How did the biography of Sasha Brown, a fitness model and future champion in body beauty, develop?
At home, the girl was called Anna Tkachenko. While still at school, she tried to seriously engage in physical education. The athlete chose swimming, and it became the main sport. But he alth problems prevented professional training, and the sport had to be abandoned.
The decision to engage in professional fitness came unexpectedly - after visiting the gym for the company with a friend. I quickly realized that I could not count on a good result, because there was no professional training program. Sports equipment was not fully stocked. As it turned out, you can train without it, absolutely anywhere, for example, on the stairs, in the yard and at home.
Goals and means on the path to success
Despite the absence of a coach and problems with the program, Sasha Braun did not stop training. I set myself up decisively and started looking for an experienced mentor. Accidentally learned about shaping courses. After one session there were dynamic workouts. Gym exercise programappeared later.
Professional athletes experience great physical and psychological stress after training. But this did not stop Sasha Brown from venturing into hand-to-hand combat. And after a while, she also began to practice jiu-jitsu.
However, due to certain circumstances, the girl had to go to America for permanent residence. In a short period of time, Sasha Brown gained 20 kilograms in excess of the norm. It was the result of a difficult transition. The struggle with extra pounds and the return of the previous form - this was the decision of the athlete.
Currently, the model has many awards from various competitions.
Role model
A girl like Sasha Brown wants to imitate in everything. Purposefulness, strong-willed character - this is the reason for success. Not only training, but also proper nutrition helped to achieve the goal. The key to success also depends on a good coach who will select a good motivational program. Hard work and perseverance brought great success.
