In the twenty-first century, in an environment where feminist ideas are popular in society, the fairer sex leads an active lifestyle, carefully watching their figure - yoga, fitness and body flex help them in this.
However, a woman wants to be beautiful always, but what to do when the menstrual cycle comes? Is it possible to play sports during menstruation? Is physical activity harmful to he alth? These issues are very relevant, and it is our task to understand them.
It would seem that every girl should decide for herself when and how much to do and devote time to exercise. In the question of whether it is possible to play sports during menstruation, her own observations are of decisive importance: the nature of uncomfortable sensations and the regularity of their appearance during sports. A significant part of modern young ladies on "critical" days do not lose their good spirits and vitality.
However, there is a certain percentage of girls whowho, when asked whether it is possible to play sports during menstruation, gave a negative answer, and in a categorical form. Whether or not to engage in training during the menstrual cycle - each girl must decide for herself. If on “red” days she is in a great mood and feels great, then there is no need to “shirk” from playing sports. At the same time, experts recommend slightly reducing physical activity. Is it possible to play sports during menstruation? Of course yes. What's more, training will "blunt" the pain and increase muscle tone.
However, it must be remembered that if the doctors forbade you to perform certain exercises or recommended to refrain from excessive loads, then their prescriptions cannot be ignored. Very often, the menstrual cycle is accompanied by dizziness, heavy discharge, and if such symptoms are present, it is necessary to leave the gym and consult a doctor.
However, during menstruation, it is possible to play sports, provided that the pain is tolerable, and the training regimen is gentle.
During menstruation, women become less hardy, they overwork faster, so it is better to avoid exercises with dumbbells or kettlebells, aerobics or shaping. Such training increases the intensity of blood circulation, so blood loss increases and the body quickly gets tired. Physical activity should be reduced by a third. Once again, we emphasize: what time to practicesports is an individual matter, but general recommendations should be followed. For example, in the first “critical” days, weight training is not recommended, because due to the maximum tension of the muscles of the perineum and anterior abdominal cavity, the amount of blood discharge increases significantly. In addition, during the menstrual period, metabolism is activated, which leads to profuse sweating, therefore, gyms must be ventilated, and clothes for classes should be selected as light as possible.
