Any age is beautiful, but women keep asking the question: "How to look 35 at 50?". There are several rules that will allow you to keep youth and beauty longer. It is necessary not only to eat right and give the body regular physical activity (preferably in the fresh air), undergo routine examinations with specialists and take tests, use the "right" cosmetics and do anti-aging exercises for the face.
Estrogens and female beauty
Can you look 35 at 50? Experts say that youth, beautiful appearance, freshness and he alth are the result of the action of the female sex hormones estrogen. In youth, there are many estrogens, but over the years, their production decreases, and youth also disappears. No magical remedies, procedures, or even plastic surgery without estrogens will help restore or preserve youth for longer.
So, the only answer to the question of how to look 35 at 50 is to maintain sufficient estrogen levels. Synthetic female sex hormones, which, unfortunately, have many contraindications, will help reduce the manifestations of estrogen deficiency.and side effects, or plant analogues of estrogen - phytoestrogens.
Substances derived from certain plant materials are very similar in composition and function to the sex hormones produced by the female body. Modern medicine and cosmetology consider such an analogue of natural hormones as a reliable tool for maintaining the hormonal balance of women over 40.
Phytoestrogens mimic the action of naturally occurring female sex hormones:
- help maintain skin firmness and elasticity, reduce the number of wrinkles and prevent their appearance in the future;
- suppress the growth of adipose tissue while maintaining muscle mass, which makes it easier to lose weight or stay lean;
- soften the symptoms of menopause: excessive sweating, insomnia, nervous irritability, hot flashes;
- preserve the sexiness of a woman who no longer asks how to look 35 at 50.
Hormones are found in many plants, but the most popular phytoestrogen is cimicifuga. Based on the extracts of this plant, several types of drugs are produced for women in menopause.
Gymnastics for the face against wrinkles
Looking for the answer to the question of how to look like 35 at 50? Gymnastics for the face will help you achieve the desired result. Professionals advise taking photos: before the start of classes, immediately after and after a few days of anti-aging gymnastics, whenthe result will start to take hold. This will allow you to track progress and see the real results of the massage. Classes are best done in front of a mirror, you can warm up the muscles with light massage movements.
The basic complex of gymnastics for the face should be repeated three to five times. First you need to do a warm-up. Inhale air into your mouth, puffing out your cheeks, hold the air for ten seconds, and then begin to exhale slowly, puckering your lips. To combat wrinkles at the corners of your lips, smile broadly and then wrinkle your nose. Open your mouth, but do not open your jaws, count to ten, and then relax your facial muscles.
Against nasolabial wrinkles, the following exercise helps. Pull in your cheeks to feel them with your tongue, and then try to open your lips without changing the position of your cheeks. Relax after ten seconds. And the contour of the neck and chin will correct the following: pull the lower lip in so as to cover the teeth, push the chin forward and count to ten. Then move the extended jaw to the sides and up and down.
Wrinkles around the eyes can be removed by this exercise: close your eyes and put your fingertips on your eyelids, and then describe circles with your eyeballs clockwise five times. There are other effective sets of exercises, you should choose what suits you best and you like it.
Proper skin care
How to look 35 at 50? Skin care recommendations are individual, but there are still general tips that will help keep the skin he althy and beautiful. In the morning and in the eveningyou need to repeat cleansing, exfoliating and moisturizing the skin. Specific remedies depend on the type of skin. So, you can clean the skin of cosmetics with both tar soap (if you have oily skin) and gentle foam (for owners of sensitive skin). During water procedures, rinse the skin only with cool water.
As for exfoliation, many women do it from time to time. But along with the appearance of new dead cells, a new layer of those that were not exfoliated earlier lies. In the morning, you need to remove the layer that formed during the night, and in the evening - cosmetics and pollution. Only now you need to exfoliate the skin daily with exceptionally gentle means, and not with ordinary scrubs, which can be used only once or twice a week.
