Can a nursing mother eat raspberries? Tips & Tricks

2024 Author: Henry Conors | [email protected]. Last modified: 2024-02-12 02:47

When a woman is carrying a child and then breastfeeding it, she needs a special diet - more he althy, more balanced. It would seem that fruits and berries should come first in such a diet, but sometimes there are difficulties with these types of products. Is it possible for a nursing mother to have raspberries (fresh or in any other form)? Let's try to find the answer to this question.

Useful properties of raspberries

Can a nursing mother eat raspberries? Theoretically - even necessary, because this berry is rich in vitamins, as, in fact, all the gifts of nature.

Raspberries are almost entirely water, and only 15% of the composition is carbohydrates and various saccharides.

Most of all, the berry contains the famous “ascorbic acid”, i.e. vitamin C. It is the presence of this vitamin that raspberries owe their antiviral and anti-influenza properties. You can also find vitamins of the group in itPP, B3 and E.

In addition to many different acids, the sweet and fragrant berry boasts calcium, magnesium, potassium, phosphorus and chlorine. Raspberries also include a rare substance - anthocyanin, which has a positive effect on the he alth of the walls of blood vessels.

Our ancestors have long noticed that raspberries help not only with colds - it turns out that it can stop bleeding and also remove toxins from the body.

How useful is raspberry when breastfeeding?

Can a breastfeeding mother eat raspberries, or is its beneficial properties an inaccessible luxury when breastfeeding?

It all depends on whether the mother is allergic to this berry. During pregnancy, a woman's body changes so much that sometimes there is an allergy to those products that were previously remarkably tolerated. And if a negative reaction to raspberries nevertheless appeared, and a nursing mother continues to eat these berries, then it will be worse for the child first of all: the baby will be tormented by colic and bloating.

But if a woman who has given birth has a normal body reaction to delicious fruits, then it makes no sense to deny yourself the pleasure of enjoying such a dessert. Sometimes, with colds, a nursing mother cannot afford to take medicine, and raspberry tea remains the only salvation. The "natural aspirin" rich in the berry even helps relieve fever if needed.

And yet, can a nursing mother eat raspberries?

You still haven't decided whether toeat pink berries? The easiest way to determine if a nursing mother can have raspberries is to take a banal allergy test.

If it is not possible to go through this procedure, and you really want raspberries, you need to try to eat quite a few berries and track the reaction of your own body and the body of the baby.

Can a nursing mother eat yellow raspberries? Just yellow berries are recommended for young mothers, since there is evidence that they are less likely to provoke an allergy in a baby. If both the mother and the baby digested the yellow berries well, without consequences, then you can afford some pink fruits.

But there are a few rules for selecting raspberries for your own dinner table. Firstly, early berries are probably full of nitrates, so they should be discarded. Secondly, some nutritionists advise scalding these fruits with boiling water to disinfect them for sure.

Other berries for breastfeeding mothers

The conditions for the use of other berries during feeding are exactly the same as when introducing raspberries into the diet. Strawberries, cloudberries, blackberries, grapes are all he althy foods that will support the mother's immunity and improve her well-being. But it’s worth starting to eat them with a few berries a day. With favorable he alth of the child and mother, the portion can be increased, but do not consume more than half a glass of berries per day.