How to survive the heat in the city? How to survive the heat during pregnancy?

2024 Author: Henry Conors | [email protected]. Last modified: 2024-02-12 02:43

In slushy autumn, cold winter and rainy spring, the townspeople dream of summer. In the imagination, it appears in all the splendor of a paradise climate. Somehow it is forgotten that there is a debilitating heat, from which, it seems, there is no escape. It is more pleasant to remember about leisure on the banks of reservoirs, hiking in the forest and other summer pleasures.

But here it is, hot and wet, it's time to rejoice. However, you can't please people. Worries about how not to freeze are replaced by another problem - how to survive the heat. And so from year to year.

Heat and humidity

Vacation for most lasts only a month. Then work again, and if you can get to it in the morning, enjoying the coolness, then you have to return home already in minibuses, buses, trams and trolleybuses that have been heated during the day. Owners of their own cars sometimes have to stand in long traffic jams, and this is still a pleasure.

Heat is the heat of strife. In addition to air temperature, a person’s well-being is also significantly affected by its humidity. Tropical climate typical of many southerncountries, and therefore it was always considered a harmful factor for colonial officials, because the load on the vital organs of Europeans who were unaccustomed to it sometimes became unbearable. From the point of view of physics, everything is correct, heat transfer is enhanced, and in cold weather too. Those who have experienced the winter sea wind know how it penetrates. But now it's about how to survive the heat in conditions of high humidity.

It's hard to live without air conditioning

The air conditioner is a glorious invention. This household appliance is installed almost everywhere today, and not only in work premises or dwellings, but also in vehicles. The trouble is that people get so used to comfortable conditions, they pamper themselves so much that any breakdown of this miracle of technology becomes a disaster for many. Somehow it is forgotten that our ancestors (and not only ours, but residents of hotter countries too) did without artificial air coolers, and nothing, they lived and worked. And they were he althier than us. How did they do it? Obviously, there were tricks, and effective ones.

Proper conditioning regimen

The question of how to survive the heat in the office seems redundant today. Turn on the air conditioner and enjoy the freshness. But the trouble is, despite the seeming comfort, workers often get sick. The reason is simple, the body is an inert system, an unnecessarily gentle microclimate adjusts it to a certain regime, and in the event of a sharp change, an imbalance occurs. In other words, a person gets used to the autumn-spring weather, and suddenly finds himself in a hot summer, andafter that again in the cold. This happens when the temperature is too low. The air conditioner should be adjusted so that it is three to four degrees lower in the room than outside the windows. The same applies to car interiors.

What to wear?

The British say there is no bad weather. But inappropriate clothing … There, in Albion, they mean foggy, damp and cool weather. But the British proverb applies to quite the opposite climate.

Yes, if on a hot day a man wears a dark-colored shirt or trousers made of synthetics, you will not envy him. It is best to give preference in the summer months to natural fabrics of light shades. They are avoided by many because of the marginality. That's not what you need to think about.

The same Brits have known how to survive the heat since the colonial wars. It was they who came up with the color khaki, originally representing a mixture of landscape shades of the savannah (yellow, olive, brown). Hence the name - "khaki" in translation from the Afrikaans language means "mud". At the same time, this color is quite light.

There are other options - from white to "artistically faded" indigo denim. In general, linen, cotton, natural viscose (made from algae or other sources of cellulose) and no wool, much less polymer materials.

And the British colonialists also had pith helmets that reliably protected the desperate heads of the pioneers from the sun. In this, they should be taken as an example. Maybe the cork is a little expensive, nothing, a cap will do orpanama.

Water, water, water all around

First of all, you should remember that heat causes dehydration. Therefore, you need to drink. But is there a direct relationship between well-being and the amount of fluid consumed? Experience shows that it is not. Another person drinks a lot, but it does not make him feel better. Sweating increases, the kidneys are overloaded, the body swells, and thirst still torments. So, you need to know how to drink.

