Women's intimate hygiene is a concern for the he alth of the female reproductive system. The more carefully hygiene measures are taken, the he althier the woman. Modern environmental conditions are not as good as we would like. Women in the fight against wrinkles are trying to maintain the he alth and beauty of the skin of the face, forgetting about intimate he alth. Not only a woman's he alth, but also her ability to bear children will depend on properly cared for intimate places.
The basis of intimate hygiene
Most of the diseases of the female reproductive system occurs precisely because of the improper care of the female genital organs. Only a small percentage of women know that the ability to endure and give birth to a baby depends on the correct showering. There are women who know absolutely nothing about what female intimate hygiene is and how to properly carry it out. Others, on the contrary, use all kinds of gels and soaps too hard to clean intimate areas. At the same time, women use everything, even those products that are not at all intended for intimate hygiene. Both negligent and too obsessedattitude to intimate hygiene does not bode well.
Medical explanation
What can improper female intimate hygiene lead to? If the external genital organs are treated too carefully, care products can get inside the reproductive organ, which will lead to a change in the acid balance to alkaline. When the balance changes, pathogenic microbes can enter the vagina, which can lead to dysfunction of the entire reproductive system of a woman. With insufficient quality intimate hygiene, the same problems arise. It is very important to find exactly that middle ground that will not harm a woman.
Women's intimate hygiene, hygiene products
Most women use regular soap as their intimate hygiene products. It can be baby, household or shower gels. Few use special liquid soap or foam specifically designed for intimate areas.
The he alth of the fair sex often depends on how well she observes female intimate hygiene. Hygiene products should be designed specifically for the care of intimate places. Do not use ordinary soap and shower gel, as they dry the delicate skin of the female organs very much, and have a bad effect on the acid balance. Only specially designed hygiene products do not have a negative impact on women's he alth. Thanks to its neutral pH, which provides maximum protection for the genitals, the woman remains he althy.
Pledge of he althwomen - women's intimate hygiene is correct. Tools that are not intended for this should not be used. Many girls like to buy antibacterial soap to care for the genitals. In fact, this is a gross mistake that can be fatal to a woman's he alth. It is thanks to the properties to kill bacteria that soap kills all the beneficial bacteria of the natural microflora. Antibacterial soap is only suitable for hand washing.
Intimate hygiene step one
What is a woman's intimate hygiene? Each representative of the fair sex should be wondering how many times a day she washes herself. Answering honestly to yourself, you can draw conclusions about the quality of care for your intimate places. Almost all women are embarrassed to ask their gynecologist about the correct washing and their daily amount. And all gynecologists say that you need to wash yourself every morning and every evening. If during the day there was sexual intercourse, then before and after it it is also worth carrying out this hygienic procedure.
Step two
What is female intimate hygiene? What should every woman know? It is better to wash with warm water so as not to accidentally burn the delicate genitals. Hand movements when washing should start in front and smoothly move back. It is this washing that will help to qualitatively clean the genitals without introducing pathogenic bacteria into the vagina.
Step three
Never, after washing, dry yourself dry and rub thoroughly with a towelclean genitals. Firstly, this can injure the skin, and secondly, the body must dry out naturally. Women who know the basic rules of caring for their he alth have long begun to dry themselves with disposable paper towels. This is best done with light, smooth blotting. If a woman has any he alth problems, she should definitely use paper towels, or wash the towel daily in hot water. Such measures are needed to ensure that bacteria do not remain and multiply in a wet reusable towel.
In the absence of diseases in a woman, a towel should be changed every two days. It is important to remember that the towel with which the genitals are wiped should be intended only for intimate areas. Most women forget about it and wipe their entire body with one towel, from the face to the legs.
Important nuances
What is female intimate hygiene, how to wash and how to do it right - we already know. But female intimate hygiene includes not only proper washing with the help of special means, but also the wearing of underwear. Women are very fond of wearing beautiful lingerie. Often all the most beautiful and seductive panties are made of synthetic materials. Few people think about the impact of non-natural materials on women's he alth. Of course, you should not sacrifice beauty. You just need to clearly understand that beautiful synthetic panties should not be on a woman's body for more than threehours a day. Doctors say that synthetic underwear absorbs secretions well, which is a very favorable environment for the reproduction of bacteria.
When wearing such underwear all day long, a woman can get sick with the most common thrush, the consequences of which will be more severe diseases of the reproductive system. The same goes for thong panties. Three cords are certainly beautiful, but you shouldn't wear them every day. Let this piece of underwear be worn only on special occasions. Doctors do not recommend wearing thongs for a long time, as they rub the genitals, which leads to irritation, and these same cords are a direct route for the transfer of bacteria from the anus to the vagina.
For daily wear, it is better to use panties made of natural cotton. Let them be less attractive, but they are comfortable, practical and safe.
Women's intimate hygiene: rules for wearing pads
Naturally, the use of pads also applies to feminine hygiene. The modern market offering feminine hygiene products represents two types of pads. The first and main purpose is pads designed to be worn during the menstrual cycle. When choosing pads, you should focus on the skin's tendency to irritation and allergic reactions. Today, so many companies offer their products that absorb liquid that it is difficult for a woman to make a choice. For those who have frequent rashes and allergies in the groin area, there are hypoallergenic pads soldonly in pharmacies.
Many women are negligent about their he alth, and therefore think that pads during menstruation need to be changed once a day. Unfortunately, sad experience shows that this meager amount is not enough. He alth officials insist that women change their pads every three to four hours. It is this frequency of changing hygiene products that will help maintain he alth without introducing bacteria from the pad into the vagina.
The second type of pads are dailies. Women who are not able to wash themselves two or three times a day are accustomed to using panty liners. They are practical, invisible when worn, easy to use, keep linen clean. But there are pitfalls here. Daily drinks can also be unsafe for the he alth of the reproductive system. Bacteria develop in them, and all the secretions on them come into contact with delicate skin during the day. Most doctors do not accept this type of pads at all, as they consider them dangerous.
In order to preserve the freshness and cleanliness of linen as much as possible, and most importantly, not to harm he alth, panty liners should be changed regularly throughout the working day. When choosing such products, you should pay attention to the smell of gaskets. If the package says "refreshing citrus" or "heavenly freshness", "floral aroma", such pads should be completely abandoned. Everything that is not natural and natural is harmful to the he alth of the female genitalsystems. Fragrances that are used in the manufacture of daily products can cause allergies. In general, doctors who do not deny the possibility of wearing daily, recommend using them only in the last days of the menstrual cycle.
Hygiene with tampons
When using female tampons, you should take care of their timely change. It is strictly forbidden to sleep with a tampon, as it can cause toxic shock syndrome. You should also avoid wearing tampons on the first two days of your period.
By observing the basic rules of female intimate hygiene, every woman will be not only self-confident, but also he althy. You should be especially careful when choosing means for washing, since it is with them that the he alth of the entire reproductive system begins. Being he althy is not as difficult as it seems.
