You, of course, know that breast milk is not produced in the stomach at all, but in the mammary glands of the mother. Therefore, one should not think that everything that was in the woman’s plate is immediately sent to the baby’s milk. However, some elements from the mother's diet are still present in it. How long does it take for food to pass into breast milk? What products affect its composition? What to eat is bad for the baby? We will answer these and other questions of newly-made mothers later in the article.
What gets into breast milk and how?
How long does it take for food to pass into breast milk? First of all, let's remember the school biology course. Both harmful and beneficial substances are absorbed into the human blood in the small intestine.
3-4 hours after eating, your lunch is in the small intestine. About the same time it is digested in this organ. There, the products give the nutrients to the blood. And already she, in turn, saturates breast milk with them: proteins, a certain proportion of fats, minerals and even hormones (if the animal whose meat you ate was fed with specialpreparations containing growth hormones).
All of the above will pass into breast milk until the hour when food leaves the mother's small intestine and moves into the large intestine. Therefore, there is no point in expressing milk if the woman realized that she had eaten the "wrong" product. Harmful elements will enter the bloodstream (and then into breast milk) during the day. It is important to have several bottles of frozen milk for such occasions.
Gas generating products
We continue to analyze how much food passes into breast milk. It is important to know this about gas-producing foods - those that cause gases in an infant. Such food includes raw fruits and vegetables, compotes, fresh juices from them, as well as fresh pastries and milk.
When processing this food, gases are formed in the mother's intestines. Some of them enter the bloodstream. Hence, into breast milk.
To prevent this, before or after eating such food, a woman should take a sorbent (activated charcoal, Smecta, for example). The medicine is not passed with breast milk to the baby. Therefore, with gases, the child is given an additional children's adsorbent medicine. It is important not to overdo it here: along with harmful drugs, the drug removes useful substances, vitamins and minerals from the body.
How long does it take for food to pass into breast milk? In this case, after 1 hour. It will keep coming for another 2-3 hours.
Nutrients
This is the name of he althy foods containing water-soluble vitamins. A new mother should try to eat such food as often as possible. This includes the following:
- Ascorbic acid content. Cranberries, citrus fruits, currants, parsley, rose hips, cabbage.
- Nicotinic acid content. Pork, liver, cheese, seafood, eggs, chicken, cereals, beans, potatoes, tomatoes, carrots, corn, nettles, parsley, mint.
- Thiamin. Wheat bread, kidney, peas, spinach, beans, yeast, pork, beef, liver.
- Riboflavin. Almonds, mushrooms, liver, pine nuts, cottage cheese, cheese, eggs, rose hips, mackerel, goose, spinach.
- Pyridoxine. Bananas, shrimps, eggs, tomatoes, beef, sprouted grains, lamb, cheese, chicken meat, cottage cheese, potatoes, peas, herbs, cereals, nuts, berries.
It is important to note that water-soluble vitamins are not stored in the mother's body. Therefore, you can increase their content in breast milk only by eating enough food listed above daily.
How long does it take for food to pass into breast milk with breastfeeding in this case? After 1-2 hours. At the same time, useful elements continue to enter the bloodstream for another 1-3 hours.
Anemia and calcium deficiency
What about anemia? There is enough iron in breast milk, it makes no sense to eat food, drink preparations containing this element. Here the problem is different. organismbaby can't absorb iron.
This also applies to calcium. In mother's milk it is exactly as much as the baby needs. Therefore, mom should lean on fish and cheese for only one purpose: to ensure he althy bones and teeth.
Allergens
How long does it take for food to pass into breast milk and to a baby with breastfeeding? It is important to know the answer to this question regarding products containing allergens. What applies to them? Pay attention to the following:
- Citrus fruits, berries, red vegetables and fruits, seafood, grapes, soybeans, chocolate, honey, coffee, chicken eggs, cocoa. May cause rashes in the chest. This does not mean that these products should not be consumed at all. It's just worth "accustoming" the baby to them a little bit.
