Special aura, charm and magnetism are given by nature to a woman as a mother, shoreline and keeper of the hearth. In the modern world, representatives of the weaker sex successfully combine these functions with business, study, and participation in the social life of society. Wasted energy is given away in the body by female diseases, problems in relations with men, weakening of vitality. Therefore, it is not surprising that many ladies of different ages are increasingly interested in mediative practices, intimate gymnastics. Their goal is to fill with female energy.
Womb breathing is like
The female womb is the center of concentration of all female power, respectively, both sexuality and charm. The main exercises aimed at strengthening the physical and energy he alth of this organ are uterine breathing and special gymnastic exercises to strengthen the intimate muscles. These sets of exercises, supported by meditation, are part of yoga, qigong gymnastics.
Why is this meditation becoming popular? All physical he alth of a woman closelyassociated with the he alth of the uterus, in turn, at the mental level, it is in this organ that all the negative energy that can cause its diseases is collected. Dissatisfaction with relationships with a man, sexual problems, energy impulses from all previous relationships - everything accumulates in the uterus and does not allow a woman to build new he althy relationships. Information about previous contacts is stored in this drive for about seven years. Womb breathing is a meditative way to cleanse the body of all negative “garbage.”
Features of preparation
In itself, this meditation on the theme "Let's clean up all unnecessary" does not require significant physical training, special devices and accessories. It is important to remember that this is not just an exercise. Breathing by the uterus without mental concentration and disconnection from external stimuli becomes just physical education for intimate muscles (which is also important). Therefore, before carrying out this charge, several important points cannot be ignored.
- Set aside 15 minutes for yourself so that your thoughts are not distracted by the kitchen, work, children, etc.
- Exclude from the environment to the maximum all external stimuli.
- The environment should be one where you feel as comfortable as possible.
- You should not start any women's practices if skepticism or distrust is spinning in your thoughts.
Important! All manipulations with your body and body have a positive result only with full confidence and goodwill towards yourself!
How to properly breathe the uterus
In various sources, uterine breathing is described in different poses: standing, feet shoulder-width apart, arms lowered; sitting on a chair or in the lotus position, arms down, palms up; lying on your back, arms along the body. How right? So, how convenient. A strict position is not a prerequisite. Turn on some nice light music. There are even special music blocks for this relaxation theme.
Thoughts should focus in one area: on their inner center. Think of your uterus as a separate living entity. Thank her mentally, ask for forgiveness for your behavior. At this time, adjust your chest breathing evenly.
Now inhale with your belly and gradually mentally move the center of breathing lower and lower. Your most important chakra is now breathing with each inhalation and exhalation. Constantly, along with breathing, a mental orientation works: on exhalation, you free your organ from all negativity, on inhalation, it is filled with light energy.
Inhalation and exhalation is accompanied by contraction and weakening of the vaginal muscles. You can put your hand on your stomach and, with light pressure, help the uterus.
Don't be afraid of the sensations
Some time after the start of intense breathing, the uterus may begin to pulsate or, on the contrary, shrink and be "afraid". Calm her down, talk to her mentally calmly and kindly. The negative accumulated by the uterus can appear under the guise of tears, sometimes even screams. Do not be afraid of your incomprehensible behavior. This means that breathingthe uterus passes correctly, and a lot of accumulated stresses come out of the main female organ. Some discharge may appear - that's good: the detoxification is successful.
Gradually weaken uterine breathing, move the source higher and higher, relax. For the first time, a 5-minute workout is enough, gradually bringing the meditation to 15 minutes.
What is imbuilding
When discussing women's practices, one cannot ignore fitness for intimate organs, or imbuilding. Can imbuilding and uterine breathing be the same technique? Gymnastics in its purest form, without a spiritual environment, comes down to strengthening the muscles of the vagina, uterus, anus. The practice of "womb breathing" is a way to energize the female ego. Only by combining these two concepts, you can achieve a result. This is the basis of the charm and attraction of Japanese geishas.
The list of imbuilding includes various exercises, the simplest essence of which is the contraction of the muscles of the genital organs, as a result of which they become elastic and supple.
Result and contraindications
- Weakness of the muscles of the female genital organs is almost the main cause of female diseases. Uterine prolapse, inflammation, miscarriage, age-related urinary incontinence - all of this can be avoided by ensuring blood flow to the uterus and vagina.
- Women's he alth is directly related to pregnancy and childbirth. Uterine breathing and special physical education, which cleanse and strengthen the uterus, providethe normal course of these processes.
- The sexual component has a significant weight in marital relations. A woman who is ready to give moments of pleasure to herself will always be attractive to a man. The elastic muscles of the genital organs, the uterus, filled with light positive energy, allow both partners to experience the fullness of sexual sensations.
There are no contraindications and age restrictions for women's practices. The only caveat for pregnant women: classes are very useful for the safe passage of the whole process, but it is better if they are supervised by a specialist. Too active loads can cause unwanted reactions.
