Handsome Russian guy Roman Milovanov is a blogger from Russia who, by his own example, proves that he althy, proper nutrition is the basis of human life. Due to his attractiveness, charisma of nature, he easily finds a common language with people who need to adjust their diet.
Childhood
In the biography of Roman Milovanov, one can single out, first of all, the period of life that was before the moment of realizing mistakes. He was born in 1984 in the large Russian city of Nizhny Novgorod. Roma grew up as a weak, sickly boy, his parents healed him as best they could, tried to instill in Roman a love of sports, giving him to the wrestling and karate sections. However, despite this, the boy's he alth did not improve.
Then, like many teenagers, there was an acquaintance with alcoholic beverages, tobacco products.
Periods before and after
Roman Milovanov fully realized his mistakes only when his he alth finally deteriorated. This was the impetus for understanding that it was necessary to radically change thethe lifestyle he led. And at the age of twenty-five, he became interested in the materials of the supporters of the "School of the Future" Zhdanov, Efimov and Petrov. It was their lectures that helped Roman Milovanov pull himself together.
The topic of he althy eating aroused the interest of the young man, and he began to put it into practice in his life. He realized that until a person understands that the addiction to alcohol, unhe althy junk food, cigarettes is an addiction, he will not be able to stop using these products. And only by seeing the light, people will be able to get rid of this bondage.
He althy eating
The main thesis of Roman Milovanov's program "On He althy Eating" is a complete transition to natural food, that is, there should be no meat, dairy products in the diet of a he althy person. No thermally processed food, mixing different ingredients. He believes that the body best absorbs only raw plant foods. For about 5 years, Roman tested his theory on himself.
Seminars
In his lectures, which Roman Milovanov holds in many cities of the Russian Federation, he advises older people to gradually change their way of life, while young people can do it quickly. There are two options for a raw food diet:
- in the omnivorous raw food diet, small portions of raw meat products are allowed;
- the second - vegetarian - completely excludes fish and meat dishes, but does not prohibit diversifying yourdaily diet of dairy products.
Roman believes that these types of he althy eating also develop the spiritual side of a person, since by eating all types of plant foods, he is fueled by the solar energy of this plant. At his seminars, Milovanov shares his experience with society, gives advice on how, thanks to nutrition, each person can lose weight in just a hundred days.
Along with this, Roman encourages to lead an active lifestyle, engage in various sports, so to speak, instructs his fans, discouraging everything harmful.