- Whole cow's milk. Again, the product should not be abandoned. The main thing is not to abuse it.
- Sauerkraut, cheese, sausages, long-frozen products. Contain a large amount of histamine.
- Herbal extracts, soluble-coated drugs, preparations containing iron and fluorine, synthetic vitamin complexes.
- Sweet soda, shelf life milk.
- Crackers, chips. Glutamates can be found in the composition.
- "Artificial" vegetables. "Rich" in nitrates.
- Foods containing saccharin or cyclamates (check the ingredients on the package).
Nutritionists do not advise mothers to drink more water if they want to flush the allergen from the body. So it is only more absorbed into the blood. Breastfeeding women need to pay attentionmore for one-component products. Give preference to vegetables, fruits, cereals, milk, butter, homemade cakes.
How long does it take for food to enter breast milk and baby in this case? On average, after 40-50 minutes. At the same time, she continues to arrive:
- Vegetables: 6-8 more hours.
- Cow's milk: 3-4 hours.
- Pastry: 12-15 hours.
- Food with E-additives: within 24 hours.
Fat and sugar
Let's debunk a popular misconception right away. Many new mothers find that by consuming high-fat foods, they help their baby become more chubby. But this is far from true. Preferring such food, a woman primarily contributes to the accumulation of fatty tissues in her own body.
If you want your baby to grow up strong and he althy, just breastfeed him more often. But what about sugar? In order not to overdo it with the content of this element in breast milk, give up cakes, sweet muffins. These products over-sweeten it.
How long does it take for food to pass into breast milk? Komarovsky (doctor, breastfeeding specialist) claims that fat and sugar get into it within 10 minutes after the mother ate a product rich in these elements. They continue to flow into the bloodstream (and then into breast milk) for another 30 minutes.
Drugs: is it possible?
How long does it take for breastfeeding food to enter breast milk? This issue is especially of concern to women who are forced to take various pharmaceuticals while breastfeeding.
Yes, taking medications for breastfeeding is possible. But only in one case - if it is an urgent measure, on which the state of he alth, the life of the mother depends. Usually, a single dose of the drug is allowed in consultation with the doctor. Maximum - several uses.
Drugs and breastfeeding
However, there are drugs that give the desired effect only with periodic systemic use. A good example is oral contraceptives. How to be here? Be sure to consult a doctor about their use.
The instructions for the pharmaceutical product can also help. It always indicates how long the drug enters the bloodstream, when it is excreted from the body. Based on this, it is worth building a schedule for feeding the baby.
Another important aspect: not all drug manufacturers have information about how harmful the intake of such a drug by a mother with hepatitis B is. Everything rests on ethical considerations: experiments on babies are strictly prohibited.
How long does it take for the medicine to enter the mother's bloodstream? You will learn about this by reading the instructions for the drug. How much it will continue to flow into the blood is indicated in the same place. At the same time, the components of the medicine will also pass into breast milk.
Alcohol
You already know throughhow much food gets into and out of breast milk. And what about alcohol? The question is rather ambiguous. After all, pediatricians seek to popularize breastfeeding among the population. Therefore, experts often dispel myths about certain prohibitions. For example, there are many foreign pediatricians who claim that a glass of beer, a glass of dry wine a day will not harm either a nursing mother or a baby. Is that right?
When alcohol enters the bloodstream, it is easy to feel without complicated calculations. This happens the moment you start to feel a little drunk. It's also easy to know when it's output. You feel like you are returning to your usual normal state.
The intervals depend on many factors at once: the characteristics of your body, the strength and amount of alcohol you drink, body weight, metabolic rate. On average, alcohol begins to enter the milk within a few minutes after ingestion. The process can last from 2 hours to several days.
How long does it take for food to pass into breast milk with breastfeeding? Kefir, citrus fruits, meat, pastries, products with E-additives - everything has its own time intervals. The same goes for taking drugs and alcohol.
