All mothers know that the best thing for a newborn baby is breastfeeding. But what if there is not enough milk? How to maintain and even increase lactation without transferring the baby to artificial milk formulas?
First steps
Care about the fact that there is a lot of breast milk, a mother should from the very birth of her baby. The first thing that is important: immediately after the birth, the baby should be attached to the mother's breast, even if just a little, but the child will pull food. This will begin the process of establishing lactation, which can stretch even for several months. In order for milk to arrive, a woman should breastfeed her baby as often as possible. And you should never feed the crumbs from the pacifier, so he can just get lazy and refuse to pull milk from the female breast.
Food
It is also important for mothers to monitor their diet from the very birth of a child. At first, you need to give up all heavy food, eat light soups, mashed potatoes, and exclude fast food. It is also important to be mindful of those foods that can cause colic in a baby: carbonated drinks, onions,legumes, fruits such as grapes and pears. From them, the baby can swell, and he simply does not want to breastfeed next time. So lactation will not come to naught for long.
About milk
Most women, figuring out what to eat so that there is a lot of milk, can hear the recommendation that it is necessary to eat dairy and sour-milk products. It is a myth. From how much a woman will consume such food, the amount of milk will not change. Moreover, lactating and pregnant women are advised not to consume unboiled whole cow's milk.
General recommendations
Often women may be interested in what to eat so that there is a lot of milk. Generally speaking, nothing out of the ordinary. You just need to eat right. Mom should eat foods that contain vitamins of different groups, saturating her body and the baby's body with useful trace elements. Also, the food should be quite varied, then the mother's milk will be more than enough.
Special product
You can also try to find out for yourself what to eat so that there is a lot of milk, because each organism is individual. So, one mother will need to eat meat for good lactation, and the other will need a daily dose of walnuts. This can be detected by routine sampling, monitoring the reaction of lactation to the consumption of a particular product.
Tea and sweets
The most common recommendation of what to eat so that there is a lot of milk will bedrinking tea and eating sweets. There is a certain amount of truth in this. After all, sweets will replenish the reserves of carbohydrates in a woman's body, which are so quickly consumed. And the warm liquid that enters the body a few minutes before feeding activates the hormone oxytocin, which is responsible for increasing lactation, and it will do its job perfectly.
Medicines
Also, in order to have more milk, a mother can purchase special products at the pharmacy that are designed to increase lactation. It can be certain vitamins, teas to increase lactation. It is worth noting that they are very effective and help increased milk production.
