Salmon is a royal fish that only very we althy segments of the population could afford before. It is now considered quite a popular and extremely useful product for most families.
Salmon fish - description
Salmon, or salmon - fish of the salmon family. So it is called in European countries. In Russia, this species includes all representatives of red fish - salmon, salmon, pink salmon, trout and chum salmon. It is recommended by nutritionists, as salmon is a very valuable product for he alth.
Useful properties of salmon fish
No wonder many doctors recommend adding red fish to the diet. It contains omega-3 fatty acids, which are very useful for the prevention of diseases of the cardiovascular system, for the normalization of the nervous system, remove bad cholesterol from the body, and also strengthen cells. In addition to fats, salmon fish contains a number of vitamins and minerals, such as:
- A, B, E, PP, D.
- Calcium, iron, copper, phosphorus, potassium, zinc.
- Amino acids: threonine, methionine, lysine.
The meat of this fish is well absorbed by the body and does not create heaviness in the stomach. It can be used even by those who are on a diet. It is enough to use salmon two to three times a week to replenish the necessary supply of vitamins. It is advisable to use it baked and with vegetables.
Quick and delicious recipe with red fish
Want to learn how to make delicious and he althy sandwiches in five minutes? It's very simple. You will need the following products:
- red fish fillet - 200g;
- Philadelphia cheese (if not, you can use another soft curd cheese);
- croissant buns;
- any greens;
- spice to taste.
- Fresh unsweetened croissant cut into two pieces. Brush one half with cheese.
- Cut the salmon fillet into thin slices and put on top of the cheese.
- garnish with herbs and your favorite spices.
- Delicious red fish sandwich is ready. Instead of croissants, you can use a regular loaf.
Baked salmon steak
Oven-cooked fish is not only tasty, but also retains all the vitamins and minerals. We offer a great recipe for a hearty dinner. For its execution, you will need the following components:
- salmon - 700 g;
- lemon - 1 piece;
- onion - 1 piece;
- bay leaf - 3 pieces;
- vegetable oil - 2 tbsp. spoons;
- s alt and ground pepper to taste.
- First you need to prepare the salmon fillet: divideinto several portions.
- Cut the onion into half rings.
- Cut one half of the lemon into thin circles, you will need to squeeze the juice from the other later.
- Cover a special form or a baking sheet with foil.
- Grate the fish well with oil, s alt and spices. Put chopped onion and bay leaf next to it.
- Sprinkle the fillet with a little lemon juice, wrap in foil and put in a hot oven to bake at 200 degrees for about 15 minutes.
- Then take the fish out, open the foil slightly and bake for a few more minutes until golden brown.
- Sprinkle the finished dish with herbs. Serve with your favorite side dish.
Quick pie with salmon and cheese
You can cook an original and festive dish in just one hour. For a salmon pie, you will need the following ingredients:
- ready-made puff-yeast dough - 200 g;
- salmon or other red fish - 170 g;
- Philadelphia cheese - 100 g;
- Mozzarella cheese - 100 g;
- dill - 3 - 4 sprigs (if dried - 3 tsp;
- s alt and ground pepper to taste.
- Cut salmon into medium, not very thick pieces.
- Chop dill finely and mix thoroughly with Philadelphia cheese.
- Cut mozzarella into thin circles.
- Time to do the test. Roll it out as thin as possible and put it on a baking sheet, which is pre-lined with parchment paper.
- Spread the dill and Philadelphia stuffing in the middle of the dough.
- Place the salmon on top of the cheese. S alt and pepper to taste.
- Cover the fish with Mozzarella slices.
- Now you need to beautifully shape the cake. For this, the sides of the dough should be cut into thin strips, which later need to be braided like a pigtail.
- Grease the top of the dough with a beaten egg and bake in the oven at 180 degrees for 20 - 30 minutes until golden brown.
- The cake will be very tasty and fragrant. The combination of dill, salmon and cheese is simply divine.
Conclusion
Some wonder what salmon fish is. In fact, this is a common representative of the salmon family, which is popular in Russia as well as in many European countries. Salmon fish is strongly recommended to be eaten at least twice a week, as it contains many useful components. From it you can create many delicious and simple dishes that even a novice cook can do.
