Preparing for the army: physical methods, psychological readiness, recommendations and advice

2024 Author: Henry Conors | [email protected]. Last modified: 2024-02-12 02:42

Any young person, upon reaching the age of majority and graduating, must serve in the military. This procedure is a certain life test that tests the stamina, courage and endurance of a man. Some people are exempted from service due to their he alth or other reason, so they do not have to worry about this test. But if a young man knows that soon he will have to go to the service, then special training for the army is desirable. It allows you to prepare in advance for various physical and emotional changes and experiences. Each young man learns about the call in advance, so there is always the opportunity to prepare for the service.

How to get in the right mood?

Preparing for the army at home initially consists in the correct internal mood. The young man should not be worried or panicked, as military service, if done correctly, can be a useful test, thanks to which the young man becomesa real man, strong and strong.

Preparation for military service should be in the right internal attitude, for which the following points are taken into account:

• moral training should begin a few months before the call;
• it is advisable to immediately decide whether a person will take a responsible approach to the service or will try to avoid various problems and serious trials;
• it is recommended to find different benefits in the service, which are the development of patriotism, improvement of physical condition, as well as friendship with other young people living in different cities;
• don't be afraid of hazing - it's rare these days.

If you take the service seriously, you can get a lot of pluses from this period of time. A young man becomes a serious and responsible man who can become a defender of his family and country.

Psychological preparation rules

Any young man should figure out how to mentally prepare for the army. This will allow you to calmly relate to the call, and will also help in the future directly in the service. Practice shows that families often have a negative impact on conscripts, since for mothers and fathers, sending a child to the army acts as a tough and coercive measure. Often this is due to grief in the family. This approach is wrong, so parents should correctly deal with such a situation in order to mentally prepare their son for futuretesting.

Preparation for the army should be carried out not only by direct conscripts, but also by their parents. For this, the recommendations of experienced psychologists are taken into account:

• the family should not have a sad or depressed mood that negatively affects the mood of the future conscript;
• it is advisable to cheer up your son so that he understands that the service will allow him to gain new skills, meet interesting people, and also improve his emotional and physical condition;
• particularly much attention should be paid to moral preparation on the part of the father, who should act as support for the child, since the father is always a role model for any son;
• Young people's biggest fear is losing parental care, so don't overprotect your child before sending him to the army.

The morale of the whole family will allow the young man to properly prepare. He will not experience fear or insecurity, so the trip will not be associated with negative emotions for him.

How to prepare physically for the army?

Military service is also aimed at improving the physical condition of young people. They learn how to use weapons and combat skills, and also live according to a special regime. Therefore, the preparation of young people for military service should consist not only in morale, but also in improving physical fitness. Classes can be held independently, with the father or in specialgroups. Modern young people rarely go in for sports, so for them, being sent to the army is a tough test. If you devote enough time to physical preparation for military service, you can avoid numerous problems in the future.

The rules for such training include the following:

• if a young man has been involved in any sport since childhood, then it will not be too difficult for him in the service, as he is already accustomed to hard training and heavy loads;
• officers in the army will not spare young people, so it is advisable to prepare in advance for various exercises and difficult tasks;
• training can be done on your own, with the help of relatives or by visiting the gym and working with a trainer;
• classes should cover different muscle groups in the body, so complex effective workouts are needed.

With a competent approach, preparation for the army can be carried out at home. To do this, you can use simulators or horizontal bars located in the yards of apartment buildings.

What exercises are effective

It is desirable to realize several significant tasks at once during the performance of various physical exercises. Preparation for military service in this case will be really effective. It is advisable to do the following exercises as part of this process:

• long distance running;
• pull up on the horizontal bar;
• push-ups from the floor in the correct position.

Daily essentialincrease the load. The above exercises are basic, so they will provide really relevant training for a young man who, in just a month of work, will be able to adapt to soldier conditions without any problems.

Sometimes parents send their children to paintball lessons, as under such conditions a simulated battle is created, so the young man will be able to determine how easy it is for him to handle weapons, track down enemies and be in constant tension. If parents take part in preparing for the army of their son, then they can greatly simplify and improve this process.

Pros of pre-workouts

It is physical training that is considered the main point that every young man pays attention to before military service. If you figure out how to prepare for the army, then with due diligence, you can enjoy the following benefits:

• since a young person will not lack quality food and he althy sleep, his body will quickly recover, which will lead to intensive muscle building and increased endurance;
• it is not required from the first training session to take into account any standards and requirements; the increase in load should be gradual;
• each person can independently choose for himself the optimal training schedule and the amount of physical activity, therefore, the individual characteristics of each young man are taken into account;
• you can choose the duration of trainingappropriate environment so different exercises can be done at home, outdoors or in the gym;
• long outdoor runs can be replaced by exercise machines, so a young person can do it at any time, due to which the preparation adapts to the daily routine without any problems.