It is very hot in Russia in summer, but the heat rarely lasts more than a month. These climatic conditions feel like paradise compared to tropical weather with 100% humidity and temperatures close to 40 degrees. And all these charms in Southeast Asia, for example, are haunted around the clock, at night it is not at all cooler. In Shanghai or Hong Kong, a resident of temperate climatic zones feels like in a bath. There is no doubt that the Chinese living in such megacities know how to survive the heat in a city where the heat is also accompanied by gas pollution due to heavy car traffic. It's hard to imagine how bank clerks and managers manage to keep a fresh, neat appearance after working all day. Nevertheless, these workers of the financial world walk through the streets in their black suits, with ties, in snow-white shirts, and it seems that they do not care about the heat. From time to time, one of them takes a bottle of water out of the case and takes a small sip. That's the whole secret. The indigenous people of the tropics drink as much as they need, no less, but no more.

Matters of the Heart

Incorrectly used air conditioner turns a he althy person into a constant whiner with a cold. But there is a serious benefit from this household appliance when it comes to sick people. That's who needs a sparing regime, and this is no longer a joke. Of all the tips on how to survive the heat of the core, the most valuable concerns minimizing the presence of heart patients on the street on especially hot days. If the house has air conditioning, then let it work slowly. In any case, more peace and as few exits to the street as possible. The same advice applies to hypertensive patients and all other unhe althy people whose condition is affected by high atmospheric temperature.

Those who have "motor junk", in any weather, you need to carry a medicine prescribed by a doctor, or, in extreme cases, the drug "Validol". Heat affects the general condition of the body, everyone knows how. The inner mood for calmness will also help the cores survive the heat. They shouldn't worry, because it doesn't get any colder.

Interesting position

It is known that during the period when a woman is expecting a baby, her body does not weaken. On the contrary, its protective functions are turned on at full capacity. However, this should not be abused. Tips on how to survive the heat during pregnancy differ little from those given to ordinary people, with the difference that some caution should still be observed. You should not visit the beach in the "most inferno", that is, in two or three hoursaround noon. A headdress becomes an absolutely superfluous detail of the toilet, and the more it protects from the scorching rays of the sun, the better. In cases of problematic pregnancy, you should act according to medical recommendations, and on especially hot days it is best to stay at home. On the street it is worth being in the shade, especially if a fresh breeze is blowing. You should not irritate women who are in an interesting position with their own ideas about how pregnant women can survive the heat. They are irritable.

On the road

Aircraft are equipped with microclimate settings. The modern rolling stock of the railway is also carefully equipped with air conditioners. However, anything happens along the way, and a complex technical system can fail. In Soviet times, people had their own ideas about how to survive the heat on the train, unfortunately, not always correct. Beer does not apply to soft drinks, and there is nothing to say about vodka and cognac. It is best to opt for mineral water or green tea. By the way, it can be both cold and hot, and it’s good if a slice of lemon or lime floats in it, but it’s better to refuse sugar.

You should not get carried away with strong winds from open windows, people never catch colds as much as in a hot summer. And one more tip on how to survive the heat on the road. Sleep as soon as possible. And time will pass faster, and the passenger will gain “clean he alth”, especially if important matters and chores await him upon arrival.

General advice aboutchildren

To take care of their own safety, each person must first of all himself. There is a case when, on an abnormally hot day, one economic woman, who considers herself very he althy, took up home canning. The result is tragic - a human life became the price of several bottles of pickled tomatoes. The cause of death was heat stroke and sudden onset heart failure.

Ultimately, every adult decides for himself how to survive the heat. But the children … Adults should think for them. Unfortunately, they are not always attentive enough. There are even cases when children are forgotten in cars hot in the sun, and when they remember, it's too late.

By consulting a doctor about how to survive the heat of pregnancy, every mom-to-be takes care of her baby. When he finally comes into the world, he has to be protected from the threats of the outside world for a long time, until he grows up, and the heat is not the worst of them. But you should not forget about it.