The baby is a charming toddler, and for his he alth there is nothing better than mom's milk. But women in this period limit themselves in everything. Despite the scarcity of the allowed menu, their diet should be rich in vitamins, carbohydrates and food containing vegetable fibers. After all, most of them leave the body with breast milk, and supplies need to be constantly replenished.
New foods and lactation
But what about new products, and can you have oatmeal cookies while breastfeeding? After all, often you want to treat yourself to something tasty and at the same time not harm the child. And many mothers remember the delicious oatmeal cookies from childhood. But is it possible to have oatmeal cookies while breastfeeding? And if so, in what quantity? During this period, the main criteria for introducing a new product into your diet and whether oatmeal cookies can be breastfed are the following aspects: will it harm the baby, and how will the baby’s tummy react, and most importantly, will allergies appear.
What is the benefit of oatmeal cookies for nursing
During lactation, all metabolic processes in a woman's body are much faster, and to replenish strength, oatmeal cookies, rich in carbohydrates, become an indispensable source of energy and prevent weight gain. Being released gradually in the body, carbohydrates allow a nursing mother to stay full longer, and all the beneficial properties of oatmeal are inherent in the liver from it. If you look at their composition closer, then 100 g of the product contains only 6 g of fat, and the calorie content is 440 kilocalories. It is this composition that is ideal in terms of saturating the body with energy and improving mood, if you replace breakfast with cookies with a glass of milk or weak tea.
Are breastfeeding women allowed to eat oatmeal cookies or not?
The answer is unconditional - yes, you can eat oatmeal cookies while breastfeeding. It is known that there are no obvious allergens in its composition, and it cannot provoke colic in the crumbs. Yes, and this product can not be called harmful. Therefore, nursing mothers are allowed oatmeal cookies while breastfeeding, there is no reason not to treat yourself to delicious pastries. But, like any new product, it is recommended to start using it with a few things a day and watch the baby. After all, individual intolerance to some of the components that make up its composition by a child is not excluded.
Cookies are made from oat flour, and it is the most useful of all. However, all the benefits mentioned in the article apply only to cookies made by oneself. factory,where preservatives, vegetable fats and spreads are used, negatively affects the body of a woman and a child. After all, it is impossible to know about the quality of the products used to make cookies, and they can provoke unexpected reactions in the baby.
Cooking "yummy" ourselves
Making cookies at home is easy and doesn't take long. To make cookies, you need:
- 120 g of butter, good if the cream product is natural;
- half a cup of sugar;
- egg;
- an incomplete glass of flour;
- 1 teaspoon baking soda;
- s alt on the tip of a knife;
- a glass of whole oatmeal cereal;
- to taste a few tablespoons of jam (if desired, replace with dried fruit).
Put the flakes in the pan and keep on low heat (8-10 minutes), stirring constantly. We make sure that the color of the flakes remains even and does not darken. After cooling, the flakes are ground to the consistency of flour with a coffee grinder or with a rolling pin and a bag. You can add some crushed nuts.
Combine the yolk with sugar and beat a little with a fork. We also send softened butter and all other components there. Whisk the egg whites until double in volume and slowly add to the mixture. Bake in the oven until brown. The time depends on the size of the cookies and their thickness. The recipe is suitable not only for mothers (you can use oatmeal cookies when breastfeeding), but also for babies from 1 year old.
Shop cookies: how to choose the right one?
If you don’t have the opportunity or desire to cook cookies yourself, but you want something tasty, purchased oatmeal cookies when breastfeeding must be chosen with special care and caution.
- Do not take cookies if they are sprinkled with sugar. Its excess can cause allergic reactions on the body in the crumbs.
- Be sure to choose only a fresh product, remembering the rule: the shorter the shelf life, the better the cookies and the minimum of preservatives in them. Dried edges, a change in smell or color will indicate staleness.
- It is recommended to buy oatmeal cookies during breastfeeding only in trusted places where, if desired, you can see all the documents for this product. Buy only in packaging that excludes external influence on the product. It is worth checking its integrity. This is a guarantee that the cookies will retain their freshness and all their useful qualities for longer.
- If the packaging is transparent, consider what shape each cookie has. In a quality one, it is loose with small cracks, and the color of the finished product is light brown. Any deviation from the norm will indicate violations during production, and it is better to refrain from buying such a product.
