How to increase lactation? Tips & Tricks

2024 Author: Henry Conors | [email protected]. Last modified: 2024-02-12 02:42

If you are breastfeeding your baby, then surely someday you will still ask yourself the question: "How to increase lactation?". This mostly happens when the baby reaches three months of age. Many mothers begin to feel that the baby does not eat enough. By the way, this is usually true. However, it is quite simple to cope with this problem, it is enough to apply your child more often to the breast, and then the amount of milk will again become the same. Most importantly, do not get upset ahead of time and do not rush to feed the baby with mixtures.

How to increase lactation if mother's milk is not enough when the baby is born (that is, initially)? In this case, everything is extremely simple. The main thing here is not to panic and start following the regime. When breastfeeding, a woman needs to sleep about ten hours a day, walk first without a baby, and then with him.one and a half to two hours, put the baby to the breast as often as possible, including at night (the minimum number of times a day is eight). You need to follow the diet. The amount of liquid should be brought up to 2-2 liters, eat often and the right food: cereals, vegetable soups, boiled dietary meat.

There are also herbs that increase lactation. These are fennel, thyme, mint, parsley. In pharmacies, you can often find various combinations of them. Some are delicious, others not so much. However, both are very effective. It is advisable to drink them thirty minutes before feeding. If you do not have such tea, then you can drink regular green tea. In general, all those herbs that promote blood flow can help increase lactation, because. it also helps in the production of the necessary hormones in the body. But add herbs to your diet with caution, a child may be allergic to many of them.

In addition to herbs, there are drugs that increase lactation - these are pills. They may or may not be homeopathic. However, they should not be taken on their own, it is still better to consult a doctor, because they, like other drugs, have their own contraindications. In violation of lactation, it is worth starting to take vitamins for nursing mothers. They will be useful for both you and the baby.

Well, if the question of how to increase lactation never occurs to you, but if it does arise, then try a massage shower. In no case do not make it contrast! just warmjets make circular motions. There is a special breast massage, it's pretty easy. With soft, smooth circular motions towards the nipple, make light pressure. You should not feel pain during this procedure. You can also consult your gynecologist or midwife about this.

How to increase lactation? Drink carrot juice and eat walnuts. By the way, oxytocin is a hormone that promotes milk production. If you drip it under the tongue during each feeding, then the result will not be long in coming.

In general, there is no single universal remedy. Organisms are different for everyone, the reasons for reducing lactation are also different. Therefore, we recommend that you try all the recipes that you find and choose the most suitable for you. The only thing we do not advise you to be too zealous is to monitor the baby's reaction to the foods that you add to your diet.