Stoyanova Elena: biography and photo. Program "Sybarite"

2024 Author: Henry Conors | [email protected]. Last modified: 2024-02-12 02:47

Elena Stoyanova is rightfully considered an exceptional person. After all, contrary to common stereotypes about blondes, she showed her intellectual data from the best side. With external attractiveness and blond hair, this girl has achieved real success in the field of human anatomy and the right way of life. Today, Elena Stoyanova is known, for the most part, for writing books about he althy eating and weight loss. Her name is often mentioned on thematic forums among fans of a he althy diet.

A few words about Elena Stoyanova

This woman is a professor and an academician who received several educations in her time, among which a special place is occupied by financial and medical. She is the author of several dozen books that are published and republished in many different countries. All her professional activity consists of active teaching, numerous scientific researches and internships in the States, Europe and Israel. Photos of Elena Stoyanova can be seen on more than thirty book covers.

Professor's work

However, despite the very tenseresearch and teaching work at the Moscow Academy of Finance and Management, the Lyon School of Business, the Washington Institute for Economic Development, and the American Clark Atlanta University, the professor continued to diligently study human biology, he alth psychology and nutrition.

Even with such an amazing workload, Elena S. Stoyanova managed not only to maintain her own attractiveness and beauty, but also to acquaint the public with her main passion - a he althy lifestyle. For many years, a woman has been sharing her experience and knowledge with people who want to get rid of the hated extra pounds.

Activities of a successful woman

Now Elena Stoyanova is known to the public as an active member of the Moscow Academy of Market and Management, as well as the author of the first Russian textbooks on finance. These books have existed for many years and have not lost their relevance or popularity among beginning economists.

And fans of a proper lifestyle, he althy eating and he alth improvement in general, this woman is well known thanks to her published book called "You will lose weight forever", which was published for the first time back in 1998 by the Moscow publishing house "Perspektiva". Since then, Stoyanova's work has been reprinted several times. It was this project that made the professor truly famous, and the book itself became one of the most sought-after publications.

In the work of Elena Stoyanova, for the first time, the author's method of losing weight was described, which has repeatedly proven its correctness and effectiveness. This is confirmed not only by the personal experience of a girl who managed to get rid of several tens of kilograms of excess weight, but also by the reviews of readers of the book.

Books by Elena Stoyanova

Wherever a woman worked, she researched not only financial problems, but also studied the unique healing methods of various peoples and nationalities. In Israeli business circles, the name of Stoyanova is invariably associated with the first Russian-language books "Accounting for Enterprises" and "Tel Aviv Stock Exchange". However, the publications "Peculiarities of Israel's National Products" and "How Israelis Lose Weight" also belong to the pen of a domestic professor. In total, the collection of books by Elena Semyonovna contains more than three dozen works. The most popular works in Stoyanova's bibliography are:

• "Russian-French financial and credit dictionary";
• "Financial management. Theory and practice";
• "Lose weight. Lessons from Elena Stoyanova's Internet school";
• "Lose Weight: New Sybarite Nutrition Program";
• "Cleaning the body without idiocy";
• "Hunger trap - agar-agar".

Of course, this is not the whole list of works of the talentednutritionist and financier. However, it was these publications that gave Elena Stoyanova universal recognition and fame. The professor's works are built in the form of a kind of weight loss school, including lessons in proper nutrition and psychology, additional reading and many interesting stories. Her books are aimed at a broad audience of readers who want to get fit without spending too much.

The sensational method of losing weight

Elena Stoyanova's book from the "Lose Weight" series is dedicated to the he alth effects and practical use of a special author's nutrition program for comfortable getting rid of extra centimeters. This technique is based on quite familiar food products, due to which it does not require any additional cash costs.

In the "Sybarite" program, Elena Stoyanova described her own, unlike many other methods, but at the same time no less effective concept of nutrition, the motto of which was the phrase "Lose weight quickly, tasty and forever." The author herself refers to her system as "The Humane Weight Loss Method".

The secret of "Sybarite"

But what is this famous system? The secret lies in the gradual, and therefore absolutely not painful, decrease in the number of calories consumed during the day. Well, the main feature of Elena's diet was a cocktail that received the beautiful name "Sybarite". He, like all ingenious, is quite simple and unpretentious. Only one thing is important - to fill your refrigerator with all kinds of berries, fruits, cottage cheese, and in additionpre-purchase a blender.

You need to mix the components in a certain proportion: 80 g of fruit is taken per 100 g of cottage cheese. A standard serving of a cocktail is 200 g of a dairy product and 160 g of selected fruits. Of course, preference should be given exclusively to low-fat cottage cheese. But if there is none, then it is quite possible to take a fatty product and supplement it with kefir. Having de alt with this simple recipe, you should remember the daily diet for weight loss.

• For breakfast, you should eat a portion of Sybarite, which can be supplemented with a cup of tea or coffee without sugar.
• Lunch should contain 200 g of any cereal cooked in water. Then, about half an hour before the proposed dinner, you need to eat a portion of a cocktail that will certainly curb your appetite.
• For dinner, you can bake or boil meat or fish, complementing the chosen dish with a salad with a tablespoon of olive or sunflower oil.
• Dinner should be no later than six o'clock in the evening. The last meal in the use of the same "Sybarite" is concluded. If you are very hungry, you can eat a double portion of the cocktail.

If you follow Stoyanova's author's diet, you can drink mineral water without gas, as well as tea, coffee and cocoa without sugar.