Igor Obukhovsky is a professional trainer and permanent host of many Ukrainian reality TV shows on the Ukrainian STB channel. In this article, we will take a closer look at the personality of the coach and briefly describe his biographical data and interests.
About personality
Despite his fairly young age, Igor was able to achieve great success in the teaching field. He leads a lot of various professional instructions on how to start a he althy lifestyle, how to love yourself and your body, and succeed in losing weight. The main activity is the development of sports complexes for the rapid and effective reduction of body fat or to increase muscle mass.
Igor Obukhovsky, whose photo is presented in the article, has repeatedly collaborated with the world-famous NIKE company. He developed special trainings to support new collections of sportswear and in order to instill in his compatriots the love of sports that he himself possesses. The man's teaching experience is ten years, which once again indicates his professionalism and love for his own work.
In 2008, Igor won the All-Ukrainian competition of trainers. The guy is professionally engaged in karate and in the same year received a black belt and won the Crimean championship.
Among professional achievements, it can also be noted that Igor Obukhovsky won the funk aerobics cup at the beginning of his career (in 2003). This subsequently made the guy believe in himself and pushed him to further professional and personal development as a coach and TV presenter.
Family
At the moment, Igor is not married and is not in official relations with anyone. During the second season of the Ukrainian show about weight loss, he was credited with an affair with a fellow TV presenter.
Igor Obukhovsky was born in 1981 (March 24). The sign of the zodiac is Aries. He was born in a family of ordinary workers and all his life he dreamed of teaching people and playing sports, which is why he became a coach. Hometown - Sevastopol.
Coming to TV
After his professional success in 2008, Igor was invited to work in various prestigious fitness rooms and sports complexes to develop personal training programs for visitors, so he did not participate in any projects. However, in 2011, the STB channel launched a pilot season of the world-famous show, which is designed to help people lose extra pounds in three months of hard training with a trainer and thanks to proper nutrition.
For the project it was required to find two judges, whose teams should compete with each other. Igor Obukhovsky was invited to the place of one of the coaches,who did an excellent job, because in addition to the fact that he has professional skills, he freely holds himself in front of the camera and has good diction, which is very important for any TV presenter. That is why Igor has been one of the coaches of this program for the fourth season already.
He also participates in other projects of the STB channel, in which he shows new exercise programs, gives advice on caring for his body and normalizing physical well-being.
Private life
Igor Obukhovsky, whose personal life is not widely publicized, nevertheless showed everyone his real girlfriend. It happened in one of the programs of the same STB channel, in which Igor appeared as a participant with his support group, and his lover was there. According to Igor himself, his girlfriend's name is Yulia, and she works on the staff of the STB TV channel.
The relationship is quite serious, and there are rumors that Igor is going to legitimize them. However, there has been no confirmation or denial about this from the couple. They prefer to remain silent and not answer provocative questions from the media.
Igor Obukhovsky: biography, family
Igor has no children, he has never been married. He describes himself as cheerful, sometimes nerdy, enthusiastic and driven.
According to an interview with a colleague, anotherpopular coach Anita Lutsenko, she had an affair with Igor, and everything even came to a marriage proposal. However, the constant presence of the couple in each other's lives played a cruel joke, because they hosted the same television show, constantly crossed paths at the same events and after all this came to a joint apartment. That is why after a certain time the relationship began to fail, constant disagreements led to the fact that the couple decided to leave and remain friends. It is worth noting that during their relationship they did not spread and kept everything a secret, but now Anita spoke about this stage of her life.
Personal projects
Igor Obukhovsky, whose biography characterizes him as an incredibly purposeful person, is constantly looking for new directions for his activities.
Most recently, he presented to the public his personal project called "The New Body", in support of which he travels around the cities of Ukraine and collects flash mobs of people for practicing sports and physical exercises in nature. According to Igor, this approach is designed to tear people away from computers and help them get used to a he althy lifestyle, because if a person came to a flash mob, then he probably wants to change his lifestyle.
A few tips from a famous coach:
- He advises to weigh yourself every day and carefully monitor your weight, which should be stable, and a deviation in any direction may indicate a violation of metabolic functions inbody.
- In the gym, constantly work on increasing your reps.
- Women should work their glute muscles as much as possible and do a lot of lunges, while men should primarily train endurance and swing their arms.
- You need to drink at least two cups of real green tea every day without additives and sugar. It helps to detoxify your body, give you energy, boost your metabolism, making the weight loss process faster.
- Before any feast, eat he althy food, then you will already be full and eat a minimum of fatty, heavy and unnecessary food for your body.
- Never eat after 9pm and don't eat fatty foods more than twice a week. Ideally, skip fried foods and cook in a slow cooker or oven.
- Instill positive attitudes towards sports and he althy eating in your children. The cult of junk food is unacceptable. Parents should try to instill in their children a love of exercise and the ability to properly care for their bodies.
Coach Igor Obukhovsky. People's opinions
This guy is a real diplomat. From the first minutes of acquaintance, it may seem that he is a very kind, such a smiling boy, but then you will see that he is a truly serious and purposeful person. This was noticed by the losing weight project participants from Igor's team of absolutely all seasons.
People never cease to thank him for his help and for helping to get in shape, teaching you how to properly exercise your body, and also explaining the principles of he althy eating.
Physical parameters
Igor's height is 181 cm and his weight is 79 kilograms. The trainer does not have a magic complex for weight loss, he constantly eats he althy food and does cardio, and also shakes his arms and trains endurance.
