news feed, take the child to kindergarten, and then … and yourself to work. Surely, most of us live our morning this way and this is how their day will be. One after another - the same plots, as if a carbon copy. But it is important to understand one thing for yourself: exactly what your morning begins with will be real life. After all, her road is made up of such days, minutes, seconds. And believe me, the morning doesn't start with coffee, the morning starts with you!

Can't Morning Be Good?

"I don't wake up in the morning, but I rise…" - mumbles a sleepy office worker with a cup of coffee, scratching his tangled vortices. What sets the rhythm of the day for us and why do some flutter in the morning like restless butterflies, while others can hardly cope with their own bodies? How does the morning begin for some, and how do others meet it? What is the difference between those and these? And how to get into that “sect” that will teach or make you enjoy life and a new day, every new day?

Whoever you are, thank you for everything

It doesn't matter what time your morning starts, at 3 am or closer to dinner, the only thing that matters is how you meet him. Don't be in a hurry to jump out of bed and rush to the kitchen for your morning coffee, hoping that it will make you more collected and make the world a better place. Lie down for another 5 minutes, because this is not much at all. Close your eyes, stretch sweetly and listen to your surroundingsthe world. Do you hear? A new day is gently waking up all around: the clock is barely audible, a loved one is sniffing sweetly at your side, and outside the window the janitor is methodically shuffling with a broom. Dream. Go over in your head everything that comes to mind, everything that you hear and feel. And for every part of your life, say, "Thank you."

Every morning is the beginning of a little short life, a day long. One has only to open your eyes, and you find yourself in this unpredictable world. What will he be like? Exactly the way we want to make it ourselves! But in order for him to be favorable to us, you need to learn to appreciate what he has already given. Without this, it is impossible to be happy and strive for the best. Learn to be grateful for what surrounds you now, and first of all, for what you yourself are. This wonderful world gives you another opportunity to live another day surrounded by loved ones, learn something new, experience an extravaganza of new emotions. And it doesn't matter if you cry or laugh today, because this is life, full of feelings, aspirations, mistakes and victories. Who knows how many more such opportunities you will have, and whether there will be any at all. Smile and stretch sweetly for the last time.

Good habits make life enjoyable

All of us have long been divided into "larks" and "owls". Some are on their feet before the sun rises, while others barely wake up for dinner. What time does your morning start? If the work schedule does not want to put up with the fact that you are a night bird, try to organize your ownorder to make it as enjoyable as possible. Try to go to bed earlier, and then the dawn will not overtake suddenly. Skip midnight movies and stay up late reading books. Annoyed by the rattling of the alarm clock? Forget about it and use mobile. Set your favorite ringtone or song.

Leave a couple of chocolates or any other goodies on the kitchen table in the evening. While you are making coffee or preparing breakfast, sweet chocolate will instantly make you wake up completely. Make a good habit of not putting anything off in the morning. Dirty dishes in the kitchen or scattered things will not add enthusiasm. Yes, and it is better to prepare a suit with a shirt in the evening, but in the morning it will be possible to lie around longer. How does a woman's morning begin? From preparing for a new day, putting yourself in order, from light exercises and fragrant coffee, but not from searching for scattered things or cleaning the kitchen. Get your family in order.

Invigorating shower and fragrant coffee

If His Majesty Morpheus nevertheless sweetly beckons into his arms, music will help to break these vicious threads. Put something unobtrusive and cheerful, but quietly - the neighbors do not have to get up with you. Those of us who start the morning with a workout wake up faster and are full of energy throughout the day. Therefore, it is very good to include this supplement in your morning routine. Yes, it's good for he alth too. You can do light gymnastic "pas" or run in the morning. At first, this seems like a daunting task, becausemorning is not an easy task in itself. But such a rule will quickly take root in life, and you will quickly feel the difference. Energy will noticeably increase, and you will soon forget what it means to be a “sleepy grouse” in the morning. After such activities, go to the shower - it will perfectly refresh and invigorate.

Breakfast debate

How does the morning start? With delicious breakfast! But who said that you need to eat breakfast yourself and not share it with anyone? Forget about it! Breakfast, of course, is necessary, but it is also important to do it correctly. And how exactly, your personal internal clock will tell you. If you are a “night owl” and it’s hard for you to wake up in the morning, then breakfast should be extremely light, or it may not be at all. Your body will begin to fully work only after a few hours, you should not add extra load to it. Better take something tasty to work and have a second breakfast there. Do what your body tells you to do, no need to force or force yourself.

Remember, how you spend your day is entirely up to you and how you meet your morning. The beginning of a new day, which passed with pleasure and in a good mood, will definitely give a positive charge for the whole day. And any door will always open before an energetic, cheerful and self-confident person!