Natalya Trukhina is the pride of Russian bodybuilding

2024 Author: Henry Conors | [email protected]. Last modified: 2024-02-12 02:46

Many women in our time choose power sports for self-improvement. One of them is Natalya Trukhina. Now she is the most prominent representative of female bodybuilding.

Natalia has many sporting achievements and awards. We will talk about the outstanding athlete in more detail in this article.

From biography

Natalia Trukhina is a young girl. She was born in 1991. Her homeland is the city of Chita. Natasha came to power sports quite early - at the age of 14. She was a thin girl, weighing only 40 kg.

At first, the task was to improve he alth, increase strength. Aleksey Robertovich Ivanov supervised the training of the girl. He noticed in the young athlete the will to win and the desire for high results. Such qualities are central to Trukhina's character.

In the future, the girl received a higher sports education. Natalya Trukhina graduated from the Academy of Physical Education in Moscow (in 2013).

Now Natalia's surname is different - Kuznetsova, as she got married and took her husband's surname. The Kuznetsov family is very athletic. With her husband Vladislav (master of sports in freestylewrestling) our heroine has complete understanding.

About sports

It should be noted that Natalya Trukhina did not come to bodybuilding right away. At first, her main occupation was powerlifting, then - bench press (in which the girl is a record holder) and armlifting (her title is "Master of International Class").

Only in 2015, Natalya Trukhina (Kuznetsova) declared herself as a bodybuilder and began to professionally participate in specialized tournaments.

In powerlifting, an athlete belongs to a special category - there is no control for doping drugs in her. She has achieved significant results and holds professional records.

More about records:

• bodybuilding - twice won the title of champion in Transbaikalia;
• armlifting, powerlifting - champion, record holder, competed at the Eurasian Cup;
• bench press - champion, world record holder;
• champion of several European competitions and others.

Physical parameters

Natalya Trukhina has a very impressive body. Any male athlete can envy such parameters. Volumetric muscles with a minimum percentage of subcutaneous fat make the figure of an athlete very prominent. Such a body is considered beautiful in the world of bodybuilding, although some people tend to criticize such standards of beauty.

With a height of 1.68 m, Natalia's weight is close to 90 kg. The arm (biceps) is 47 cm in volume, and the leg (quadriceps) is 72 cm, the waist is 76see

In 2014, Trukhina lifted her record 155 kg in the bench press. With a barbell, the girl squatted at the age of 18, holding 180 kg on her shoulders! Deadlift record - 215 kg.

The achievements of the athlete, as well as her external data, are very impressive. Not every woman is able to develop her body in such a way as to surpass the strength of many of the stronger sex.

On honesty

It's no secret that it is impossible for a woman to build such a large muscle mass without the use of special drugs and supplements. Many athletes categorically deny this, although they look very powerful.

Natalya Trukhina showed firmness and courage, she made an honest statement on one of the Internet channels. In it, she admitted to everyone that she takes chemicals (anabolic steroids) to create her form. Natalia is aware of her actions and consciously follows this path, working on her body. For this, many respect her.

Many tasks are solved by Natalya Trukhina and her husband together. This couple honestly, by their own example, shows and tells people how anabolic steroids work in a woman's body, in what form and how they are taken.

About changes

If you look at a photo of Natasha Trukhina on the Internet, you can see how the athlete has changed over the years. The body, face, appearance as a whole changed. Voice coarsened (consequence of steroid use).

But even with these changes, a woman copes. Lately sheputs pictures on the network that show changes towards femininity. Bodybuilder Natalya Trukhina used the achievements of plastic surgery and cosmetology. As a result, I got a feminine breast, beautiful lips. Natasha also experiments with hair, creating interesting looks.

Truly, a man's appearance is in his hands! Natalia shows it on herself. Now the woman looks stunning, knows how to combine muscle volume and strength with a harmonious, beautiful and feminine appearance.