The most important thing is to use different exercises with heavy shells. In this case, an increase in muscle mass is ensured. If a recruit has a strong physique, good endurance and numerous skills, then officers and colleagues will respect him. To develop an individual program, it is advisable to contact an experienced trainer.

Developing a sense of patriotism

Physical preparation for the army is considered the most significant process, but we should not forget about other important aspects. For many young men today, military service is only a forced duty, which does not evoke positive emotions. But if a person loves his country and his native people, then he will independently want to serve his Motherland.

To develop a sense of patriotism, you can use the following:

• regular contact with ex-military or veterans;
• watching motivating military films containing information about the exploits that the Russian military performed during various wars or hostilities;
• study of historical chronicles;
• associating with other recruits who are positive about the service.

Although the army is really developinga sense of patriotism, one should remember about the correct building of relationships with future colleagues, since if a person does not fit well with other people, then there is a possibility that his relationship with other employees will be strained. Therefore, it is advisable to study in advance the advice of psychologists related to the relationship between the military.

Intellectual preparation rules

To figure out how to prepare for military service, it is advisable to ask advice from men who have already served. It is recommended not only to prepare physically and mentally, but also intellectually. Such preparation for the army consists of the following nuances:

• in the army, ingenuity will definitely come in handy, so it is advisable to conduct special intellectual classes that contribute to the mental development of a young man;
• it is advisable to pull up the school curriculum in basic skills;
• in the army one has to deal not only with serious physical exertion, but also with other exercises and requirements, so statistics show that men who are developed not only physically, but also intellectually become the most successful in the service. You can find suitable exercises and tasks directly on the Internet.

Due to the regular improvement of skills and abilities, the young man will think about the need for military service without fear.

Strict security

In the army, all young people must live under a special strictregime, because of the violation of which one has to face negative consequences. To simplify the transition to such harsh conditions, it is advisable to follow a certain regime even at home.

How to prepare for the army? To do this, you need to get up early, go to bed at a strictly defined time, and also learn how to eat on a schedule. Such conditions will allow the body to tune in to certain sequential actions in a specific period of time, so the transition to the army mode will be simple and quick. Often, such actions allow young people to use their free time more effectively.

Getting a driver's license

When filling out a special questionnaire, the recruit indicates what unique skills he has. This includes knowledge of foreign languages or the ability to drive different cars. People who have rights with different categories are especially valued. If a recruit has a driver's license with categories C or D, then he is usually assigned to the position of a driver of specialized military vehicles.

By obtaining such a position, the service of a young person is greatly simplified. He will be able to avoid outfits or long and difficult workouts.

Which skills would be useful?

Readiness to serve in the army is determined only by a direct recruit who evaluates his strength and capabilities. It is advisable to first acquire various skills that may be useful in the process of service. To themapplies:

• skills for minor clothing repairs;
• learning the duties of regular recruits, on duty or orderly;
• it is advisable to learn the entire oath in advance so as not to blunder at a crucial moment;
• it is desirable to study well the general military regulations related to the correct drill step, formation or other actions that will be performed in practice by all employees.

A special list is preliminarily drawn up, which includes all the items necessary for the service. This includes a mobile phone and cash, band-aids, watches, and food items to help with the long commute.

Advice for recruits

If a young man will soon go to serve in the army, then it is advisable for him to take into account a few tips from experienced military personnel. These include:

• you should prepare in advance for the service, and for this you not only need to normalize the physical condition of the body, but also mentally tune in;
• you need to be able to communicate with all other colleagues on an equal footing so as not to create strained relations;
• since the army is likely to face an unpleasant and tough attitude, it is advisable to learn how to calmly endure provocations;
• on any specific occasion, a young person must restrain his impulses and words so as not to aggravate the situation.

If a young man has a strong and stable psyche, good physical shape,then for him military service will become an easier stage of life than for the weak and unprepared. He will not treat his duties with negativity and bad emotions. For some young men who have been involved in sports all their lives and have a good example in front of their eyes in the form of a father, such service even becomes a rewarding experience that they remember only with positive emotions.

In conclusion

Serving in the army is a specific and difficult period of life for many young people. To simplify this process, it is advisable to prepare well for it. For this, certain physical exercises are performed, and effective moral preparation is provided by relatives.

If you consider the advice of psychologists and experienced military personnel, you can avoid the many problems that most recruits have to face and successfully overcome all difficulties.