Anastasia Burdyug: biography. Gymnastics for the face according to the Burdyug method: effectiveness and reviews

2024 Author: Henry Conors | [email protected]. Last modified: 2024-02-12 02:44

Every woman strives to keep her body as long as possible, and especially her face, young. Previously, this was used for such operations and procedures as braces, Botox and plastic surgery. However, not only can not everyone afford such an “upgrade”, the artificially rejuvenated parts of the body also look unnatural, which immediately catches the eye. You ask: "What then to do?". Fortunately, American cosmetologist Carol Maggio found the answer to this question. She offers to preserve and regain her youth with the help of facial gymnastics. In Russia, the inventor of this unusual method is represented by Anastasia Burdyug. We'll talk about her today.

Anastasia Burdyug: biography or how she came to Facebook building

Facebuilding was developed relatively recently. Before that, it was believed that only the muscles of the body could be tightened with physical exercises. However, thanks to the experience of Carol Maggio, it is now clear that by properly tensing the muscles of the face, you can restore his youth and adjust the outlines.

As you already understood, this gymnastics wasdeveloped in Europe. However, now it is available to us. Moreover, in Russia there is an official representative with a license from the founder of facial gymnastics - Anastasia Burdyug.

You will be surprised, but, according to the girl, until the age of 29 she did not even think about doing facial gymnastics. However, approaching the age of thirty, the future coach saw the first wrinkles on her face and, in order to smooth them out, she began to do facial exercises.

Anastasia Burdyug noticed that wrinkles began to shrink, and her face began to take on more regular shapes. After that, she decided to introduce this philosophy to all Russian women and went to Europe to study the secrets of a natural facelift to the founder of this trend.

At the moment, Anastasia Burdyug has been practicing facial gymnastics for seven years. She looks much younger than her years, despite the fact that she has never resorted to surgery and "beauty injections".

The skepticism of many women about Facebook building dissipates as soon as they see the founder of the teaching, Carol Maggio. Now the only official representative of Maggio face gymnastics is Anastasia Burdyug.

Gymnastics of the face from Burdyug for women after 30 years

Gymnastics for the face is primarily necessary for women who have noticed the first signs of wrinkles. They can appear both after 27 and after 30 years. In any case, it is better not to launch such “marks” and start fighting them as early as possible. In this case youyou can achieve the best result.

What are the benefits of Burdyug facial gymnastics for women after 30 years:

• If you start doing gymnastics before mimic wrinkles become obvious, you can prevent their appearance;
• if you do facial exercises already having obvious wrinkles, then you can reduce their number and make them less noticeable;
• due to the activation of blood circulation, the complexion will improve;
• skin tone will increase, the face will become more even and elastic;
• puffiness will disappear, you will no longer suffer from bags under the eyes;
• facial features will become clearer and more attractive.

As you can see, such gymnastics has a lot of advantages. In addition, all the women who attended Burdyug's classes write only good reviews about her.

Why should young girls pay attention to facial gymnastics?

Anastasia Burdyug, whose facial gymnastics has only positive reviews, advises taking a closer look at Facebook building and young girls at the age of 20. Firstly, it is easier to prevent the appearance of wrinkles than to even out the skin later, and secondly, such activities have benefits for young people as well.

Why Anastasia Burdyug advises young girls to perform such exercises:

1. Gymnastics helps to raise the eyebrows and corners of the lips. This, you see, will be useful even for young girls.
2. Performing these exercises will help to change the shape of the face.
3. By tightening your facial muscles with Facebook building, you can make your eyes look bigger.
4. Lips when performing gymnastics Bourdyug become more plump and defined.
5. If you do not like the shape and size of the nose, then gymnastics will help to cope with this problem.
6. Performing these exercises in advance, you will prevent the formation of a second chin and nasolabial fold.
7. Cheekbones become clearer thanks to this gymnastics.

As you can see, young girls should also do facial exercises. Therefore, if you want to keep your youth, you can start exercising.

Gymnastics rules

In order for gymnastics to be effective, care must be taken to comply with all the rules for its implementation. Therefore, we suggest that you learn the three required steps of Facebook building.

Rules for performing gymnastics for the face:

1. Before starting, warm up your muscles. To do this, go over the face and neck with light pinching.
2. Of course, it is better to do such gymnastics with a trainer, but if you do not have such an opportunity, you can practice it at home. When doing the exercises for the first time, look at yourself in the mirror, it is also better to control your actions by peeping into the video lesson.
3. Between exercises, you need to completely relax the muscles of the face.

Such exercises do not take much time. In total, you will have to spend 10 minutes in the morning and in the evening.

Facial gymnastics for cheek lift

Gymnastics Anastasia Burdyug includes a lot of exercises. However, we suggest that you first familiarize yourself withthe most popular of them are cheek lift exercises.

1. The lips should be folded so that it seems to you that you want to say O. However, the lips should be pressed to the teeth. Put your fingers on the top of your cheekbones.
2. From this position, say the letter E. In this case, the lower lip cannot be moved, but the upper one must be used. Repeat E twenty times, relaxing your face after each time.
3. Now again fold your lips into an O. Pull your shoulders back and move your face forward. Say a strong Oh while counting to 30.
4. Now you can smile with your upper lip and relax.

You will find this exercise difficult at first, but you will get used to it over time. Believe me, the result is worth it.

Tightening the chin and neck with gymnastics

Now let's do neck and chin exercises. These parts are also problematic for many women.

Exercises Waterskin for face and chin:

1. Sit on a chair with a straight back. Put one hand on the base of the neck, the other rest against the wall. Look at the ceiling and at the same time smile as widely as possible without showing your teeth. Try to touch your nose with the tip of your tongue.
2. With the hand that rests on the surface, push off as if you were a rocking chair. The neck does not change position. Total repulsion must be done 20 times.
3. From this position, turn your head to one side and rock 20 times. Make a "rocking chair" while facing the other way.

Such exerciseswill strengthen your neck and chin muscles. Therefore, we advise you to perform them daily.

Anastasia Burdyug revealed to Russian women the philosophy of a facelift in a natural way. You can see that it is really effective by reading the reviews of many beauties. So try facebuilding and always stay young and beautiful