Special products do not moisturize the skin enough. So it is better to give preference to cosmetics that attract and retain moisture inside the cells (these are products that contain shea butter, gimlet seeds, lecithin, cucumber and aloe extracts, hyaluronic acid), and additionally drink plenty of water. About 80% of the moisture in the skin comes from drinking and food, so the basis of the daily diet should be fresh vegetables and fruits.
Botox microinjections
How to look 35 at 50? I immediately recall the magical “beauty injections”, which in several sessions of fifteen minutes will make a beauty out of any woman. As a result of Botox injections, facial expressions become more restrained, so this is not at all an option for expressive natures, butfor more restrained women - an excellent prophylactic. Modern technologies in cosmetology allow for microinjections that only support the skin, allowing you to look more organic.
Anti-aging cosmetics
If mimic wrinkles have just begun to form, anti-aging cosmetics will be an effective means of preserving youth, beauty and a fresh look of facial skin. It is better to choose products with the help of a professional cosmetologist who, using hardware diagnostics (which means objectively), will determine the cosmetics that are ideal.
You also need to remember that there is no universal cream (serum, foam, tonic, scrub, and so on). Over time, care products need to be changed. Firstly, the condition of the skin and external circumstances change, so, for example, a certain remedy that you used in the summer is no longer suitable for winter. Secondly, over time, the skin adapts to the components of the cream, foam or scrub, and ceases to respond to the effects of active substances. Therefore, anti-aging products should be changed regularly.
Special attention should be paid to problem areas. These include, for example, the delicate and thin skin around the eyes, which is the first to be covered with wrinkles. There are special products that are designed specifically for such skin.
Secrets of Oriental Beauties
Asian women know exactly how to look at 50 at 35. Most of them don't seem to age at all. It's all about the specialclimate and nutrition. Eastern countries have plenty of sunshine and naturally grown vegetables and fruits. Due to the large amount of vitamin D and substances from food that promote its absorption, youth and beauty are preserved for a long time.
In Russian reality, there is little sunlight, and the desire to sunbathe in a short summer can cause accelerated photoaging of the skin. As for vitamins, they are also extremely insufficient. Therefore, it is worth consulting with a doctor for the selection of vitamin supplements.
Skin photoaging
Aggressive sun rays are very harmful to the skin, dry and destroy it from the inside. To avoid the negative effects of sun exposure, you need to use sunscreen. For daily use, moisturizers with an SPF factor that are suitable for your skin type are suitable. Such precautions are relevant both on sunny and cloudy days.
Eating Rules
How to look 35 at 50? Folk remedies, physical activity and proper nutrition are mandatory items. But there are countless nutritional rules, which ones to follow? Enough to stick to at least two. First, do not save on food and buy only quality products, eat the highest quality of what you can afford. Secondly, remove trans fats from the diet (spreads, margarines, and so on), as well as baked goods.
Nutritionists recommend introducing one he althy eating habit every week. For example, you canfirst, start preparing low-calorie dinners for yourself, and then completely replace it with a glass of kefir. In the morning, you can drink a glass of warm water with a slice of lemon and a spoonful of honey. This will energize the body and give vigor.
Moderate cardio
Most of the unpleasant symptoms of aging can be alleviated with regular outdoor exercise. A short morning run in the park will bring more benefits than a two-hour session on the machines.
Meditation and relaxation
How does a 50 woman look like 35? Stress, physical and emotional overwork should be avoided. It is good to adopt several meditation techniques, do yoga, breathing exercises, or at least once a week arrange yourself a spa relaxation in the bathroom. As for the muscles of the face, experts recommend relaxing them as often as possible.
Medical examinations
Look 35 at 50? Beauty and he alth tips include scheduled check-ups with specialists. Twice a year, a woman should visit at least a gynecologist and a mammologist. Already after thirty, you need to regularly donate blood for sugar, cholesterol and prothrombin. Such a useful habit will allow you to identify the disease in time and it will be easier to defeat it.
