It's no secret that nutrition during breastfeeding should be correct and balanced. Simply put, during this period of life, a woman needs to carefully monitor what she eats.
Won't mushrooms hurt
Of course, some foods cannot but cause concern for women in labor. These, of course, include mushrooms, which are considered an exquisite delicacy for many. Therefore, even newly-made mothers cannot always deny themselves the pleasure of eating pickled mushrooms. But, unfortunately, not everyone thinks about how this product will affect the he alth of their little one. Will it harm him?
Until now, the question of whether it is possible to eat mushrooms while breastfeeding is debatable. Consider all the pros and cons of this product for a woman who is breastfeeding.
Of course, several centuries ago, nutrition during breastfeeding was not so “balanced” and “verified”. Our great-great-grandmothers did not refuse to eat boletus and boletus, as they wereavailable products.
What do we know about mushrooms
It is generally accepted that mushrooms contain a huge amount of calories, therefore, in terms of quick recovery and performance, they may well replace meat. We also know that this product is slowly absorbed by our digestive system. This is due to the fact that the fungus contains a huge amount of fiber, as well as such a protein component as fungin, which is structurally similar to chitin. Dried russula and milk mushrooms contain twice as much protein as deli meats.
At first glance, the answer to the question "Should I eat mushrooms while breastfeeding?" obvious for the simple reason that they abound in vitamins A, B and C. In addition, these lower spore plants contain nicotinic acid, as well as extractives that activate the production of gastric juice and thereby contribute to better digestion.
Mushrooms during breastfeeding are also recommended because they help lower cholesterol levels in the body, as well as strengthen the immune system. As a result of recent studies, scientists have found that this product can reduce the risk of developing cancer. However, this is not all the useful properties of the mushroom. It should be noted that fungin, which is part of it, improves liver function.
Advice on how to properly use mushrooms for a woman in labor
Many are interested in the question of whethermistake to eat mushrooms while breastfeeding immediately after childbirth? Yes, mushrooms should be discarded in the first months of a baby's life. The fact is that the digestive system of a toddler cannot fully work during this period, and in a woman, mushrooms can provoke bloating, upset stools or allergies.
Mushrooms of a nursing mother in the diet after childbirth should be introduced gradually, strictly in metered quantities. Start with small portions.
Risks
It should be noted that mushrooms are considered a strong allergen, and nursing mothers should take this fact into account in the first place. After you eat a small portion of mushrooms and breastfeed your baby, after 20-30 minutes, look at the skin of the little one and observe his behavior.
If for several hours (or better than a day) he feels good, then you can add this product to your diet. If a rash appears on the child's skin and it turns red, then eating mushrooms should be discarded.
Unfortunately, it is not uncommon for mushrooms to negatively affect the baby's body through breast milk. At the same time, it is impossible to immediately determine that the child has an allergic reaction to this product. It usually only shows up when the child tries it for the first time.
What mushrooms should I eat during lactation
It should be remembered that nursing mothers are not recommended to eat forest mushrooms because they are able to absorbtoxic elements that are in the area. Especially dangerous are those that are found near industrial facilities. In addition, forest mushrooms are less digestible than those grown in artificial conditions. The last category includes well-known champignons and oyster mushrooms.
If we take into account exclusively these types of spore plants, then the question of whether it is possible for a nursing mother to mushrooms, the answer will be one hundred percent yes. From oyster mushrooms and champignons you get a delicious salad, soup and even cutlets. Dried chanterelles or milk mushrooms have good digestibility, since fungin is simply destroyed during their preparation.
Once again about the risks
Not in all cases it is possible to eat mushrooms for a nursing mother. It is important to remember that these spore plants in pickled and s alted form are not only poorly absorbed, but also reduce the quality of breast milk. Mushrooms in canned form can provoke indigestion, which is especially dangerous. You should be careful when buying them in the markets. After all, it is simply impossible to check how safe these mushrooms are. Besides, you don't know where they were collected.
Amount of mushrooms
For an adult, the optimal dose of fresh champignons is 200 grams daily, and the recommended amount of dried mushrooms is 40 grams per day.
Women who have just given birth should adhere to the above restrictions like no one else.
Chanterellesgood for breastfeeding moms
What are the best mushrooms for a nursing mother? Chanterelles bring great benefits to the body of a woman in labor. They relieve fatigue, relieve insomnia, normalize vision, improve muscle tone. Doctors advise these mushrooms to be used by newly-made mothers. Chanterelles also help in the treatment of tuberculosis and are an excellent antibiotic. Despite the fact that the above mushroom is classified as "forest", it has so many benefits that it would be blasphemy to ignore it as a food item.
If we talk about spore plants grown in an artificial environment, then preference should be given to champignons, which are an excellent diuretic, improve brain function and help restore memory.
Which is better: fried or boiled mushrooms
There is no fundamental difference, in terms of the degree of digestibility, in which mushrooms - fried or boiled to choose. The main thing is to give up pickled and s alted fritters, since this product contains a lot of acids and spices.
We emphasize once again that it is better not to overdo it with the amount of mushrooms consumed. For better digestibility, grind before cooking.
If mushrooms are present in your diet, do not forget to carefully monitor the well-being of the child. At the slightest suspicion of an allergy, seek medical attention immediately.
You can not eat boletus or boletus for those who suffer from diseases of the kidneys and liver, as well as for those who have impaired metabolism.
New mothers should not refuse such a delicacy as milk mushrooms or mushrooms. However, they should not ignore the rules and guidelines outlined above.
