Michel Montignac is a world-famous nutritionist and creator of a unique diet. Thanks to him, millions of women and men have acquired the desired shape, improved their bodies and changed their lifestyle. What is the secret of his technique and how it works can be found in this article.
The history of the creation of the Montignac technique
In the beginning of his career, Montignac worked as a representative in one of the largest pharmaceutical companies. His duty was to meet with clients, investors and other important guests of the firm. The places for meetings and presentations, as a rule, were restaurants and cafes. In addition, the nutritionist was in constant motion and was forced to snack on the run. Such work, together with lifestyle, led Montignac to the second stage of obesity. Excess weight haunted the future nutritionist and created many complexes.
That's how the long journey to creating the perfect diet began. Michel Montignac has tried dozens of trendy weight loss techniques. But none of them gave him the desired result. And then hebegan to develop his own method. After weighing all the pros and cons of all the diets passed, the nutritionist developed a theory of the appearance of excess weight. And found a way to deal with it.
Where does excess weight come from
Michel Montignac believes that the culprit of excess weight is the hormone insulin produced by the thyroid gland. An increase in insulin in the blood is provoked by simple carbohydrates. When consumed, blood sugar levels rise, and the body produces insulin to lower it.
The problem is that if a person eats a large amount of carbohydrates, then sugar rises quickly. And insulin quickly reduces it to below average levels. As a result, the body begins to lack sugar. It signals the brain to replenish its levels by consuming simple carbohydrates. It turns out a vicious circle. A person eats sweets and after a while wants more of them.
To avoid sudden fluctuations in sugar levels, Michel Montignac suggests consuming foods with a low glycemic index, since it is this that affects insulin production. This will:
- Keep insulin normal.
- Fats - break down in a timely manner.
- Avoid diabetes.
Michel Montignac Method
Montignac is fundamentally against the word "diet". In his opinion, it causes negative associations associated with food restrictions, hunger strikes, the use of lean, tasteless foods, exhaustion, weakness, and so on. It not only does not prohibit eating, but also encourages the consumption of tasty, satisfying food. Probably,that is why Michel Montignac has become an idol for women.
The Michel Montignac Method is based on reducing high glycemic foods and increasing low glycemic ones.
Prohibited foods include:
- Sugar in any form.
- Starch and products containing it.
- Sweet vegetables like beets and carrots.
- Sweet fruits like bananas, grapes, mangoes.
- Processed cereals such as white polished rice or semolina.
- Bread, especially white.
- Pasta.
- Combined meals that contain a lot of fat and carbohydrates at the same time. For example, cakes, pastries, fried potatoes, plov, etc.
Permitted foods include:
- Vegetables, especially green ones.
- Fruits like apples, citrus fruits, avocados, peaches, kiwis and all.
- Unprocessed cereals such as buckwheat or brown rice.
- Durum wheat pasta.
- Fresh greens.
- Berries.
- Mushrooms.
- Red meat. It can be eaten with vegetables, but is prohibited along with cereals and pasta.
- Poultry, prefer breast.
- Fish, all varieties.
- Dairy and sour-milk products.
- Soy-based products such as tofu and milk.
As you can see, the list of allowed products is quite large. Losing weight does not have to starve or monotonouslyeat. Every day he can cook a variety of dishes for himself. But keep in mind that the amount of fat will have to be reduced, and also avoid combining it with carbohydrates, even complex ones.
Michel Montignac: menu
This menu option is exemplary and was created so that those who lose weight have an idea about Montignac's daily diet:
- Breakfast: steamed oatmeal with milk, fruit or berries.
- Second breakfast: one kind of any fruit except bananas and grapes.
- Lunch: boiled beef with vegetable salad.
- Snack: cottage cheese with vegetables or fruits.
- Dinner: omelet with two eggs, mushrooms and vegetables.
- Eat unsweetened yogurt before bed.
Diet steps
Michel Montignac's diet is divided into two stages. The first is the reduction and strict control of carbohydrates consumed. Only those foods that have a low glycemic index are allowed. Its duration depends on the person and how many kilograms he wants to lose weight. When losing weight achieves the desired weight, he proceeds to the second stage - consolidation. It allows foods with a high glycemic index, but in small quantities.
First stage
This stage can have different duration and depends on the desired weight of the losing weight. During this period, you need to carefully approach the choice of products. For example, it is better to give preference to oily fish or avocados. They contain manyuseful acids, which not only do not harm the figure, but also help improve it. Unlike butter and vegetable oil.
Among protein foods, it is better to choose low-fat foods. For example, chicken breast, lean beef, veal, cod fish, cottage cheese, eggs, seafood, etc. And you will have to give up fatty pork and lamb.
As for carbohydrates, their glycemic index should not exceed 40 points. Namely, vegetables, green fruits, herbs, cereals in small quantities.
Food can be boiled, stewed and steamed. It is strictly forbidden to fry them.
During the diet, it is advisable to play sports. It is not necessary to overload the body with exhausting exercises on simulators. You can walk in the fresh air or do morning exercises.
It is also necessary to drink plenty of clean water, about 1.5-2 liters per day. Tea and coffee are not included in this quantity.
Second stage
This stage is stabilization. It is designed to develop he althy eating habits and a gentle way out of the diet. Simply put, stabilization will help you avoid weight gain.
During this period, the amount of allowable carbohydrates in the diet increases. You can eat unprocessed cereals, durum wheat pasta, sweet vegetables. You can also increase the amount of fruit in the daily menu.
The second stage lasts as many days as the first. That is, if one month was spent on the first stage, then stabilization lasts exactly the same.
Michel Montignac:books
The nutritionist not only created a unique method of losing weight, but also immortalized it in his books. Over the years of his career, many weight loss aids have been written. They describe the Montignac technique, its features, pros and cons. As well as useful tips and tricks for those who want to speed up the process of getting rid of excess weight.
List of books by Michel Montignac:
- “Nutrition Secrets for Everyone.”
- “The Montignac Weight Loss Method. Especially for women.”
- “The secret of your youth.”
- “Michel Montignac. Eat and lose weight.”
- "He althy Nutrition Secrets for Kids"
- "The Michel Montignac Weight Loss Method"
- "100 best cooking recipes from Michel Montignac."
- "Dine and lose weight."
Everyone who wants to lose weight, look younger, improve their he alth and just change their lives for the better should read these books. In them, Michel Montignac not only talks about his technique, but also shares the secrets of a he althy and tasty lifestyle.
At the end of the article, we can conclude that Michel Montignac is a brilliant nutritionist. He not only developed a nutrition system, but also proved it from his own experience. Books describing her have sold millions of copies and have been translated into hundreds of languages. And if a person wants to lose weight, change his life and be he althy, then he should pay attention to the Montignac method.
